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Nourishing Curried Haddock & Black Rice Bowl

Nourishing Curried Haddock & Black Rice Bowl

Rating
4rating out of 5

(365 reviews from our customers)

Prep Time

35 min

Cuisine

Indian

We've paired black rice with lean curried haddock bites and plenty of veg to get you feeling good this January. Top your Indian-inspired bowl with a carrot & nigella seed salad, a kachumber relish & nutrient-rich spinach. Drizzled with a lemony garlic dressing. (Gluten and dairy-free, suitable for coeliacs).

Prep Time

35 min

Cuisine

Indian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Tomato
1 tomato
garlic-clove
1 garlic clove
cucumber
1/2 cucumber
nigella seeds 2
1 tsp nigella seeds
mild-curry-powder
1 tbsp curry powder
Haddock bites
200g haddock bites †
Black rice
130g black rice
coriander and mint mix
10g coriander & mint mix
Baby-spinach
80g baby leaf spinach
Carrot
1 carrot
You Will Need
Tin foil, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 tomato
  • 1 garlic clove
  • 1/2 cucumber
  • 1 tsp nigella seeds
  • 1 tbsp curry powder
  • 200g haddock bites<span class="strong">†</span>
  • 130g black rice
  • 10g coriander & mint mix
  • 80g baby leaf spinach
  • 1 carrot
Typical Values per 100g per serving
Energy 350 kJ
82 kcal
1565 kJ
369 kcal
Fat
of which saturates
0.9 g
0.1 g
4.1 g
0.5 g
Carbohydrate
of which sugars
13.1 g
1.8 g
58.5 g
8.1 g
Fibre 2.1 g 9.5 g
Protein 6 g 26.6 g
Salt 0.14 g 0.64 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 tomato
tomato
1 garlic clove
garlic
1/2 cucumber
cucumber
1 tsp nigella seeds
nigella seeds
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
200g haddock bites
haddock (fish) 100%
130g black rice
black rice
10g coriander & mint mix
coriander & mint mix
80g baby leaf spinach
spinach
1 carrot
carrot
Allergens
  • Allergens highlighted by † (fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Nourishing Curried Haddock & Black Rice Bowl

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Add the black rice to a pot of plenty of boiled water and cook over a high heat for 30 min or until it's tender (it will still have a slight bite to it when cooked)

Once cooked, drain, return it to the pot and set aside

2 Nourishing Curried Haddock & Black Rice Bowl

Meanwhile, peel and grate the carrot[s]

Add the grated carrot to a bowl with the nigella seeds and mix to combine – this is your carrot salad

3 Nourishing Curried Haddock & Black Rice Bowl

Dice the tomato[es] and cucumber finely

Strip the mint leaves from their stems and chop them finely (save some leaves for garnish!)

Chop the coriander finely, including the stalks

 

4 Nourishing Curried Haddock & Black Rice Bowl

Combine the tomato, cucumber and chopped herbs in a small bowl with a pinch of salt and pepper – this is your kachumber 

5 Nourishing Curried Haddock & Black Rice Bowl

Line a baking tray with tin foil and add the curry powder

Pat the haddock bites dry with kitchen paper and add them to the tray 

Turn the haddock bites several times into the curry powder until they're fully coated

Lightly drizzle them with olive oil and put the tray in the oven for 5 min or until cooked through

6 Nourishing Curried Haddock & Black Rice Bowl

Peel and finely chop (or grate) the garlic 

Combine the chopped garlic (Don't like raw garlic? Go easy!) with the juice of 1/2 [1] lemon and 1 tbsp [2 tbsp] olive oil 

Season with a pinch of salt and pepper – this is your lemony dressing

7 Nourishing Curried Haddock & Black Rice Bowl

Cut the remaining lemon into wedges

8

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Serve the kachumber, carrot salad and spinach leaves over the black rice

Top with the curried haddock bites, garnish with a wedge of lemon and the mint leaves

Drizzle over the lemony dressing

Enjoy! 

 

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