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Crispy Fried Fish, Rainbow Veg & Chilli Yoghurt

Crispy Fried Fish, Rainbow Veg & Chilli Yoghurt

Rating
4.5rating out of 5

(2537 reviews from our customers)

Prep Time

25 min

Cuisine

Middle Eastern

"There’s so much colour and flavour going on in this fish dish, you’re gonna love it. Roast your veggies with cumin seeds for that spiced, smoky flavour and season the fish with cumin then pan fry to crisp it up. Drizzle with spicy chilli yoghurt and enjoy."

Prep Time

25 min

Cuisine

Middle Eastern

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Aubergine
1 aubergine
Red-pepper
1 red pepper
cumin-seeds
2 tsp cumin seeds
Spring-onion
2 spring onion
fresh-coriander
10g coriander
ground-cumin
1 tsp ground cumin
Smoked-pangasius-(1)
2 x 100g smoked basa fillets †
Natural-yoghurt
80g natural yoghurt †
sweet-potato
1 small sweet potato
Sriracha hot chilli sauce
1 Sriracha hot chilli sauce sachet (8ml)
You Will Need
Flour, olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 aubergine
  • 1 red pepper
  • 2 tsp cumin seeds
  • 1 spring onion
  • 10g coriander
  • 1 tsp ground cumin
  • 2 x 100g smoked basa fillets<span class="strong">†</span>
  • 1 natural yoghurt pot (80g)<span class="strong">†</span>
  • 1 medium sweet potato
  • 1 sriracha hot chilli sauce sachet (8ml)
Typical Values per 100g per serving
Energy 257 kJ
61 kcal
1157 kJ
273 kcal
Fat
of which saturates
1.4 g
0.6 g
6.1 g
2.5 g
Carbohydrate
of which sugars
7.3 g
3.4 g
33 g
15.1 g
Fibre 1.5 g 6.9 g
Protein 5.2 g 23.6 g
Salt 0.41 g 1.87 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 aubergine
aubergine
1 red pepper
red pepper
2 tsp cumin seeds
cumin seeds
1 spring onion
spring onion
10g coriander
coriander(100%)
1 tsp ground cumin
ground cumin
2 x 100g smoked basa fillets
basa (fish) (98%), salt, colours (curcumin, annatto)
1 natural yoghurt pot (80g)
Organic whole milk natural yoghurt (100%) (milk)
1 medium sweet potato
sweet potato
1 sriracha hot chilli sauce sachet (8ml)
chilli, sugar, garlic, salt, water, e260, e330, e415, e202
Allergens
  • Allergens highlighted by † (fish, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Crispy Fried Fish, Rainbow Veg & Chilli Yoghurt

Preheat the oven to 200°C/ 180°C (fan)/ 425°F/ Gas 7

Chop the sweet potato[es] (skins on) into small, bite-sized pieces

Trim the green stalks off the aubergine[s] and chop into bite-sized pieces

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and chop into bite-sized pieces

2 Crispy Fried Fish, Rainbow Veg & Chilli Yoghurt

Add the chopped vegetables to a baking tray with 3 tbsp [5 tbsp] olive oil

Add the cumin seeds with a pinch of salt and give everything a good mix up 

Put the tray in the oven for 15-20 min or until everything is cooked through 

3 Crispy Fried Fish, Rainbow Veg & Chilli Yoghurt

Meanwhile, trim, then slice the spring onions finely

Chop the coriander finely, including the stalks

 

 

4 Crispy Fried Fish, Rainbow Veg & Chilli Yoghurt

Pat the basa fillets dry with kitchen paper

Add 3 tsp [6 tsp] flour to a plate with the ground cumin and a generous pinch of salt

Give everything a good mix up – this is your flour mixture

 

5 Crispy Fried Fish, Rainbow Veg & Chilli Yoghurt

Add the basa fillets to the plate and press them into the flour mixture until fully coated

 

6 Crispy Fried Fish, Rainbow Veg & Chilli Yoghurt

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat

Once hot, add the coated basa fillets, reduce the heat to medium and cook for 2 min on each side or until cooked through and lightly crisp – this is your crispy fried fish

7 Crispy Fried Fish, Rainbow Veg & Chilli Yoghurt

Meanwhile, combine the natural yoghurt and Sriracha (Can't handle the heat? Go easy!) in a small bowl with a pinch of salt – this is your chilli yoghurt

Once cooked, mix the vegetables with the chopped spring onion and half of the chopped coriander – these are your roasted vegetables 

8

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Serve the crispy fried fish over the roasted vegetables

Drizzle over the chilli yoghurt and garnish with the remaining coriander

Enjoy!

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