Mediterranean Fish Stew & Sunny Aioli

Mediterranean Fish Stew & Sunny Aioli

Rating
4.50rating out of 5

(5859 reviews from our customers)

Prep Time

30 min

Cuisine

Mediterranean

Use within

3-4 days

The rich Mediterranean flavour in this simple, continental-style one-pot fish stew comes from fragrant star anise & turmeric and punchy black olives. You'll steam the fish over the stew for speedy cooking, and you'll also learn how to make a cheat's aioli. All complete with warm ciabatta for dipping.

Prep Time

30 min

Cuisine

Mediterranean

Use within

3-4 days

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Pitted-black-olives
30g pitted black olives
Onion
1 brown onion
garlic-clove
1 garlic clove
tomato paste 3.18
2 tbsp tomato paste
turmeric
1 tsp ground turmeric
fresh-parsley
5g parsley
Pangasius-fillet-(1)
2 x 100g basa fillets †
Mayonnaise-sachet-(2)
2 mayonnaise sachets (30ml) †
Star anise (whole)
1 star anise
vegetable stock cube (new5/18)
1 vegetable stock cube †
Ciabatta new
2 ciabatta rolls †
Carrot
1 carrot
White-wine-vinegar
1 white wine vinegar sachet (15ml)
You Will Need
Butter, olive oil, pepper, salt, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 30g pitted black olives
  • 1 brown onion
  • 1 garlic clove
  • 2 tbsp tomato paste
  • 1 tsp ground turmeric
  • 5g parsley
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 mayonnaise sachet (15ml)<span class="strong">†</span>
  • star anise
  • 1 vegetable stock cube<span class="strong">†</span>
  • 1 ciabatta roll<span class="strong">†</span>
  • 1 carrot
  • 1 white wine vinegar sachet (15ml)
Typical Values per 100g per serving
Energy 587 kJ
140 kcal
2050 kJ
489 kcal
Fat
of which saturates
5.5 g
1 g
19.1 g
3.5 g
Carbohydrate
of which sugars
14.8 g
3.8 g
51.8 g
13.1 g
Fibre 1.5 g 5.3 g
Protein 8.3 g 29 g
Salt 1.25 g 4.35 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
30g pitted black olives
black olives, water, salt, ferrous gluconate
1 brown onion
1 garlic clove
2 tbsp tomato paste
tomatoes
1 tsp ground turmeric
Ground turmeric
5g parsley
2 x 100g basa fillets
BASA (FISH)
1 mayonnaise sachet (15ml)
rapeseed oil (78%), water, free range pasteurised EGG and EGG yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium edta), flavouring, paprika extract.
star anise
Star ainse
1 vegetable stock cube
salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%),caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 ciabatta roll
WHEAT flour (52%) (with calcium, iron, niacin, thiamin), water, wholemeal WHEAT flour, RYE flour, salt, fresh yeast
1 carrot
1 white wine vinegar sachet (15ml)
white wine vinegar
Allergens
  • Allergens highlighted by † (fish, eggs, celery, Rye (Gluten), wheat-gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Mediterranean Fish Stew & Sunny Aioli

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and finely slice the brown onion[s]

Top, tail, peel and dice the carrot[s]

Peel and finely chop (or grate) the garlic

Boil a kettle

2 Mediterranean Fish Stew & Sunny Aioli

Heat a large, wide-based pan with matching lid, with a drizzle of olive oil and 15g [30g] butter over a medium heat

Once hot, add the sliced onion, diced carrot and half of the garlic (save the rest for later) with a pinch of sugar and salt 

Add the star anise and cook for 6-8 min, or until the onion is soft and translucent

Meanwhile, chop the black olives coarsely

3 Mediterranean Fish Stew & Sunny Aioli

Combine the vegetable stock cube[s] and half of the ground turmeric (Save the rest for later) with 350ml [700ml] boiled water – this is your yellow stock

Once the onion has softened, add the tomato paste and cook for 1 min, stirring continuously, then add the yellow stock and chopped olives, and reduce the heat to low 

Cook for 5 min or until reduced by half 

4 Mediterranean Fish Stew & Sunny Aioli

Meanwhile, mix the remaining ground turmeric with 2-3 tsp of boiled water and stir until you have a yellow paste

Add the mayonnaise, remaining chopped garlic, the white wine vinegar and season with salt and pepper, then whisk to combine

Add a drizzle of olive oil – this is your sunny aioli

5 Mediterranean Fish Stew & Sunny Aioli

Meanwhile, add the ciabatta rolls to a baking tray, drizzle them with a little olive oil and put the tray in the oven for 8-10 min, or until they are hot and crusty for serving

6 Mediterranean Fish Stew & Sunny Aioli

Pat the basa fillets dry with kitchen paper

Gently add the basa into the pan, cover with a lid and cook for 3-4 min, or until the basa is cooked through

Tip: your fish is cooked when it turns opaque and flakes easily!

7 Mediterranean Fish Stew & Sunny Aioli

Meanwhile, chop the parsley finely, including the stalks

Stir most of the chopped parsley (save the rest for garnish) through the cooked stew carefully, so as not to break up the basa too much

Remove the star anise – this is your fish stew

8

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Serve the fish stew with the hot ciabatta to the side

Garnish with the remaining chopped parsley and drizzle over the sunny aioli

Enjoy!

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