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Scandi-Style Mackerel & Potato Salad With Spinach

Scandi-Style Mackerel & Potato Salad With Spinach

Rating
4.5rating out of 5

(2090 reviews from our customers)

Prep Time

20 min

Cuisine

Swedish

Tuck into a wholesome bowl filled with Scandinavian flavours! You'll pair smoked mackerel with a zingy potato salad tumbled in a garlic, mustard and lemon dressing, and fresh spinach.

Prep Time

20 min

Cuisine

Swedish

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
garlic-clove
1 garlic clove
Spring-onion
2 spring onions
fresh-dill
5g dill
Waxy-Potatoes
300g waxy potatoes
Baby-spinach
80g baby leaf spinach
Smoked-mackerel-fillet
1 x 100g British smoked mackerel fillet †
flaked almonds
1 bag of flaked almonds (15g) †
Dijon-mustard
1 Dijon mustard pot (5.5g) †
Natural-yoghurt
80g natural yoghurt †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 garlic clove
  • 1 spring onion
  • 5g dill
  • 300g waxy potatoes
  • 80g baby leaf spinach
  • 1 x 100g British smoked mackerel fillet<span class="strong">†</span>
  • 1 bag of flaked almonds (15g)<span class="strong">†</span>
  • 1 Dijon mustard pot (5.5g)<span class="strong">†</span>
  • natural yoghurt (80g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 384 kJ
91 kcal
1345 kJ
320 kcal
Fat
of which saturates
4 g
1 g
14.1 g
3.7 g
Carbohydrate
of which sugars
9.3 g
1.8 g
32.6 g
6.4 g
Fibre 1.7 g 5.9 g
Protein 5.7 g 20.1 g
Salt 0.39 g 1.38 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 garlic clove
garlic
1 spring onion
spring onion
5g dill
dill(100%)
300g waxy potatoes
potato
80g baby leaf spinach
spinach
1 x 100g British smoked mackerel fillet
mackerel (fish) (97%), salt
1 bag of flaked almonds (15g)
almond (nut) 100%. May contain peanut, sesame & other nuts
1 Dijon mustard pot (5.5g)
water, mustard seed, spirit vinegar, salt, citric acid
natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
Allergens
  • Allergens highlighted by † (fish, nut, mustard, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Scandi-Style Mackerel & Potato Salad With Spinach

Boil a kettle

Cut the waxy potatoes (skins on) in half and add them to a pot of boiled water with a large pinch of salt

Bring to the boil and cook over a high heat for 15 min or until fork-tender

Once cooked, drain and return them to the pot

2 Scandi-Style Mackerel & Potato Salad With Spinach

Meanwhile, wash the baby leaf spinach and pat it dry, then transfer it to a large bowl

Drizzle over some olive oil and season with a pinch of salt and pepper

Give it a good mix up and set aside – this is your spinach salad

3 Scandi-Style Mackerel & Potato Salad With Spinach

Chop the dill finely including the stalks

Trim then slice the spring onions finely

Peel and finely chop (or grate) the garlic

4 Scandi-Style Mackerel & Potato Salad With Spinach

Combine the chopped garlic (not a fan of raw garlic? Just add a little!), natural yoghurt and Dijon mustard in a small bowl

Add the juice of 1/2 [1] lemon, season with salt and pepper and give everything a good mix up – this is your mustard dressing

Slice the remaining lemon into quarters and set aside for later

5 Scandi-Style Mackerel & Potato Salad With Spinach

Transfer the drained potatoes to a large bowl

Add the mustard dressing and give everything a good mix up – this is your potato salad

6 Scandi-Style Mackerel & Potato Salad With Spinach

Heat a small dry pan over a medium heat

Once hot, add the flaked almonds and cook for 2-3 min or until lightly browned and toasted

Once done, remove the pan from the heat and set aside

7 Scandi-Style Mackerel & Potato Salad With Spinach

Meanwhile, remove the skin from the smoked mackerel and break it up into rough bite-sized pieces

8

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Divide the spinach salad between two plates

Top with the potato salad and mackerel pieces

Garnish with the toasted almonds, sliced spring onionschopped dill and a lemon wedge

Enjoy!

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