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Salmon, Spicy Potatoes & Beetroot Raita

Salmon, Spicy Potatoes & Beetroot Raita

Rating
4.5rating out of 5

(775 reviews from our customers)

Prep Time

25 min

Cuisine

Indian

Curry spices aren't exclusive to... curries. Here, we've used them to coat crisp, oven-roast potatoes which partner perfectly with our supreme salmon. Served along with a cooling beetroot raita (a yoghurty side) and scattered with fresh mint.

Prep Time

25 min

Cuisine

Indian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
cooked-beetrot-4
250g cooked beetroot
garlic-clove
1 garlic clove
Spring-onion
1 spring onion
fresh-mint
10g mint
Greek-yoghurt
1 Greek-style yoghurt (150g) †
nigella seeds 2
1 tsp nigella seeds
mild-curry-powder
1 tbsp curry powder
salmon fillets skinless
2 salmon fillets †
Potatoes
4 Maris Piper potato
You Will Need
Tin foil, olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 250g cooked beetroot
  • 1 garlic clove
  • 1 spring onion
  • 10g mint
  • 1 Greek-style yoghurt pot (150g)<span class="strong">†</span>
  • 1 tsp nigella seeds
  • 1 tbsp curry powder
  • 2 x 110g salmon fillets (skinless)<span class="strong">†</span>
  • Maris Piper potato
Typical Values per 100g per serving
Energy 640 kJ
152 kcal
2422 kJ
577 kcal
Fat
of which saturates
6.3 g
1.9 g
23.7 g
7.3 g
Carbohydrate
of which sugars
15.3 g
4.6 g
57.8 g
17.5 g
Fibre 1.4 g 5.5 g
Protein 8.9 g 33.6 g
Salt 0.25 g 0.94 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
250g cooked beetroot
cooked beetroot
1 garlic clove
garlic
1 spring onion
spring onion
10g mint
mint(100%)
1 Greek-style yoghurt pot (150g)
Organic Greek style natural yoghurt (milk)100%
1 tsp nigella seeds
nigella seeds
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
2 x 110g salmon fillets (skinless)
salmon (fish)(100%)
Maris Piper potato
maris piper potato
Allergens
  • Allergens highlighted by † (milk, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Salmon, Spicy Potatoes & Beetroot Raita

Preheat the oven to 240°C/ 220°C (fan)/ 475°F/ Gas 9

Chop the potatoes (skins on) into bite-sized pieces

2 Salmon, Spicy Potatoes & Beetroot Raita

Add the chopped potatoes to a baking tray, drizzle with 1-2 tbsp vegetable oil and coat in the curry powder

Season generously with salt and pepper and give everything a good mix up

Put the tray in the oven for 15-20 min or until the potatoes have started to crisp

3 Salmon, Spicy Potatoes & Beetroot Raita

While the potatoes are cooking, trim, then slice the spring onion[s] finely

Peel and finely chop (or grate) the garlic

Strip the mint leaves from the stems and chop finely, discard the stems

4 Salmon, Spicy Potatoes & Beetroot Raita

Open the beetroot packaging and add approx. 2-3 tbsp beetroot juice to a large mixing bowl

Discard any remaining juice and finely dice the beetroot

5 Salmon, Spicy Potatoes & Beetroot Raita

Add the sliced spring onion, diced beetroot, Greek-style yoghurt, garlic and half of the mint (save the rest for garnish) to the beetroot juice with 1 tbsp [2 tbsp] olive oil and a generous amount of salt and pepper

Mix well and set aside – this is your beetroot raita

6 Salmon, Spicy Potatoes & Beetroot Raita

Once the potatoes have had an initial 15-20 min, remove the tray from the oven and push them to one side

7 Salmon, Spicy Potatoes & Beetroot Raita

Add the salmon fillets to the other side of the tray (use tin foil to avoid mess!), drizzle with vegetable oil and season the skin generously with salt

Return the tray to the oven for a further 7 min or until the fish has cooked through

Tip: Your fish is cooked when it turns opaque and flakes easily

8

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Remove and discard the salmon skin (optional) and serve with the potatoes and beetroot raita to the side

Garnish with the nigella seeds and remaining mint

Enjoy!

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