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Crispy Fish, Root Veg Chips & Bangin' Ketchup

Crispy Fish, Root Veg Chips & Bangin' Ketchup

Rating
4.5rating out of 5

(3364 reviews from our customers)

Prep Time

35 min

Cuisine

British

“My version of fish ’n’ chips does away with deep frying, replacing grease with crispy, cheesy crumbed fish, sugar snaps and a quick homemade ketchup. Bosh!”

Prep Time

35 min

Cuisine

British

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
parsnip
100g parsnips
Cheddar-cheese
40g cheddar cheese †
Sugarsnap-peas
80g sugar snap peas
Pangasius-fillet-(1)
2 x 100g basa fillets †
honey-pot
1 honey pot (25g)
Carrot
2 carrots
cider-vinegar
1 cider vinegar sachet (15ml)
Hendersons-relish
1 Henderson's Relish sachet (15ml)
Tomato-paste
1 tomato paste sachet (32g)
Panko breadcrumbs edit
30g panko breadcrumbs †
Potatoes
1 white potato
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 100g parsnips
  • 40g cheddar cheese<span class="strong">†</span>
  • 80g sugar snap peas
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 honey pot (25g)
  • 1 carrot
  • 1 cider vinegar sachet (15ml)
  • 1 Henderson's Relish (15ml)
  • 1 tomato paste sachet (32g)
  • 30g panko breadcrumbs<span class="strong">†</span>
  • 1 white potato
Typical Values per 100g per serving
Energy 461 kJ
110 kcal
1695 kJ
403 kcal
Fat
of which saturates
2.9 g
1.7 g
10.7 g
6.1 g
Carbohydrate
of which sugars
13.2 g
6.2 g
48.6 g
22.7 g
Fibre 1.3 g 4.9 g
Protein 7.8 g 28.5 g
Salt 0.26 g 0.94 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
100g parsnips
parsnips
40g cheddar cheese
pasteurised cows milk, cream, salt, vegetarian rennet, lactic acid culture
80g sugar snap peas
sugar snap peas
2 x 100g basa fillets
basa fillet (fish) 100%
1 honey pot (25g)
blossom honey
1 carrot
carrot
1 cider vinegar sachet (15ml)
cider vinegar (100%)
1 Henderson's Relish (15ml)
water, spirit vinegar, sugar, colour: caramel, sugar syrup, salt, tamarinds, acetic acid: acid, cayenne pepper, cloves, sweetener: saccharin, garlic oil
1 tomato paste sachet (32g)
Tomatoes
30g panko breadcrumbs
Wheat flour (gluten), yeast, Salt
1 white potato
potato
Allergens
  • Allergens highlighted by † (milk, fish, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 1900 - Crispy Fish, Root Veg Chips & Bangin' Ketchup

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Chop the parsnip[s] and carrots (skins on) lengthways into quarters

Cut the potato[es] into chips (skins on)

2 1900 - Crispy Fish, Root Veg Chips & Bangin' Ketchup

Add the chopped parsnip, carrot and potato to one side of a baking tray with a drizzle of olive oil and a pinch of salt

Put the tray in the oven for an initial 10-15 min or until everything is starting to soften

3 1900 - Crispy Fish, Root Veg Chips & Bangin' Ketchup

Meanwhile, grate the cheddar cheese

4 1900 - Crispy Fish, Root Veg Chips & Bangin' Ketchup

Add the panko breadcrumbs to a small bowl with the grated cheese, 1/2 tbsp [1 tbsp] olive oil and a generous pinch of salt – these are your cheesy breadcrumbs

5 1900 - Crispy Fish, Root Veg Chips & Bangin' Ketchup

While the root vegetables are cooking, add the tomato paste, honey, Henderson's relish and cider vinegar to a bowl and stir until combined

Season with a pinch of salt and pepper – this is your bangin' ketchup

6 1900 - Crispy Fish, Root Veg Chips & Bangin' Ketchup

Once the root vegetables have softened, remove the tray from the oven and add the basa fillets to the other side of the tray

Top the basa fillets with the cheesy breadcrumbs - this is your cheesy crusted fish

Return the tray to the oven for a further 12-15 min or until the fish is cooked through and everything's golden

Tip: Your fish is cooked when it turns opaque and flakes easily

7 1900 - Crispy Fish, Root Veg Chips & Bangin' Ketchup

While the fish is cooking, boil a kettle

Add the sugar snap peas to a pot, cover them with boiling water (just enough to cover them), add a pinch of salt, bring to the boil over a high heat and cook for 5 min or until they're tender

Once tender, drain and return to the pot

8

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Serve the cheesy crusted fish with the root vegetable chips, sugar snaps and bangin' ketchup to the side

Enjoy!

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