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Miso Baked Fish

Miso Baked Fish

Rating
4rating out of 5

(786 reviews from our customers)

Prep Time

25 min

Cuisine

Japanese

Miso paste has a natural saltiness, and when mixed with honey it forms a salty, sweet glaze for our pangasius fillets. Served with lemongrass infused basmati rice and charred pak choi. Simple, healthy, delicious. No dairy or fat in sight!

Prep Time

25 min

Cuisine

Japanese

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Spring-onion
1 spring onion
Lemongrass-stalk
1 lemongrass
Miso-paste
2 tbsp miso paste †
Pak-choi
250g pak choi
Pangasius-fillet-(1)
2 pangasius fillets †
honey-pot
1 honey pot (28g)
basmati-rice
150g basmati rice
You Will Need
Pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 spring onion
  • 1 fresh lemongrass
  • 2 tbsp white miso paste<span class="strong">†</span>
  • 200g pak choi
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 honey pot (25g)
  • 130g basmati rice
Typical Values per 100g per serving
Energy 559 kJ
132 kcal
1604 kJ
378 kcal
Fat
of which saturates
0.9 g
0.4 g
2.5 g
1.1 g
Carbohydrate
of which sugars
23.7 g
3.7 g
67.9 g
10.6 g
Fibre 1 g 2.9 g
Protein 8.6 g 24.6 g
Salt 0.19 g 0.55 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 spring onion
spring onion
1 fresh lemongrass
fresh lemongrass
2 tbsp white miso paste
water, soy bean, rice, salt, ethyl alcohol
200g pak choi
pak choi
2 x 100g basa fillets
basa fillet (fish) 100%
1 honey pot (25g)
blossom honey
130g basmati rice
basmati rice
Allergens
  • Allergens highlighted by † (soya, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Miso Baked Fish

Bash the lemongrass (to release the juices) and lay flat before slicing it down the middle

Add the rice, 375ml (750ml) water, lemongrass and a pinch of salt to a pot with a matching lid and bring to the boil over a high heat

Meanwhile, preheat the grill to high

2 Miso Baked Fish

Once the rice is boiling, reduce the heat to low and cook covered for 10-15 min or until the water is absorbed, checking occasionally

Combine the miso paste and honey in a bowl with 1 tbsp (2 tbsp) hot water

Mix well into a smooth sauce

3 Miso Baked Fish

Pat the fish fillets dry with kitchen paper or a clean tea towel

Lay them on a baking tray

Tip: Use tin foil to avoid mess

Divide the paste between the fillets, spreading over evenly

4 Miso Baked Fish

Place the tray under the grill for approx. 10 min or until the miso paste has started to char

Tip: The charring will give the fish a smoky sweetness

5 Miso Baked Fish

Meanwhile, cut the pak choi in half lengthways through the root

Tip: Cutting through the root helps it stay together while cooking

Heat a dry, wide-based pan with matching lid on a high heat 

When hot, add the pak choi (cut side down) and cook for 3 min or until charring (families might need to do this in batches)

6 Miso Baked Fish

Flip the pak choi (cut side up) once charred

Add approx. 2-4 tbsp hot water, cover and cook for a further 2-3 min or until tender

Season lightly with pepper

7 Miso Baked Fish

Once the rice is done, discard the lemongrass and fluff with a fork for serving

Slice the spring onion(s) finely, discarding the root ends

8

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Serve the fish with the pak choi and rice to the side

Tip: For fun presentation, transfer the rice into small bowls or cups, pat down firmly and turn out onto the serving plates

Scatter with spring onions and enjoy!

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