Salmon, Spicy Potatoes & Beetroot Raita

Salmon, Spicy Potatoes & Beetroot Raita

Rating
5.00rating out of 5

(767 reviews from our customers)

Prep Time

25 min

Cuisine

Indian

Use within

4-5 days

Curry spices aren't exclusive to... curries. Here, we've used them to coat crisp, oven-roast potatoes which partner perfectly with our supreme salmon. Served along with a cooling beetroot raita (a yoghurty side) and scattered with fresh mint.

Prep Time

25 min

Cuisine

Indian

Use within

4-5 days

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
cooked-beetrot-4
250g cooked beetroot
garlic-clove
1 garlic clove
Greek-yoghurt
150g Greek-style yoghurt †
fresh-mint
10g mint
nigella seeds 2
1 tsp nigella seeds
Salmon fillets 2
2 salmon fillets †
Spring-onion
1 spring onion
mild-curry-powder
1 tbsp curry powder
Potatoes
400g potatoes
You Will Need
Tin foil, olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • cooked beetroot
  • garlic clove
  • 150g Greek-style yoghurt<span class="strong">†</span>
  • 10g mint
  • nigella seeds
  • salmon fillets<span class="strong">†</span>
  • spring onion
  • curry powder
  • potatoes
Typical Values per 100g per serving
Energy 480 kJ
115 kcal
2356 kJ
563 kcal
Fat
of which saturates
5.8 g
1.6 g
28.4 g
8.1 g
Carbohydrate
of which sugars
9.4 g
3.5 g
46.2 g
16.9 g
Fibre 0.3 g 1.7 g
Protein 6.9 g 34 g
Salt 0.18 g 0.89 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
cooked beetroot
garlic clove
150g Greek-style yoghurt
MILK
10g mint
nigella seeds
salmon fillets
SALMON (FISH)
spring onion
curry powder
cumin, coriander, onion powder, salt, sugar, chilli powder, ginger,garlic, fenugreek, paprika, turmeric, cassia cinnamon, black pepper,cloves.
potatoes
Allergens
  • Allergens highlighted by † (milk, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Salmon, Spicy Potatoes & Beetroot Raita

Preheat the oven to 240°C/ 220°C (fan)/ 475°F/ Gas 9

Cut the potatoes (skins on) into bite-sized pieces

2 Salmon, Spicy Potatoes & Beetroot Raita

Add the potatoes to a baking tray, drizzle with 1-2 tbsp vegetable oil and coat in the curry powder

Season generously with salt and pepper

Put the tray in the oven for 15-20 min or until the potatoes have started to crisp

3 Salmon, Spicy Potatoes & Beetroot Raita

Meanwhile, slice the spring onion[s] finely, discarding the root ends

Peel and finely chop (or grate) the garlic

Strip the mint leaves from the stems and chop finely

4 Salmon, Spicy Potatoes & Beetroot Raita

Open the beetroot packaging and add approx. 2-3 tbsp beetroot juice to a large mixing bowl

Discard any remaining juice and finely dice the beetroot

5 Salmon, Spicy Potatoes & Beetroot Raita

Add the sliced spring onion, diced beetroot, Greek-style yoghurt, garlic and half of the mint (reserve the rest for garnish) to the beetroot juice with 1 tbsp [2 tbsp] olive oil and a generous amount of salt and pepper

Mix well and set aside – this is your beetroot raita

6 Salmon, Spicy Potatoes & Beetroot Raita

Once the potatoes have had their initial 15-20 min, remove the tray from the oven and push them to one side (leaving enough room for the salmon)

7 Salmon, Spicy Potatoes & Beetroot Raita

Add the salmon fillets to the tray (use tin foil to avoid mess!), drizzle with vegetable oil and season the skin generously with salt

Return the tray to the oven for a further 7 min or until the fish has cooked through

Tip: your fish is cooked when it turns opaque and flakes easily

8

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Remove and discard the salmon skin (optional) and serve with the potatoes and beetroot raita to the side

Garnish with the nigella seeds and remaining mint

Enjoy!

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