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Haddock, Spanish Rice & Coriander Oil

Haddock, Spanish Rice & Coriander Oil

Rating
4rating out of 5

(493 reviews from our customers)

Prep Time

35 min

Cuisine

Spanish

This succulent haddock is served over cherry tomato, red onion and cumin spiced rice. With a fresh coriander oil for drizzling. Simple, clean and fresh.

Prep Time

35 min

Cuisine

Spanish

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Celery-stick
1 celery stick †
garlic-clove
2 garlic cloves
fresh-coriander
10g fresh coriander
Fresh-Thyme
10g fresh thyme
Cherry-tomatoes
125g cherry tomatoes
Haddock
2 haddock loins †
dried-oregano
1 tsp Italian dried oregano
ground-cumin
2 tsp ground cumin seeds
basmati-rice
150g fragrant basmati rice
You Will Need
Olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 celery stick<span class="strong">†</span>
  • 1 garlic clove
  • 10g coriander
  • 10g thyme
  • 125g cherry tomatoes
  • Haddock loins<span class="strong">†</span>
  • 1 tsp dried oregano
  • 2 tsp ground cumin
  • 130g basmati rice
Typical Values per 100g per serving
Energy 508 kJ
119 kcal
1532 kJ
360 kcal
Fat
of which saturates
0.7 g
0.1 g
2.2 g
0.3 g
Carbohydrate
of which sugars
21 g
1.6 g
63.2 g
4.9 g
Fibre 1 g 3.1 g
Protein 8.6 g 25.8 g
Salt 0.07 g 0.21 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 celery stick
celery
1 garlic clove
garlic
10g coriander
coriander(100%)
10g thyme
thyme(100%)
125g cherry tomatoes
cherry tomatoes
Haddock loins
1 tsp dried oregano
dried oregano
2 tsp ground cumin
ground cumin
130g basmati rice
basmati rice
Allergens
  • Allergens highlighted by † (celery, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Haddock, Spanish Rice & Coriander Oil

Peel and finely dice the onion[s]

Slice the celery down the centre, lengthways, then finely dice

Peel and chop the garlic roughly

Slice the cherry tomatoes in half

Boil a kettle

2 Haddock, Spanish Rice & Coriander Oil

Add the rice, a pinch of salt and pepper and 350ml [700ml] water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

3 Haddock, Spanish Rice & Coriander Oil

Heat a large, wide-based pan with a matching lid (preferably non-stick) with 2 tbsp [3 tbsp] vegetable oil over a medium-high heat

Once hot, add the onion and celery and cook for 3-4 min or until beginning to brown

Meanwhile, chop the thyme leaves and stalks finely, throwing away any woody parts

4 Haddock, Spanish Rice & Coriander Oil

Add the garlic, oregano, cumin, thyme and tomatoes with a generous pinch of salt and pepper and cook for a further 1-2 min

Transfer the contents of the pan to a bowl and set aside 

Wipe out the pan carefully with kitchen paper and return it to a high heat with 1 tsp [2 tsp] vegetable oil

5 Haddock, Spanish Rice & Coriander Oil

Pat the haddock fillets dry with kitchen towel and season on both sides with salt and pepper

Once your pan is very hot, add the haddock and cook on one side for 2 min

Turn the haddock then cook for a further 2-3 min, then remove from the heat (your fish is cooked when it turns opaque and flakes easily)

6 Haddock, Spanish Rice & Coriander Oil

Meanwhile, submerge the coriander in boiled water for 10 seconds (this is called blanching) then shake off the excess water and set aside to cool

Once cooled, chop the coriander finely then grind with a pinch of salt and pepper in a pestle and mortar to form a smooth paste

Add 3 tbsp [6 tbsp] olive oil and mix well - this is your coriander oil

7 Haddock, Spanish Rice & Coriander Oil

Once your rice has finished cooking, stir the cooked vegetables and tomatoes into the rice 

8

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Serve the haddock over the rice and drizzle with coriander oil

Enjoy!

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