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Smoked Trout & Root Slaw

Smoked Trout & Root Slaw

4rating out of 5

(499 reviews from our customers)

Prep Time

20 min



A light dish which you can enjoy equally for lunch or as your main meal in the evening. The honey, mustard and dill sauce goes wonderfully with the smoked trout. The beetroot with cream give the summer salad not only a lovely deep flavour but also a beaut

Prep Time

20 min



What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

For 2 people (double for 4)
1 British apple
1 apple
250g cooked beetroot
1 spring onion
1 tbsp dijon mustard †
2 smoked trout fillets †
1 pot sour cream †
1 honey pot (28g)
100g carrots
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 apple
  • 250g cooked beetroot
  • 1 spring onion
  • 1 tbsp Dijon mustard<span class="strong">†</span>
  • smoked trout fillets<span class="strong">†</span>
  • 1 pot of sour cream (227g)<span class="strong">†</span>
  • 1 pot of honey (25g)
  • 1 carrot
Typical Values per 100g per serving
Energy 319 kJ
76 kcal
1424 kJ
338 kcal
of which saturates
1.8 g
0.6 g
8.1 g
2.8 g
of which sugars
9.5 g
8.8 g
42.2 g
39.4 g
Fibre 0.3 g 1.2 g
Protein 5.6 g 25.2 g
Salt 0.5 g 2.22 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 apple
250g cooked beetroot
cooked beetroot
1 spring onion
spring onion
1 tbsp Dijon mustard
water, mustard seeds, spirit vinegar, salt, potassium metabisulphite (sulphites), citric acid
smoked trout fillets
Smoked trout fillet
1 pot of sour cream (227g)
1 pot of honey (25g)
blossom honey
1 carrot
  • Allergens highlighted by † (mustard, sulphites, fish, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Smoked Trout & Root Slaw

Drain the beetroot of its juice 

Peel and top and tail the carrot(s)

Quarter the apple and discard the inner core (leaving the skin on)

2 Smoked Trout & Root Slaw

Set a sieve (or colandar with small holes) over a bowl 

Tip: Ensure that the sieve rests above the bottom of the bowl for proper drainage

Grate the beetroot, carrot, and apple into the sieve

3 Smoked Trout & Root Slaw

Squeeze the juice out of all of the grated goods with your hands

Discard the juice (or drink it for an immune boost!) and set aside the grated goods in the sieve until step 7

4 Smoked Trout & Root Slaw

Combine the honey and mustard and 2 tbsp (4 tbsp) of olive oil in a large mixing bowl

Mix well to form a dressing

Slice the spring onion(s) finely, discarding the root(s) and set aside for garnish

5 Smoked Trout & Root Slaw

Spread half of the honey mustard dressing on top of the trout fillets, reserving the rest for the slaw in the next step

Set aside until serving 

6 Smoked Trout & Root Slaw

Transfer the reserved honey mustard dressing to a mixing bowl (large enough to mix the grated fruit and veg in step 7)

Add 50ml (100ml) of the sour cream (save the rest for tomorrow's lunch) to the honey mustard and mix well

7 Smoked Trout & Root Slaw

Add the squeezed beetroot, apple and carrot to the honey mustard and cream dressing and season with plenty of salt and pepper

Mix well - this is your slaw


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