Fish sandwiches are found all over Scandinavia. For our version, you'll fill ciabatta rolls with golden breaded basa and tangy caper 'remoulade,' and serve with chips. Scandi-lously good!
Prep Time
30 min
Cuisine
Swedish
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*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Allergens highlighted by † (egg, fish, mustard, soya, gluten)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Cut the potatoes (skins on) into chips
Add the chips to a baking tray with a drizzle of vegetable oil and a generous pinch of salt and give everything a good old mix up
Put the tray in the oven for 20-25 min or until the chips are golden and crisp
2
Meanwhile, trim, then slice the spring onion[s] finely
Chop the capers finely
3
Chop the dill finely, including the stalks
Combine the chopped capers, sliced spring onion, mayonnaise, Dijon mustard, chopped dill and a pinch of salt, pepper and sugar in a small bowl – this is your remoulade
Separate and wash the little gemleaves then set aside until later
4
Add 3 tbsp [6 tbsp]flour to a plate
Crack the egg[s] into a shallow bowl and whisk
Add the panko breadcrumbs to a large bowl with a generous pinch of salt and mix it up
5
Coat the basa fillets in the flour, tap off any excess, then into the beaten egg and finally press it into the panko breadcrumbs firmly to coat everything evenly – these are your breaded fish fillets
6
Heat a large, wide-based pan (preferably non-stick) over a high heat
Cut the ciabatta roll[s] in half
Once hot, add the ciabatta roll[s], cut-side-down and cook for 3 min or until lightly toasted
Once toasted, transfer the ciabatta to a plate and reserve the pan
7
Return the reserved pan with a generous drizzle of vegetable oil (with enough to coat the base of the pan) over a medium heat
Once hot, add the breaded fish fillets and cook for 3-4 min on each side, or until golden and cooked through
Tip: Your fish is cooked when it turns opaque and flakes easily
8
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