To cook up an incredible Mediterranean-style stew, you'll poach tender basa fillets in a black olive, tomato and onion sauce. Serve with a dollop of sunny aioli and warm ciabatta for dipping.
Prep Time
30 min
Cuisine
Mediterranean
What is Gousto all about?
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 garlic clove
garlic
1 bag of pitted black olives (30g)
pitted black olives, water, salt, ferrous gluconate
Allergens highlighted by † (fish, celery, soya, gluten, egg)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Peel and finely slice the brown onion[s]
Top, tail, peel and dice the carrot[s]
Peel and finely chop (or grate) the garlic
Boil a kettle
2
Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil and 15g [30g]butter over a medium heat
Once hot, add the sliced onion, diced carrot and half of the garlic (save the rest for later!) with a pinch of sugar and salt
Add the star anise and cook for 6-8 min, or until the onion is starting to soften
Meanwhile, chop the black olives coarsely
3
Combine the Knorr vegetable stock cube[s] and half of the ground turmeric (save the rest for later!) with 350ml [700ml] boiled water – this is your yellow stock
Once the onion has softened, add the tomato paste and cook for 1 min, stirring continuously, then add the yellow stock and chopped olives, and reduce the heat to low
Cook for 5 min or until reduced by half
4
Meanwhile, mix the remaining ground turmeric with 2-3 tsp of boiled water and stir until you have a yellow paste
Add the mayonnaise, remainingchopped garlic, white wine vinegar and season with salt and pepper, then whisk to combine
Add a drizzle of olive oil – this is your sunny aioli
5
Add the ciabatta rolls to a baking tray, drizzle them with a little olive oil and put the tray in the oven for 8-10 min, or until they are hot and crusty
6
Pat the basa fillets dry with kitchen paper
Gently add the basa into the pan and cook, covered for 3-4 min, or until the basa is cooked through
Tip: Your fish is cooked when it turns opaque and flakes easily
7
While the fish is cooking, chop the parsley finely, including the stalks
Stir most of the chopped parsley (save the rest for garnish) carefully through the cooked stew – this is your Mediterranean fish stew
8
Share Your Creations
Get social and share your best culinary Gousto creations on:
