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Prawn Saganaki With Parsley Flatbreads

Prawn Saganaki With Parsley Flatbreads

Rating
4.5rating out of 5

(501 reviews from our customers)

Prep Time

25 min

Cuisine

Greek

Transport yourself to Greece with this classic. King prawns, garlic, tomatoes and chilli are topped with sumac roasted feta cheese. Traditionally served with chunks of bread, you'll create garlic and parsley flatbreads, using tortillas, which we think are perfect for scooping.

Prep Time

25 min

Cuisine

Greek

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Tomato
2 tomatoes
garlic-clove
3 garlic cloves
fresh-parsley
10g fresh parsley
Shaoxing wine (3.18)
1 tbsp Shaoxing wine †
White-wraps
6 white tortilla wraps †
Courgette
1 courgette
Sumac
1 tsp sumac
chilli flakes 3.18
1/2 tsp fiery chilli flakes
king-prawns
180g raw peeled king prawns †
Feta-cheese
100g Greek Feta Cheese Cypressa †
You Will Need
Olive oil, pepper, salt, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 tomato
  • 1 garlic clove
  • 10g parsley
  • 1 tbsp Shaoxing wine<span class="strong">†</span>
  • 6 white tortilla wraps<span class="strong">†</span>
  • 1 courgette
  • 1 tsp ground sumac
  • 1/2 tsp dried chilli flakes
  • 171g raw peeled king prawns<span class="strong">†</span>
  • 100g Greek feta cheese<span class="strong">†</span>
Typical Values per 100g per serving
Energy 550 kJ
131 kcal
2328 kJ
556 kcal
Fat
of which saturates
3.9 g
2.3 g
16.6 g
9.6 g
Carbohydrate
of which sugars
16 g
2.7 g
67.8 g
11.4 g
Fibre 1.8 g 7.4 g
Protein 7.2 g 30.6 g
Salt 0.86 g 3.64 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 tomato
tomato
1 garlic clove
garlic
10g parsley
flat parley (100%)
1 tbsp Shaoxing wine
wine, water, sugar, alcohol, flavours, colouring: e150d, preservatives: e202 and e224 (sulphites), foodacid: e270
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
1 courgette
courgette
1 tsp ground sumac
ground sumac
1/2 tsp dried chilli flakes
dried chilli flakes
171g raw peeled king prawns
king prawn (crustacean) 93%, added water, salt. may contain molluscs
100g Greek feta cheese
sheep milk (>70%), goat milk (<26.48%), powdered rennet, salt, lactic culture, calcium chloride
Allergens
  • Allergens highlighted by † (sulphites, gluten, crustacean, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Prawn Saganaki With Parsley Flatbreads

Preheat the oven to 220°C/ 350°F/ Gas 6

Slice the courgette in half lengthways and then into bite-size pieces 

Add them to a baking tray, drizzle with olive oil, season with a pinch of both salt and pepper and put them in the oven for 15 min or until they've softened slightly

2 Prawn Saganaki With Parsley Flatbreads

Meanwhile, peel and finely chop (or grate) the garlic 

peel and finely dice the red onion[s] 

Chop the tomatoes into wedges

 

3 Prawn Saganaki With Parsley Flatbreads

Heat a large, wide-based pan with 3 tbsp [6 tbsp] olive oil over a medium-high heat 

Once hot, add the diced onion and cook for 4 min or until it's softened slightly 

Add half of the garlic (keep the rest for later) and chilli flakes (can't handle the heat? Go easy!) and cook for a further 1 min until fragrant

4 Prawn Saganaki With Parsley Flatbreads

Add the Shaoxing wine to the pan and cook for 30 sec or until it evaporates

Add the tomatoes with a pinch of sugar and a generous pinch of salt and cook for 4 min until the tomatoes start to break down

Reduce the heat to medium, add the king prawns and cook for 3 min or until they've turned pink

5 Prawn Saganaki With Parsley Flatbreads

Meanwhile, chop the parsley roughly, including the stalks 

Transfer the courgettes from the oven to a plate and set aside 

Add the feta to the baking tray and sprinkle it with sumac and a drizzle of olive oil

Place the tray back in the oven for 6 min

Meanwhile, boil a kettle

6 Prawn Saganaki With Parsley Flatbreads

Lay the tortillas on a separate baking tray 

Drizzle them with olive oil and add the chopped parsley (save a little for garnish if you fancy) and the reserved chopped garlic with a pinch of salt and pepper

Put the tray in the oven for 5 min or until the tortillas are crispy - these are your garlic & parsley flatbreads

7 Prawn Saganaki With Parsley Flatbreads

Meanwhile, add the cooked courgette to the prawns

Stir 100ml [200ml] boiled water into the pan to thin out the sauce - this is your Saganaki

 

8

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Serve the Saganaki in bowls and top with the baked feta 

Serve the garlic & parsley flatbreads to the side 

Enjoy!

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