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Prep Time
30 min
Cuisine
Mediterranean
Cook up a luscious Mediterranean-style stew with tender basa fillets poached in a black olive, tomato and onion sauce. Serve with a dollop of sunny aioli and warm ciabatta for dipping.
Prep Time
30 min
Cuisine
Mediterranean
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 628 kJ 149 kcal |
2102 kJ 499 kcal |
Fat of which saturates |
5.9 g 1.1 g |
19.7 g 3.6 g |
Carbohydrate of which sugars |
15.6 g 4 g |
52.1 g 13.5 g |
Fibre | 1.4 g | 4.6 g |
Protein | 8.2 g | 27.5 g |
Salt | 0.86 g | 2.87 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Peel and finely slice the brown onion[s]
Top, tail, peel and dice the carrot[s]
Peel and finely chop (or grate) the garlic
Boil a kettle
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil and 15g [30g] butter over a medium heat
Once hot, add the sliced onion, diced carrot and half of the garlic (save the rest for later!) with a pinch of sugar
Add the star anise and cook for 6-8 min, or until the onion is starting to soften
Meanwhile, chop the black olives coarsely
Combine the veg stock mix and half of the ground turmeric (save the rest for later!) with 350ml [700ml] boiled water – this is your turmeric stock
Once the onion has softened, add the tomato paste and cook for 1 min, stirring continuously, then add the turmeric stock and chopped olives, and reduce the heat to low
Cook for 5 min or until reduced by half
Meanwhile, mix the remaining ground turmeric with 2-3 tsp of boiled water and stir until you have a smooth paste
Add the mayo, remaining chopped garlic, white wine vinegar and season with pepper, then whisk to combine
Add a drizzle of olive oil – this is your sunny aioli
Add the ciabatta rolls to a baking tray, drizzle them with a little olive oil and put the tray in the oven for 8-10 min, or until they're hot and crusty
Pat the basa fillets dry with kitchen paper
Gently add the basa into the pan and cook, covered for 3-4 min, or until the basa is cooked through
Tip: Your fish is cooked when it turns opaque and flakes easily
While the fish is cooking, chop the parsley finely, including the stalks
Stir most of the chopped parsley (save the rest for garnish!) carefully through the cooked stew – this is your Mediterranean fish stew
Serve the Mediterranean fish stew with the hot ciabatta to the side
Garnish with the remaining chopped parsley and drizzle over the sunny aioli
Don't forget to remove the star anise!
Enjoy!