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Smoky Fish Stew With Lemon, Crusty Ciabatta

Smoky Fish Stew With Lemon, Crusty Ciabatta

Rating
4.5rating out of 5

(2312 reviews from our customers)

Prep Time

20 min

Cuisine

British

This comforting, delicious smoked fish stew in a creamy garlic sauce is topped with a squeeze of lemon and a smattering of dill. Served with a crusty ciabatta roll, it’s stew-pendous!

Prep Time

20 min

Cuisine

British

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Onion
1 brown onion
garlic-clove
2 garlic cloves
fresh-dill
5g dill
Kale
120g shredded kale
Smoked-pangasius-(1)
2 smoked basa fillets †
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
soft cheese2
1 soft cheese pot (50g) †
Ciabatta-roll
2 ciabatta rolls †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 brown onion
  • 1 garlic clove
  • 5g dill
  • 120g shredded kale
  • 2 x 100g smoked basa fillets<span class="strong">†</span>
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 soft cheese pot (50g)<span class="strong">†</span>
  • 2 ciabatta rolls<span class="strong">†</span>
Typical Values per 100g per serving
Energy 503 kJ
120 kcal
1841 kJ
437 kcal
Fat
of which saturates
3.9 g
1.8 g
14.4 g
6.5 g
Carbohydrate
of which sugars
13.8 g
2.5 g
50.6 g
9.2 g
Fibre 1.1 g 4 g
Protein 8.2 g 29.9 g
Salt 1.3 g 4.75 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 brown onion
brown onion
1 garlic clove
garlic
5g dill
dill(100%)
120g shredded kale
kale(100%)
2 x 100g smoked basa fillets
basa (fish) (98%), salt, colours (curcumin, annatto)
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 soft cheese pot (50g)
cream, skimmed milk, salt, lactic acid culture
2 ciabatta rolls
fortified wheat flour [wheat flour, calcium carbonate, niacin (b3), iron, thiamin (b1)], water, extra virgin olive oil (3%), yeast, salt, wheat flour, rapeseed oil, spirit vinegar, wheat gluten, sugar, fermented wheat flour, soya flour, malted wheat flour, flour treatment agent (ascorbic acid)
Allergens
  • Allergens highlighted by † (fish, celery, milk, soya, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Smoky Fish Stew With Lemon, Crusty Ciabatta

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Peel and finely chop the brown onion[s]

2 Smoky Fish Stew With Lemon, Crusty Ciabatta

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the chopped onion with a pinch of salt and cook for 5-6 min or until beginning to soften

3 Smoky Fish Stew With Lemon, Crusty Ciabatta

While the onion softens, peel and finely chop (or grate) the garlic

Chop the dill finely, including the stalks

Dissolve the Knorr vegetable stock cube[s] in 350ml [650ml] boiled water

Tip: For a lower salt option, use half!

4 Smoky Fish Stew With Lemon, Crusty Ciabatta

Cut the smoked basa fillets into large bite-sized pieces

5 Smoky Fish Stew With Lemon, Crusty Ciabatta

Once the onion has softened, add the chopped garlic and cook for 1 min

Add the vegetable stock and soft cheese and bring to the boil over a high heat, stirring until everything is combined

Add the chopped basa to the pan with the shredded kale and cook for 4-5 min or until the fish is cooked through

Tip: Your fish is cooked when it turns opaque and flakes easily

6 Smoky Fish Stew With Lemon, Crusty Ciabatta

Meanwhile, add the ciabatta rolls to a baking tray and put the tray in the oven for 5 min or until warmed through

7 Smoky Fish Stew With Lemon, Crusty Ciabatta

Once the fish is cooked through, squeeze in the juice of 1/2 [1] lemon and season with a generous grind of black pepper

Add the chopped dill and give everything a gentle mix up – this is your smoky fish stew

8

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Serve the smoky fish stew in bowls with the warmed ciabatta to the side

Garnish with a lemon wedge and season with a generous grind of black pepper

Enjoy!

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