We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

Mediterranean Fish Stew & Sunny Aioli

Mediterranean Fish Stew & Sunny Aioli

Rating
4.5rating out of 5

(11229 reviews from our customers)

Prep Time

30 min

Cuisine

Mediterranean

Cook up a luscious Mediterranean-style stew with tender basa fillets poached in a black olive, tomato and onion sauce. Serve with a dollop of sunny aioli and warm ciabatta for dipping.

Prep Time

30 min

Cuisine

Mediterranean

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
garlic-clove
1 garlic clove
Pitted-black-olives
1 bag of pitted black olives (30g)
fresh-parsley
5g parsley
Pangasius-fillet-(1)
2 x 100g basa fillets †
Carrot
1 carrot
Star anise (whole)
1 star anise
White-wine-vinegar
1 white wine vinegar sachet (15ml)
Ciabatta-roll
2 ciabatta rolls †
Tomato-paste
1 tomato paste sachet (32g)
Mayonnaise-sachet-(2)
1 mayonnaise sachet (30ml) †
1 tsp turmeric
1 tsp ground turmeric
veg stock powder
1 vegetable stock mix sachet (11g)
You Will Need
Butter, olive oil, pepper, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 garlic clove
  • 1 bag of pitted black olives (30g)
  • 5g parsley
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 carrot
  • star anise
  • 1 white wine vinegar sachet (15ml)
  • 2 ciabatta rolls<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
  • 1 mayonnaise sachet (30ml)<span class="strong">†</span>
  • 1 tsp turmeric
  • vegetable stock mix sachet (11g)
Typical Values per 100g per serving
Energy 628 kJ
149 kcal
2102 kJ
499 kcal
Fat
of which saturates
5.9 g
1.1 g
19.7 g
3.6 g
Carbohydrate
of which sugars
15.6 g
4 g
52.1 g
13.5 g
Fibre 1.4 g 4.6 g
Protein 8.2 g 27.5 g
Salt 0.86 g 2.87 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 garlic clove
garlic
1 bag of pitted black olives (30g)
water, pitted black olives, salt, ferrous gluconate
5g parsley
flat parsley (100%)
2 x 100g basa fillets
basa fillet (fish) 100%
1 carrot
carrot
star anise
star anise (100%)
1 white wine vinegar sachet (15ml)
white wine vinegar
2 ciabatta rolls
fortified wheat flour [wheat flour (gluten), calcium carbonate, niacin (b3), iron, thiamin (b1)], water, extra virgin olive oil (3%), yeast, salt, wheat flour (gluten), rapeseed oil, spirit vinegar, wheat gluten, sugar, fermented wheat flour (gluten), soya flour, malted wheat flour (gluten), flour treatment agent (ascorbic acid). May contain egg & milk.
1 tomato paste sachet (32g)
Tomatoes
1 mayonnaise sachet (30ml)
soybean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, flavouring, antioxidant: calcium disodium edta, paprika extract
1 tsp turmeric
turmeric
vegetable stock mix sachet (11g)
dried glucose syrup, salt, yeast extracts, chicory extract, sugar, onion powder, carrot juice powder, tomato powder, rapeseed oil, natural flavouring, herb (lovage)
Allergens
  • Allergens highlighted by † (fish, soya, gluten, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Mediterranean Fish Stew & Sunny Aioli

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and finely slice the brown onion[s]

Top, tail, peel and dice the carrot[s]

Peel and finely chop (or grate) the garlic

Boil a kettle

2 Mediterranean Fish Stew & Sunny Aioli

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil and 15g [30g] butter over a medium heat

Once hot, add the sliced onion, diced carrot and half of the garlic (save the rest for later!) with a pinch of sugar

Add the star anise and cook for 6-8 min, or until the onion is starting to soften

Meanwhile, chop the black olives coarsely

3 Mediterranean Fish Stew & Sunny Aioli

Combine the veg stock mix and half of the ground turmeric (save the rest for later!) with 350ml [700ml] boiled water – this is your turmeric stock

Once the onion has softened, add the tomato paste and cook for 1 min, stirring continuously, then add the turmeric stock and chopped olives, and reduce the heat to low

Cook for 5 min or until reduced by half

4 Mediterranean Fish Stew & Sunny Aioli

Meanwhile, mix the remaining ground turmeric with 2-3 tsp of boiled water and stir until you have a smooth paste

Add the mayo, remaining chopped garlic, white wine vinegar and season with pepper, then whisk to combine

Add a drizzle of olive oil – this is your sunny aioli

5 Mediterranean Fish Stew & Sunny Aioli

Add the ciabatta rolls to a baking tray, drizzle them with a little olive oil and put the tray in the oven for 8-10 min, or until they're hot and crusty

6 Mediterranean Fish Stew & Sunny Aioli

Pat the basa fillets dry with kitchen paper

Gently add the basa into the pan and cook, covered for 3-4 min, or until the basa is cooked through

Tip: Your fish is cooked when it turns opaque and flakes easily

7 Mediterranean Fish Stew & Sunny Aioli

While the fish is cooking, chop the parsley finely, including the stalks

Stir most of the chopped parsley (save the rest for garnish!) carefully through the cooked stew – this is your Mediterranean fish stew

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Serve the Mediterranean fish stew with the hot ciabatta to the side

Garnish with the remaining chopped parsley and drizzle over the sunny aioli

Don't forget to remove the star anise!

Enjoy!

Share this recipe