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Tandoori Cod Sandwich, Roast Sweet Potatoes

Tandoori Cod Sandwich, Roast Sweet Potatoes

Rating
4rating out of 5

(330 reviews from our customers)

Prep Time

35 min

Cuisine

Indian

This warm tandoori cod sandwich makes a big impact with minimal effort! Spiced tandoori cod and quick-pickled cucumber are packed into a delicious brioche bun. You'll serve your posh fish sarnie alongside nigella seed-studded roast sweet potatoes and a mild and minty raita sauce for the perfect combination.

Prep Time

35 min

Cuisine

Indian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Shallot
1 shallot
cucumber
1/2 cucumber
cider-vinegar
2 tbsp apple cider vinegar †
cod-loins
2 cod fillets †
wooden-skewer-(2)
2 skewers
nigella seeds 2
1 tsp nigella seeds
Mint sauce
20g mint sauce
mild-curry-powder
2 tbsp curry powder
sweet-potato
1 sweet potato
Natural-yoghurt
80g natural yoghurt †
Brioche-bun
2 brioche rolls †
You Will Need
Butter, olive oil, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 shallot
  • 1/2 cucumber
  • 2 tbsp apple cider vinegar<span class="strong">†</span>
  • 2 x 110g cod fillets<span class="strong">†</span>
  • skewers
  • 1 tsp nigella seeds
  • 1 mint sauce pot (20g)
  • 2 tbsp curry powder
  • 2 medium sweet potatoes
  • 1 natural yoghurt pot (80g)<span class="strong">†</span>
  • 2 butter brioche buns<span class="strong">†</span>
Typical Values per 100g per serving
Energy 434 kJ
103 kcal
2728 kJ
645 kcal
Fat
of which saturates
1.7 g
0.7 g
10.4 g
4.5 g
Carbohydrate
of which sugars
16.3 g
4.5 g
102.4 g
28.6 g
Fibre 1.8 g 11.3 g
Protein 5.4 g 34.1 g
Salt 0.35 g 2.2 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 shallot
shallot
1/2 cucumber
cucumber
2 tbsp apple cider vinegar
cider vinegar, metabisulphite (sulphites)
2 x 110g cod fillets
cod (fish)100%
skewers
none
1 tsp nigella seeds
nigella seeds
1 mint sauce pot (20g)
mint(29%), raw cane sugar, cider vinegar, gelling agent citrus pectin, sea salt, concentrated lemon juice
2 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
2 medium sweet potatoes
sweet potato
1 natural yoghurt pot (80g)
Organic whole milk natural yoghurt (100%) (milk)
2 butter brioche buns
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), egg (12%), water, sugar, sustainable palm oil, butter (milk) (2%), egg white, yeast, salt, flavouring, fermented wheat flour, soya flour, emulsifier (mono- and di-acetyl tartaric acid esters of mono- and di-glycerides of fatty acids), colour (mixed carotenes), flour treatment agent (ascorbic acid)
Allergens
  • Allergens highlighted by † (sulphites, fish, milk, egg, soya, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Tandoori Cod Burger & Roast Sweet Potatoes

Preheat the oven to 220°C/ 200°C (fan)/ 400°F/ Gas 6

Slice the cucumber finely 

Add the sliced cucumber to a sieve and sprinkle with a very generous pinch of salt 

Give the salt and cucumber a good mix up and leave to drain over the sink for 10 min 

 

2 Tandoori Cod Burger & Roast Sweet Potatoes

Meanwhile, cut the sweet potatoes (skins on) into large bite-sized pieces

Add the sweet potatoes to a baking tray, drizzle with vegetable oil and season with a generous pinch of salt

Sprinkle with the nigella seeds

Place the tray in the oven for 25 min or until they're cooked through and starting to crisp

3 Tandoori Cod Burger & Roast Sweet Potatoes

Meanwhile, boil a kettle

Combine 1 tsp [2 tsp] sugar and 1 tbsp [2 tbsp] boiled water in a bowl until dissolved 

Once dissolved, add the apple cider vinegar – this is your pickling liquor 

Peel and slice the shallot[s] finely

4 Tandoori Cod Burger & Roast Sweet Potatoes

Rinse the sliced cucumber under cold water to remove any excess salt and give it a good squeeze 

Add the sliced cucumber and shallot to the pickling liquor and set aside until serving 

5 Tandoori Cod Burger & Roast Sweet Potatoes

Combine the natural yoghurt, mint sauce and a pinch of salt in a bowl – this is your cheat's raita 

6 Tandoori Cod Burger & Roast Sweet Potatoes

Heat a large, wide-based pan (or griddle if you have one) over a medium-high heat

Cut the brioche rolls in half

Once hot, add the brioche, cut-side down, and cook for 2-3 min or until toasted and charred, then set them aside until serving

7 Tandoori Cod Burger & Roast Sweet Potatoes

Return the pan to a medium heat with a large knob of butter and a drizzle of olive oil 

Once the butter has melted, add the curry powder and cook for 1 min 

Pat the cod fillets dry and season with a little salt

Add the cod and cook for 4 min in total, flipping halfway through

8

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To serve, sandwich the codpickled cucumber and a dollop of cheat's raita in between the toasted brioche buns

Skewer to hold everything together

Drizzle the roasted sweet potatoes with the remaining cheat's raita and enjoy!

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