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Mediterranean Salmon En Papillote With Potatoes

Mediterranean Salmon En Papillote With Potatoes

Rating
4.5rating out of 5

(510 reviews from our customers)

Prep Time

30 min

Cuisine

Spanish

Salmon and Mediterranean vegetables cooked en papillote (‘in paper’) is a French technique that seals in all the flavour. You'll flavour the dish with lemon and capers, and serve with dressed potatoes. Bon appétit!

Prep Time

30 min

Cuisine

Spanish

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Capers
1 bag of capers (15g)
Pitted-black-olives
1 bag of pitted black olives (30g)
Courgette
1 courgette
Cherry-tomatoes
125g cherry tomatoes
Waxy potatoes re-sized
400g waxy potatoes
Romano Pepper
1 Romano pepper
salmon fillets skinless
220g skin-on salmon fillets †
You Will Need
Baking paper, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 bag of capers (15g)
  • 1 bag of pitted black olives (30g)
  • 1 courgette
  • 125g cherry tomatoes
  • 400g waxy potatoes
  • 1 Romano pepper
  • 2 x 110g skin-on salmon fillets<span class="strong">†</span>
Typical Values per 100g per serving
Energy 327 kJ
78 kcal
1883 kJ
449 kcal
Fat
of which saturates
3.6 g
0.7 g
20.5 g
4.1 g
Carbohydrate
of which sugars
7.5 g
1.6 g
42.9 g
9.3 g
Fibre 1.5 g 8.9 g
Protein 5 g 28.7 g
Salt 0.12 g 0.69 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 bag of capers (15g)
Capers, water, vinegar, salt.
1 bag of pitted black olives (30g)
water, pitted black olives, salt, ferrous gluconate
1 courgette
courgette
125g cherry tomatoes
cherry tomatoes
400g waxy potatoes
potato
1 Romano pepper
red romano pepper
2 x 110g skin-on salmon fillets
Salmon (salmo salar) (fish) (100%)
Allergens
  • Allergens highlighted by † (fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Mediterranean Salmon En Papillote With Potatoes

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Boil a kettle

Chop the courgette[s] into small bite-sized pieces

Deseed the Romano pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Chop the cherry tomatoes in half

2 Mediterranean Salmon En Papillote With Potatoes

Slice the black olives in half

Cut the lemon[s] into quarters

3 Mediterranean Salmon En Papillote With Potatoes

Cut 4 [8] pieces of baking paper (or tin foil) approx. the size of A3 sheets of paper

Add the chopped courgette, Romano pepper, cherry tomatoes and black olives to the middle of 2 pieces (doubling it up prevents any leakages!) and add the parcels to a baking tray

Season with a generous drizzle of olive oil and a generous pinch of salt and pepper

4 Mediterranean Salmon En Papillote With Potatoes

Lay the salmon, skin-side down, over the vegetables and season with a pinch of salt

Add a lemon wedge to each parcel and sprinkle the capers over evenly

5 Mediterranean Salmon En Papillote With Potatoes

Scrunch the edges of the baking paper together around the fish to form a sealed parcel

Put the tray in the oven for 25-30 min or until the fish is cooked - this is your Mediterranean salmon en papillote

Tip: Your fish is cooked when it turns opaque and flakes easily

6 Mediterranean Salmon En Papillote With Potatoes

Meanwhile, chop the waxy potatoes into bite-sized pieces

Add the potatoes to a pot of boiling water with a pinch of salt, bring to the boil over a high heat and cook for 15-20 min or until fork-tender

7 Mediterranean Salmon En Papillote With Potatoes

Once the potatoes are cooked, drain and return them to the pot

Add the juice of the remaining lemon, 1 tbsp [2 tbsp] olive oil and a generous pinch of salt and pepper and give everything a good mix up - these are your dressed potatoes

8

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Serve the Mediterranean salmon en papillote with the dressed potatoes to the side

Enjoy!

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