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Prep Time
30 min
Cuisine
Swedish
Fish sandwiches are found all over Scandinavia. For our version, you'll fill ciabatta rolls with golden breaded basa and tangy caper 'remoulade,' and serve with chips. Scandi-lously good!
Prep Time
30 min
Cuisine
Swedish
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 701 kJ 166 kcal |
2577 kJ 612 kcal |
Fat of which saturates |
7.4 g 1.4 g |
27.3 g 5 g |
Carbohydrate of which sugars |
16.9 g 1.6 g |
62.1 g 5.9 g |
Fibre | 1.7 g | 6.3 g |
Protein | 8.5 g | 31.2 g |
Salt | 0.39 g | 1.43 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Cut the potatoes (skins on) into chips
Add the chips to a baking tray with a drizzle of vegetable oil and a generous pinch of salt and give everything a good old mix up
Put the tray in the oven for 20-25 min or until the chips are golden and crisp
Meanwhile, trim, then slice the spring onion[s] finely
Chop the capers finely
Chop the dill finely, including the stalks
Combine the chopped capers, sliced spring onion, mayonnaise, Dijon mustard, chopped dill and a pinch of salt, pepper and sugar in a small bowl – this is your remoulade
Separate and wash the little gem leaves then set aside until later
Add 3 tbsp [6 tbsp] flour to a plate
Crack the egg[s] into a shallow bowl and whisk
Add the panko breadcrumbs to a large bowl with a generous pinch of salt and mix it up
Coat the basa fillets in the flour, tap off any excess, then into the beaten egg and finally press it into the panko breadcrumbs firmly to coat everything evenly – these are your breaded fish fillets
Heat a large, wide-based pan (preferably non-stick) over a high heat
Cut the ciabatta roll[s] in half
Once hot, add the ciabatta roll[s], cut-side-down and cook for 3 min or until lightly toasted
Once toasted, transfer the ciabatta to a plate and reserve the pan
Return the reserved pan with a generous drizzle of vegetable oil (with enough to coat the base of the pan) over a medium heat
Once hot, add the breaded fish fillets and cook for 3-4 min on each side, or until golden and cooked through
Tip: Your fish is cooked when it turns opaque and flakes easily
Top the ciabatta halves with the whole lettuce leaves, remoulade and cooked fish fillets
Serve the remaining lettuce as a garnish with the chips and remaining remoulade to the side
Enjoy!