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Prep Time
20 min
Cuisine
British
Simmer your smoky fish in a creamy garlic sauce for the ultimate comfort food. Garnish with lemon and a sprinkle of dill, then serve with a crusty ciabatta roll for dipping.
Prep Time
20 min
Cuisine
British
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 493 kJ 117 kcal |
1792 kJ 425 kcal |
Fat of which saturates |
3.6 g 1.5 g |
13 g 5.5 g |
Carbohydrate of which sugars |
14 g 2.7 g |
50.8 g 9.9 g |
Fibre | 1.2 g | 4.2 g |
Protein | 8.2 g | 29.9 g |
Salt | 0.79 g | 2.87 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Boil a kettle
Peel and finely chop the brown onion[s]
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat
Once hot, add the chopped onion with a pinch of salt and cook for 5-6 min or until beginning to soften
While the onion softens, peel and finely chop (or grate) the garlic
Chop the dill finely, including the stalks
Dissolve 1/2 [1] Knorr vegetable stock cube in 350ml [650ml] boiled water
Cut the smoked basa fillets into large bite-sized pieces
Once the onion has softened, add the chopped garlic and cook for 1 min
Add the vegetable stock and soft cheese and bring to the boil over a high heat, stirring until everything is combined
Add the chopped basa to the pan with the shredded kale and cook for 4-5 min or until the fish is cooked through
Tip: Your fish is cooked when it turns opaque and flakes easily
Meanwhile, add the ciabatta rolls to a baking tray and put the tray in the oven for 5 min or until warmed through
Once the fish is cooked through, squeeze in the juice of 1/2 [1] lemon and season with a generous grind of black pepper
Add the chopped dill and give everything a gentle mix up – this is your smoky fish stew
Serve the smoky fish stew in bowls with the warmed ciabatta to the side
Garnish with a lemon wedge and season with a generous grind of black pepper
Enjoy!