
Prep Time
25 min
Cuisine
Indian
Use within
4-5 days
Curry spices aren't exclusive to... curries. Here, we've used them to coat crisp, oven-roast potatoes which partner perfectly with our supreme salmon. Served along with a cooling beetroot raita (a yoghurty side) and scattered with fresh mint.
Prep Time
25 min
Cuisine
Indian
Use within
4-5 days
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 469 kJ 112 kcal |
2253 kJ 537 kcal |
Fat of which saturates |
4.9 g 1.4 g |
23.8 g 6.9 g |
Carbohydrate of which sugars |
10.4 g 3.8 g |
50.2 g 18.5 g |
Fibre | 0.9 g | 4.2 g |
Protein | 6.8 g | 32.5 g |
Salt | 0.21 g | 1 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 240°C/ 220°C (fan)/ 475°F/ Gas 9
Cut the potatoes (skins on) into bite-sized pieces
Add the potatoes to a baking tray, drizzle with 1-2 tbsp vegetable oil and coat in the curry powder
Season generously with salt and pepper
Put the tray in the oven for 15-20 min or until the potatoes have started to crisp
Meanwhile, slice the spring onion[s] finely, discarding the root ends
Peel and finely chop (or grate) the garlic
Strip the mint leaves from the stems and chop finely
Open the beetroot packaging and add approx. 2-3 tbsp beetroot juice to a large mixing bowl
Discard any remaining juice and finely dice the beetroot
Add the sliced spring onion, diced beetroot, Greek-style yoghurt, garlic and half of the mint (reserve the rest for garnish) to the beetroot juice with 1 tbsp [2 tbsp] olive oil and a generous amount of salt and pepper
Mix well and set aside – this is your beetroot raita
Once the potatoes have had their initial 15-20 min, remove the tray from the oven and push them to one side (leaving enough room for the salmon)
Add the salmon fillets to the tray (use tin foil to avoid mess!), drizzle with vegetable oil and season the skin generously with salt
Return the tray to the oven for a further 7 min or until the fish has cooked through
Tip: your fish is cooked when it turns opaque and flakes easily
Remove and discard the salmon skin (optional) and serve with the potatoes and beetroot raita to the side
Garnish with the nigella seeds and remaining mint
Enjoy!