Mediterranean Fish Stew & Sunny Aioli

Mediterranean Fish Stew & Sunny Aioli

Rating
5.00rating out of 5

(3323 reviews from our customers)

Prep Time

35 min

Cuisine

Mediterranean

Use within

4-5 days

One of the best things about fish is that it cooks in no time. You can create the quickest of fish dishes in a flash, as demonstrated here with our speedy fish stew. Learn how to make a cheat's aioli (spiced garlic mayonnaise), complete with warm ciabatta for dipping.

Prep Time

35 min

Cuisine

Mediterranean

Use within

4-5 days

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Pitted-black-olives
30g pitted black olives
Onion
1 onion
Celery-stick
1 celery stick †
Ciabatta-roll
2 ciabatta rolls †
garlic-clove
1 garlic clove
Mayonnaise-sachet-(2)
1 mayonnaise sachet (26ml) †
Star anise (whole)
1 whole star anise
Tomato-paste
2 tbsp rich tomato paste †
Vegetable-stock-cube
1 vegetable stock cube †
turmeric
1 tsp bright yellow turmeric
fresh-parsley
5g fresh parsley
White-wine-vinegar
1/2 tbsp white wine vinegar †
Pangasius-fillet-(1)
2 basa fillets †
You Will Need
Butter, olive oil, pepper, salt, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • pitted black olives
  • brown onion
  • celery stick<strong>†</strong>
  • ciabatta rolls<strong>†</strong>
  • garlic clove
  • free-range mayonnaise<strong>†</strong>
  • star anise
  • tomato paste<strong>†</strong>
  • vegetable stock cube<strong>†</strong>
  • ground turmeric
  • parsley
  • white wine vinegar<strong>†</strong>
  • basa fillets<strong>†</strong>
Typical Values per 100g per serving
Energy 582 kJ
136 kcal
1862 kJ
435 kcal
Fat
of which saturates
5.8 g
0.9 g
18.4 g
2.8 g
Carbohydrate
of which sugars
13.6 g
2.9 g
43.5 g
9.3 g
Fibre 0.7 g 2.3 g
Protein 8.2 g 26.1 g
Salt 0.37 g 1.17 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
pitted black olives
brown onion
celery stick
ciabatta rolls
Fortified Wheat Flour (wheat flour, calcium carbonate, iron, nicotinamide, thiamin), Water, Yeast, Salt, Oliver Oil, CS5 (wheat flour, sunflower oil, enzymes: alpha amylase)
garlic clove
free-range mayonnaise
Rapeseed oil 70% ,water, spirit vinegar, free range pasteurised egg yolks 5 %, sugar, salt, stabilisers (Xanthan gum & Guar gum), mustard seeds, antioxidant(calcium disodium EDTA) , spices
star anise
tomato paste
vegetable stock cube
Sea salt, sustainable palm oil, sunflower oil, glucose syrup, sugar, vegetables (6%) (onions, CELERY, carrots, parsnips, tomatoes), maize starch, yeast extract, concentrated vegetable juice (1%) (CELERY, carrots, onions), herbs
ground turmeric
parsley
white wine vinegar
basa fillets
Allergens
  • Allergens highlighted by † (celery, wheat-gluten, eggs, mustard, sulphites, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Mediterranean Fish Stew & Sunny Aioli

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and finely slice the onion[s]

Slice the celery finely

Peel and finely chop (or grate) the garlic

Boil a kettle

2 Mediterranean Fish Stew & Sunny Aioli

Heat a large, wide-based pan with matching lid, with a drizzle of olive oil and 15g [30g] butter  over a medium heat

Once hot, add the sliced onion, sliced celery and half of the garlic (save the rest for later) with a pinch of sugar and salt 

Add the star anise and cook for 6-8 min, or until the onion is soft and translucent

Meanwhile, chop the black olives coarsely

3 Mediterranean Fish Stew & Sunny Aioli

Combine the vegetable stock cube[s] and half of the ground turmeric (save the rest for later) with 350ml [700ml] boiled water - this is your yellow stock

Once the onion has softened, add the tomato paste and cook for 1 min, stirring continuously, then add the yellow stock and chopped olives, and reduce the heat to low 

Cook for 5 min or until reduced by half 

4 Mediterranean Fish Stew & Sunny Aioli

Meanwhile, mix the remaining ground turmeric with a few teaspoons of boiled water and stir until you have a yellow paste

Add the mayonnaise, remaining chopped garlic, the white wine vinegar and season with salt and pepper, then whisk to combine

Add a drizzle of olive oil - this is your sunny aioli

5 Mediterranean Fish Stew & Sunny Aioli

Meanwhile, add the ciabatta rolls to a baking tray, drizzle them with a little olive oil and put the tray in the oven for 8-10 min, or until they are hot and crusty for serving

6 Mediterranean Fish Stew & Sunny Aioli

Pat the basa fillets dry with kitchen paper

Gently add the basa into the pan, cover with a lid and cook for 3-4 min, or until the basa is cooked through

7 Mediterranean Fish Stew & Sunny Aioli

Meanwhile, chop the parsley finely, including the stalks

Stir most of the chopped parsley (save the rest for garnish) through the cooked stew carefully, so as not to break up the basa too much

Remove the star anise - this is your fish stew

8

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Serve the fish stew with the hot ciabatta to the side

Garnish with the remaining chopped parsley and drizzle over the sunny aioli

Enjoy!

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