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Feel Good Fish 'N' Chips With Veg

Feel Good Fish 'N' Chips With Veg

Rating
4.5rating out of 5

(968 reviews from our customers)

Prep Time

25 min

Cuisine

British

Fish and chips aren’t just for Friday – you’ll want to eat ours every night! Do away with grease soaked newspaper and coat your fish in chive crumbs instead, using lemony mayo as a dip for chips. On the table in just 30 minutes and 2 of your 5-a-day. (With absolutely no artificial colours or flavours.)

Prep Time

25 min

Cuisine

British

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Panko breadcrumbs edit
30g panko breadcrumbs †
fresh-chives
5g chives
Potatoes
300g potatoes
green-beans
80g trimmed fine green beans
Tenderstem broccoli
80g Tenderstem broccoli
Pangasius-fillet-(1)
2 x 100g basa fillets †
Carrot
2 carrots
Mayonnaise-sachet-(2)
3 mayonnaise sachets (45ml) †
You Will Need
Butter, olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 30g panko breadcrumbs<span class="strong">†</span>
  • 5g chives
  • 300g potatoes
  • 80g trimmed fine green beans
  • 80g Tenderstem broccoli
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 carrot
  • 1 mayonnaise sachet (10ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 410 kJ
97 kcal
1851 kJ
440 kcal
Fat
of which saturates
3.4 g
0.7 g
15.4 g
3.1 g
Carbohydrate
of which sugars
12.4 g
2.3 g
55.9 g
10.3 g
Fibre 1.6 g 7.4 g
Protein 5.8 g 26.3 g
Salt 0.12 g 0.55 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
30g panko breadcrumbs
wheat flour (gluten), sugar, salt, yeast
5g chives
chives (100%)
300g potatoes
potato
80g trimmed fine green beans
trimmed fine green beans
80g Tenderstem broccoli
tenderstem broccoli(100%)
2 x 100g basa fillets
basa fillet (fish) 100%
1 carrot
carrot
1 mayonnaise sachet (10ml)
soy bean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, antioxidant: calcium disodium edta, flavouring, paprika extract
Allergens
  • Allergens highlighted by † (gluten, fish, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Feel Good Fish 'N' Chips With Buttered Veg

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Cut the potatoes (skins on) into thin chips

Add the chips to a baking tray with a generous drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray in the oven for 20-25 min or until crisp

2 Feel Good Fish 'N' Chips With Buttered Veg

Meanwhile, chop the chives finely

Combine the chopped chives with the panko breadcrumbs and a generous pinch of salt in a small bowl

Add a generous drizzle of olive oil and give everything a good mix up until all of the breadcrumbs are coated in the oil – this is your chive crumb

3 Feel Good Fish 'N' Chips With Buttered Veg

Add the basa fillets to a separate baking tray and pat them dry with kitchen paper

Top the fish evenly with the chive crumb and press it into the fish using the back of a spoon

Put the tray in the oven for 12-15 min or until golden and cooked through

4 Feel Good Fish 'N' Chips With Buttered Veg

Meanwhile, combine the juice of 1/4 [1/2] lemon with the mayonnaise in a small bowl

Season with a pinch of salt and pepper – this is your lemony mayo

5 Feel Good Fish 'N' Chips With Buttered Veg

Boil a kettle

Top, tail, peel and chop the carrots into batons

6 Feel Good Fish 'N' Chips With Buttered Veg

Add the carrot batons to a pot with plenty of boiling water over a high heat

Once boiling, cook for 1 min, then add the green beans and Tenderstem broccoli and cook for a further 3-4 min or until tender with a bite

Once done, drain the vegetables and return them to the pot with a knob of butter

Keep covered until serving

7 Feel Good Fish 'N' Chips With Buttered Veg

Meanwhile, cut the remaining lemon into wedges

8

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Serve the breaded fish with the chipsvegetables and lemony mayo to the side

Garnish with a wedge of lemon and enjoy!

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