Mediterranean Fish Stew & Sunny Aioli

Mediterranean Fish Stew & Sunny Aioli

Rating
5.00rating out of 5

(3704 reviews from our customers)

Prep Time

30 min

Cuisine

Mediterranean

Use within

2-3 days

This one-pot Mediterranean fish stew's flavour comes from rich tomato, vibrant turmeric and star anise. You'll steam the fish over the stew for speedy cooking, and learn how to make a cheat's aioli (spiced garlic mayonnaise). All complete with warm ciabatta for dipping.

Prep Time

30 min

Cuisine

Mediterranean

Use within

2-3 days

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Pitted-black-olives
30g pitted black olives
Onion
1 brown onion
garlic-clove
1 garlic clove
Tomato-paste
2 tbsp tomato paste †
turmeric
1 tsp ground turmeric
fresh-parsley
5g parsley
Pangasius-fillet-(1)
2 basa fillets †
Mayonnaise-sachet-(2)
2 mayonnaise sachets (30ml) †
Star anise (whole)
1 star anise
Vegetable-stock-cube
1 vegetable stock cube †
White-wine-vinegar
1 white wine vinegar sachet (15ml)
Ciabatta new
2 ciabatta rolls †
Carrot
1 carrot
You Will Need
Butter, olive oil, pepper, salt, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 30g pitted black olives
  • brown onion
  • garlic clove
  • 2 tbsp tomato paste<span class="strong">†</span>
  • ground turmeric
  • 5g parsley
  • basa fillets<span class="strong">†</span>
  • 1 mayonnaise sachet (15ml)<span class="strong">†</span>
  • star anise
  • vegetable stock cube<span class="strong">†</span>
  • 1 white wine vinegar sachet (15ml)
  • ciabatta<span class="strong">†</span>
  • carrot
Typical Values per 100g per serving
Energy 563 kJ
136 kcal
1966 kJ
475 kcal
Fat
of which saturates
5.1 g
0.7 g
17.7 g
2.6 g
Carbohydrate
of which sugars
14.5 g
3.7 g
50.6 g
12.8 g
Fibre 1.5 g 5.1 g
Protein 8.2 g 28.7 g
Salt 0.5 g 1.74 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
30g pitted black olives
black olivers, water, salt, ferrous gluconate
brown onion
garlic clove
2 tbsp tomato paste
SULPHITES
ground turmeric
5g parsley
basa fillets
FISH
1 mayonnaise sachet (15ml)
rapeseed oil (78%), water, free range pasteurised EGG and EGG yolk (8.9%), spirit vinegar, sugar, salt, lemon juice, antioxidant (calcium disodium edta), flavouring, paprika extract.
star anise
vegetable stock cube
salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper
1 white wine vinegar sachet (15ml)
white wine vinegar
ciabatta
WHEAT flour (52%) (with calcium, iron, niacin, thiamin), water, wholemeal WHEAT flour, RYE flour, salt, fresh yeast
carrot
Allergens
  • Allergens highlighted by † (sulphites, fish, eggs, celery, wheat, Rye (Gluten))

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and finely slice the brown onion[s]

Top, tail, peel and dice the carrot[s]

Peel and finely chop (or grate) the garlic

Boil a kettle

2 Mediterranean Fish Stew & Sunny Aioli

Heat a large, wide-based pan with matching lid, with a drizzle of olive oil and 15g [30g] butter over a medium heat

Once hot, add the sliced onion, diced carrot and half of the garlic (save the rest for later) with a pinch of sugar and salt 

Add the star anise and cook for 6-8 min, or until the onion is soft and translucent

Meanwhile, chop the black olives coarsely

3 Mediterranean Fish Stew & Sunny Aioli

Combine the vegetable stock cube[s] and half of the ground turmeric (save the rest for later) with 350ml [700ml] boiled water – this is your yellow stock

Once the onion has softened, add the tomato paste and cook for 1 min, stirring continuously, then add the yellow stock and chopped olives, and reduce the heat to low 

Cook for 5 min or until reduced by half 

4 Mediterranean Fish Stew & Sunny Aioli

Meanwhile, mix the remaining ground turmeric with a few teaspoons of boiled water and stir until you have a yellow paste

Add the mayonnaise, remaining chopped garlic, the white wine vinegar and season with salt and pepper, then whisk to combine

Add a drizzle of olive oil – this is your sunny aioli

5

Meanwhile, add the ciabatta rolls to a baking tray, drizzle them with a little olive oil and put the tray in the oven for 8-10 min, or until they are hot and crusty for serving

6 Mediterranean Fish Stew & Sunny Aioli

Pat the basa fillets dry with kitchen paper

Gently add the basa into the pan, cover with a lid and cook for 3-4 min, or until the basa is cooked through

7 Mediterranean Fish Stew & Sunny Aioli

Meanwhile, chop the parsley finely, including the stalks

Stir most of the chopped parsley (save the rest for garnish) through the cooked stew carefully, so as not to break up the basa too much

Remove the star anise – this is your fish stew

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Serve the fish stew with the hot ciabatta to the side

Garnish with the remaining chopped parsley and drizzle over the sunny aioli

Enjoy!

Share this recipe