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Simple Miso Cod & Kale Seaweed

Simple Miso Cod & Kale Seaweed

Rating
4rating out of 5

(379 reviews from our customers)

Prep Time

20 min

Cuisine

Asian

Our buttery cod is soft and moist and goes perfectly with our sweet and salty kale seaweed. Shredded kale is roasted with sesame seeds at a lower temperature to create an uncanny version of this takeaway fave. Drizzled with a moreish miso mayo and served on fluffy rice. Mmmmmmmiso!

Prep Time

20 min

Cuisine

Asian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Sesame-seeds
10g toasted sesame seeds †
Spring-onion
1 spring onion
Miso-paste
2 tbsp white miso paste †
cod-loins
2 cod fillets †
Kale
160g shredded kale
Mayonnaise-sachet-(2)
2 mayonnaise sachets (20ml) †
basmati-rice
150g fragrant basmati rice
You Will Need
Butter, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 10g toasted sesame seeds<span class="strong">†</span>
  • 1 spring onion
  • 2 tbsp white miso paste<span class="strong">†</span>
  • 2 x 110g cod fillets<span class="strong">†</span>
  • 160g shredded kale
  • free range mayonnaise<span class="strong">†</span>
  • 130g basmati rice
Typical Values per 100g per serving
Energy 679 kJ
158 kcal
1842 kJ
430 kcal
Fat
of which saturates
4.4 g
0.5 g
12 g
1.4 g
Carbohydrate
of which sugars
20.8 g
0.6 g
56.4 g
1.7 g
Fibre 0.7 g 1.9 g
Protein 10.7 g 29 g
Salt 0.21 g 0.58 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
10g toasted sesame seeds
sesame seeds
1 spring onion
spring onion
2 tbsp white miso paste
water, soy bean, rice, salt, ethyl alcohol
2 x 110g cod fillets
cod (fish)100%
160g shredded kale
kale(100%)
free range mayonnaise
Rapeseed oil 70% ,water, spirit vinegar, free range pasteurised egg yolks 5 %, sugar, salt, stabilisers (Xanthan gum & Guar gum), mustard seeds, antioxidant(calcium disodium EDTA) , spices
130g basmati rice
basmati rice
Allergens
  • Allergens highlighted by † (sesame, soya, fish, eggs, mustard)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Simple Miso Cod & Kale Seaweed

Preheat the oven to 180°C/ 160°C (fan)/ 350°F/ Gas 4

Boil a kettle

2 Simple Miso Cod & Kale Seaweed

Add the shredded kale to a large baking tray with the sesame seeds, a generous pinch of salt, 2 tsp [4 tsp] sugar and a drizzle of vegetable oil

Massage the kale with clean hands so that the kale is evenly covered in oil

Put the baking tray in the oven for 10-15 or until it's crispy - this is your kale seaweed 

 

3 Simple Miso Cod & Kale Seaweed

Meanwhile, add the basmati rice and 350ml [700ml] boiled water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

4 Simple Miso Cod & Kale Seaweed

Add the miso paste, mayonnaise and 2 tbsp [4 tbsp] boiled water to a small bowl and combine - this is your miso mayo

5 Simple Miso Cod & Kale Seaweed

Trim, then slice the spring onion[s] finely for garnish 

6 Simple Miso Cod & Kale Seaweed

Pat the cod fillets dry and season them on both sides with salt

Heat a large, wide-based pan (preferably non-stick) with a very large knob of butter over a medium-high heat for 1 min or until the butter has melted and started to foam

7 Simple Miso Cod & Kale Seaweed

Once the butter is foaming, add the cod fillets and cook over a medium-high heat for 4 min, turning once 

 Tip: your fish is cooked when it turns opaque and flakes easily

8

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Serve the cooked cod over the rice with the kale seaweed on the side 

Drizzle the cod with the miso mayo and garnish with the sliced spring onion

Enjoy!

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