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Honey Lamb & Butter Bean Bulgur

Honey Lamb & Butter Bean Bulgur

Rating
4.5rating out of 5

(962 reviews from our customers)

Prep Time

20 min

Cuisine

Greek

This super simple lamb dish is inspired by the Greek island of Paros. You'll caramelise the lamb mince, courgette and butter beans with stock and honey so that it crisps up and goes sweet and salty. Served over dill-flecked bulgur wheat, with fresh mint to garnish. Make sure you drizzle it with olive oil at the end.

Prep Time

20 min

Cuisine

Greek

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
dried-dill
1 tbsp dried dill
fresh-mint
10g mint
Courgette
1 courgette
Cherry-tomatoes
125g cherry tomatoes
British Lamb mince2
250g British lamb mince
honey-pot
25g honey
Butter-beans
1 tin of butter beans
beef stock cube (new5/18)
1 beef stock cube †
bulgur-wheat
150g bulgur wheat †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 tbsp dried dill
  • 10g mint
  • 1 courgette
  • 125g cherry tomatoes
  • 250g British lamb mince
  • 1 honey pot (25g)
  • 1 can of butter beans (400g)
  • 1 Knorr beef stock cube<span class="strong">†</span>
  • 130g bulgur wheat<span class="strong">†</span>
Typical Values per 100g per serving
Energy 591 kJ
141 kcal
3059 kJ
732 kcal
Fat
of which saturates
4.6 g
1.7 g
24 g
8.8 g
Carbohydrate
of which sugars
16.5 g
3.1 g
85.6 g
15.9 g
Fibre 4.6 g 23.8 g
Protein 8.5 g 43.8 g
Salt 0.54 g 2.78 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 tbsp dried dill
dried dill
10g mint
mint(100%)
1 courgette
courgette
125g cherry tomatoes
cherry tomatoes
250g British lamb mince
lamb (100%)
1 honey pot (25g)
blossom honey
1 can of butter beans (400g)
butter beans, water, salt, ascorbic acid
1 Knorr beef stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, sugar, beef extract (4%), yeast extract, flavourings, onion powder, caramel syrup, maltodextrin, parsley, carrots, spices (parsley roots, CELERY seeds).
130g bulgur wheat
bulgur (wheat gluten)
Allergens
  • Allergens highlighted by † (celery, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Honey Lamb & Butter Bean Bulgur

Boil a kettle

Top and tail the courgette[s], then chop into large, bite-sized pieces

Peel and finely slice the red onion[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the chopped courgette and sliced red onion with a pinch of salt and cook for 4-5 min or until beginning to soften and brown 

2 Honey Lamb & Butter Bean Bulgur

Meanwhile, add the bulgur wheat to a pot with plenty of salted boiled water (the same as you would for pasta) and cook over a high heat for 10-15 min or until tender with a slight bite, then drain and return to the pot

3 Honey Lamb & Butter Bean Bulgur

Once the courgette and onion are done, transfer them to a plate and set aside

Return the pan to a medium-high heat

Once hot, add the lamb mince and cook for 3-4 min or until browned, breaking it up with a wooden spoon as you go

4 Honey Lamb & Butter Bean Bulgur

Once browned, crumble the beef stock cube[s] into the lamb and cook for 1-2 min

Meanwhile, drain and rinse the butter beans

Add the drained butter beans to the pan and cook for a further 2 min or until the beans have started to caramelise and brown

5 Honey Lamb & Butter Bean Bulgur

Meanwhile, chop the mint leaves finely, discarding the stalks 

Cut the cherry tomatoes in half

 

6 Honey Lamb & Butter Bean Bulgur

Stir the dried dill and cherry tomatoes into the drained bulgur wheat with 2 tbsp [4 tbsp] olive oil and a pinch of salt and pepper – this is your dill-flecked bulgur 

7 Honey Lamb & Butter Bean Bulgur

Return the courgette and onion to the pan with the lamb 

Add the honey and stir to coat the mince evenly, then remove from the heat

Taste for seasoning, adding more salt and pepper if needed

8

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Serve the honey lamb and butter beans over the herby bulgur wheat

Drizzle with your best olive oil and garnish with the chopped mint

Enjoy!

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