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Spicy Sea Bass N’ Greens

Spicy Sea Bass N’ Greens

Rating
4.5rating out of 5

(4390 reviews from our customers)

Prep Time

30 min

Cuisine

Indian

"I love cooking with sea bass. Serve it alongside Bombay Aloo potatoes and mustard seed green beans for a healthy dinner to get excited about. It goes all in on flavour and is unbelievably tasty!" (Gluten-free, suitable for coeliacs.)

Prep Time

30 min

Cuisine

Indian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
garlic-clove
2 garlic cloves
nigella seeds 2
1 tsp nigella seeds
chilli flakes 3.18
1/2 tsp dried chilli flakes
mild-curry-powder
1/2 tbsp curry powder
Sea Bass fillets
2 x 85g sea bass fillets †
Garam masala
1 tsp garam masala
green-beans
120g trimmed green beans
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
Yellow mustard seeds
1 tsp yellow mustard seeds †
Tomato-paste
1 tomato paste sachet (16g)
Potatoes
3 white potatoes
You Will Need
Butter, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 garlic clove
  • 1 tsp nigella seeds
  • 1/2 tsp dried chilli flakes
  • 1/2 tbsp curry powder
  • 2 x 85g sea bass fillets<span class="strong">†</span>
  • 1 tsp garam masala
  • 120g trimmed fine green beans
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 3.8g yellow mustard seeds<span class="strong">†</span>
  • 1 tomato paste sachet (16g)
  • 1 white potato
Typical Values per 100g per serving
Energy 576 kJ
137 kcal
1489 kJ
353 kcal
Fat
of which saturates
4.3 g
1.2 g
11.1 g
3 g
Carbohydrate
of which sugars
15.7 g
2.8 g
40.6 g
7.3 g
Fibre 3.1 g 8.1 g
Protein 9 g 23.3 g
Salt 1.08 g 2.79 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 garlic clove
garlic
1 tsp nigella seeds
nigella seeds
1/2 tsp dried chilli flakes
dried chilli flakes
1/2 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
2 x 85g sea bass fillets
sea bass (fish)100%
1 tsp garam masala
coriander seed, cumin seed, fennel seed, ginger, dill seed, clove
120g trimmed fine green beans
green beans (100%)
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
3.8g yellow mustard seeds
yellow mustard seeds (100%). Produced in a factory that handles nuts, soya, sesame, celery and fish.
1 tomato paste sachet (16g)
tomatoes
1 white potato
potato
Allergens
  • Allergens highlighted by † (fish, celery, mustard)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Spiced Sea Bass & Bombay Potatoes

Peel and finely slice the brown onion[s]

Heat a large, wide-based pan (preferably non-stick, with a matching lid) with a drizzle of vegetable oil over a medium heat 

Once hot, add the sliced onion and cook for 7 min or until soft and starting to caramelise

 

2 Spiced Sea Bass & Bombay Potatoes

While the onion is cooking, peel and finely chop (or grate) the garlic

Chop the potatoes (skins on) into small bite-sized pieces

Boil a kettle

3 Spiced Sea Bass & Bombay Potatoes

Once caramelised, add the chopped potatoes, garlic, garam masala, chilli flakes (can't handle the heat? Go easy!), nigella seeds and tomato paste and cook for 2 min until fragrant 

Dissolve the Knorr vegetable stock cube[s] in 300ml [550ml] boiled water 

4 Spiced Sea Bass & Bombay Potatoes

Once fragrant, add the vegetable stock to the potatoes and cook, covered, for 18-20 min or until the potatoes are fork-tender and the sauce is thick

Once cooked, add a knob of butter and stir through until melted - these are your Bombay potatoes

Tip: If it's looking a little dry, add a splash of water to loosen the sauce

 

5 Spiced Sea Bass & Bombay Potatoes

Meanwhile, cut the trimmed green beans in half

6 Spiced Sea Bass & Bombay Potatoes

Heat a small pot (with a matching lid) with a drizzle of vegetable oil over a medium heat

Once hot, add the yellow mustard seeds and cook for 1 min or until they begin to pop

Add the green beans, a pinch of salt and a splash of water and cook, covered, for 4-5 min

Once cooked, keep covered until serving – these are your mustard seed green beans

7 Spiced Sea Bass & Bombay Potatoes

Pat the sea bass dry and season on both sides with the curry powder and a pinch of salt

Heat a separate large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat 

Once the pan is hot, place the sea bass, skin-side down and cook for 4 min 

Flip the fish and cook for a further 1 min – this is your spicy sea bass

 

8

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Serve the spicy sea bass over the Bombay potatoes with the mustard seed green beans to the side

Enjoy!

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