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Spiced Lamb, Hummus & Carrot Salad Flatbreads

Spiced Lamb, Hummus & Carrot Salad Flatbreads

Rating
4.5rating out of 5

(324 reviews from our customers)

Prep Time

30 min

Cuisine

Middle Eastern

For these tasty lamb-topped flatbreads, you'll make a creamy, homemade hummus to spread over soft, warm tortillas. Add cherry tomatoes flavoured with warming ras el hanout and fiery harissa then top it all with grated carrot and pickled shallot for a little zing! (Dairy-free: see our FAQs for details).

Prep Time

30 min

Cuisine

Middle Eastern

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Ingredients
For 2 people (double for 4)
Shallot
1 shallot
garlic-clove
2 garlic cloves
Spring-onion
1 spring onion
White-wraps
6 white tortilla wraps †
Cherry-tomatoes
125g cherry tomatoes
Ras-el-hanout
1 tbsp ras el hanout
British Lamb mince2
250g British lamb mince
Carrot
2 carrots
Red-wine-vinegar
1 red wine vinegar sachet (15ml) †
Harissa-paste
1 harissa paste sachet (20g)
Tahini
1 tahini sachet (15g) †
Chickpeas
1 can of chickpeas (400g)
You Will Need
Food processor, olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 shallot
  • 1 garlic clove
  • 1 spring onion
  • 6 white tortilla wraps<span class="strong">†</span>
  • 125g cherry tomatoes
  • 1 tbsp ras el hanout
  • 250g British lamb mince
  • 1 carrot
  • 1 red wine vinegar sachet (15ml)<span class="strong">†</span>
  • 1 harissa paste sachet (20g)
  • 1 tahini sachet (15g)<span class="strong">†</span>
  • 1 can of chickpeas (400g)
Typical Values per 100g per serving
Energy 702 kJ
167 kcal
3567 kJ
851 kcal
Fat
of which saturates
6.6 g
2.1 g
33.4 g
10.8 g
Carbohydrate
of which sugars
17.4 g
2.6 g
88.7 g
13.5 g
Fibre 2.7 g 13.6 g
Protein 8.6 g 43.7 g
Salt 0.43 g 2.18 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 shallot
shallot
1 garlic clove
garlic
1 spring onion
spring onion
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
125g cherry tomatoes
cherry tomatoes
1 tbsp ras el hanout
paprika, caster sugar, cumin seed, roasted coriander seed, sea salt, black pepper, fennel seeds, kibbled chilli, cinnamon, pimento berries, turmeric, pink peppercorns, cardamom, mace, rose petals, black onion seed, ginger, nutmeg, star anise, white pepper, clove
250g British lamb mince
lamb (100%)
1 carrot
carrot
1 red wine vinegar sachet (15ml)
red wine vinegar, preservative: sulphur dioxide (sulphites)
1 harissa paste sachet (20g)
water, tomato paste, red pepper puree (9%), sugar, salt, garlic puree, ground cayenne pepper, rapeseed oil, dried red chilli flakes (2%), white wine vinegar, lime juice concentrate, acidity regulator: citric acid, ground star anise, ground cumin, ground coriander, pure olive oil, stabiliser: xanthan gum, preservative: potassium sorbate
1 tahini sachet (15g)
Organic roasted hulled sesame seeds (100%). Produced in a factory that handles nuts, peanuts, soya, mustard, celery and fish.
1 can of chickpeas (400g)
Chickpeas, water, antioxidant: ascorbic acid
Allergens
  • Allergens highlighted by † (gluten, sulphites, sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Spiced Lamb, Hummus & Carrot Salad Flatbreads

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Boil a kettle

Peel and finely slice the shallot[s]

Dissolve 1 tsp [2 tsp] sugar in 1 tbsp [2 tbsp] boiled water in a small bowl

Add the red wine vinegar with the sliced shallot and set aside to pickle

2 Spiced Lamb, Hummus & Carrot Salad Flatbreads

Meanwhile, peel and finely chop (or grate) the garlic

Drain the chickpeas 

3 Spiced Lamb, Hummus & Carrot Salad Flatbreads

Add the drained chickpeas to a food processor with the tahini and half the garlic (save the rest for later!)

Add 2 tbsp [4 tbsp] olive oil, 50ml [100ml] cold water and a very generous pinch of salt

Whiz until smooth – this is your hummus

Tip: add a small splash more water if your hummus is looking a little thick!

4 Spiced Lamb, Hummus & Carrot Salad Flatbreads

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the lamb mince and cook for 3-4 min or until browned, breaking it up with a wooden spoon as you go

5 Spiced Lamb, Hummus & Carrot Salad Flatbreads

Meanwhile, cut the cherry tomatoes in half

Add the tortillas to a baking tray and put the tray in the oven for 3-4 min or until warmed through

6 Spiced Lamb, Hummus & Carrot Salad Flatbreads

Once browned, add the ras el hanout to the lamb with the cherry tomatoes and cook for 2 min

Add the harissa paste (Can't handle the heat? Go easy!) and remaining garlic and cook for 2-3 min further or until the tomatoes are beginning to break down

Season with a generous pinch of salt and pepper – this is your spicy lamb

 

7 Spiced Lamb, Hummus & Carrot Salad Flatbreads

Meanwhile, grate the carrots 

Slice the spring onion[s] finely

8

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Spread the hummus over the warmed tortillas

Top with the grated carrot, spicy lambsliced spring onion and pickled shallots

Enjoy!

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