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Mediterranean Fish Stew & Sunny Aioli

Mediterranean Fish Stew & Sunny Aioli

Rating
4.5rating out of 5

(10071 reviews from our customers)

Prep Time

30 min

Cuisine

Mediterranean

To cook up an incredible Mediterranean-style stew, you'll poach tender basa fillets in a black olive, tomato and onion sauce. Serve with a dollop of sunny aioli and warm ciabatta for dipping.

Prep Time

30 min

Cuisine

Mediterranean

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
garlic-clove
1 garlic clove
Pitted-black-olives
1 bag of pitted black olives (30g)
turmeric
1 tsp ground turmeric
fresh-parsley
5g parsley
Pangasius-fillet-(1)
2 x 100g basa fillets †
Carrot
1 carrot
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
Star anise (whole)
1 star anise
White-wine-vinegar
1 white wine vinegar sachet (15ml)
Ciabatta-roll
2 ciabatta rolls †
Tomato-paste
1 tomato paste sachet (32g)
Mayonnaise-sachet-(2)
1 mayonnaise sachet (30ml) †
You Will Need
Butter, olive oil, pepper, salt, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 garlic clove
  • 1 bag of pitted black olives (30g)
  • 1 tsp ground turmeric
  • 5g parsley
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 carrot
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • star anise
  • 1 white wine vinegar sachet (15ml)
  • 2 ciabatta rolls<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
  • 1 mayonnaise sachet (30ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 634 kJ
151 kcal
2124 kJ
505 kcal
Fat
of which saturates
6.3 g
1.4 g
21.1 g
4.6 g
Carbohydrate
of which sugars
15.1 g
3.5 g
50.6 g
11.8 g
Fibre 1.2 g 4.2 g
Protein 8.2 g 27.3 g
Salt 1.17 g 3.93 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 garlic clove
garlic
1 bag of pitted black olives (30g)
pitted black olives, water, salt, ferrous gluconate
1 tsp ground turmeric
turmeric(100%)
5g parsley
flat parsley (100%)
2 x 100g basa fillets
basa fillet (fish) 100%
1 carrot
carrot
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
star anise
star anise (100%)
1 white wine vinegar sachet (15ml)
white wine vinegar
2 ciabatta rolls
fortified wheat flour [wheat flour, calcium carbonate, niacin (b3), iron, thiamin (b1)], water, extra virgin olive oil (3%), yeast, salt, wheat flour, rapeseed oil, spirit vinegar, wheat gluten, sugar, fermented wheat flour, soya flour, malted wheat flour, flour treatment agent (ascorbic acid)
1 tomato paste sachet (32g)
Tomatoes
1 mayonnaise sachet (30ml)
soybean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, flavouring, antioxidant: calcium disodium edta, paprika extract
Allergens
  • Allergens highlighted by † (fish, celery, soya, gluten, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Mediterranean Fish Stew & Sunny Aioli

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and finely slice the brown onion[s]

Top, tail, peel and dice the carrot[s]

Peel and finely chop (or grate) the garlic

Boil a kettle

2 Mediterranean Fish Stew & Sunny Aioli

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil and 15g [30g] butter over a medium heat

Once hot, add the sliced onion, diced carrot and half of the garlic (save the rest for later!) with a pinch of sugar and salt

Add the star anise and cook for 6-8 min, or until the onion is starting to soften

Meanwhile, chop the black olives coarsely

3 Mediterranean Fish Stew & Sunny Aioli

Combine the Knorr vegetable stock cube[s] and half of the ground turmeric (save the rest for later!) with 350ml [700ml] boiled water – this is your yellow stock

Once the onion has softened, add the tomato paste and cook for 1 min, stirring continuously, then add the yellow stock and chopped olives, and reduce the heat to low

Cook for 5 min or until reduced by half

4 Mediterranean Fish Stew & Sunny Aioli

Meanwhile, mix the remaining ground turmeric with 2-3 tsp of boiled water and stir until you have a yellow paste

Add the mayonnaise, remaining chopped garlic, white wine vinegar and season with salt and pepper, then whisk to combine

Add a drizzle of olive oil – this is your sunny aioli

5 Mediterranean Fish Stew & Sunny Aioli

Add the ciabatta rolls to a baking tray, drizzle them with a little olive oil and put the tray in the oven for 8-10 min, or until they are hot and crusty

6 Mediterranean Fish Stew & Sunny Aioli

Pat the basa fillets dry with kitchen paper

Gently add the basa into the pan and cook, covered for 3-4 min, or until the basa is cooked through

Tip: Your fish is cooked when it turns opaque and flakes easily

7 Mediterranean Fish Stew & Sunny Aioli

While the fish is cooking, chop the parsley finely, including the stalks

Stir most of the chopped parsley (save the rest for garnish) carefully through the cooked stew  – this is your Mediterranean fish stew

8

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Serve the Mediterranean fish stew with the hot ciabatta to the side

Garnish with the remaining chopped parsley and drizzle over the sunny aioli

Don't forget to remove the star anise!

Enjoy!

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