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Crispy Fish Goujons

Crispy Fish Goujons

Rating
4.5rating out of 5

(983 reviews from our customers)

Prep Time

30 min

Cuisine

British

This simple fish supper showcases classic flavour pairings for fish, with a couple of twists. The garlic cloves are thrown in amongst the potatoes to boil, which are then ‘crushed’ together. Courgette ribbons and a healthier version of tartar sauce create

Prep Time

30 min

Cuisine

British

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
dried-dill
1 tbsp dried dill
garlic-clove
2 garlic cloves
Mayonnaise-sachet-(2)
1 mayonnaise sachet †
Capers
15g capers
Courgette
1 courgette
Natural-yoghurt
120g natural yoghurt †
Panko breadcrumbs edit
1 60g panko breadcrumbs †
Potatoes
1 300g potatoes
Pangasius-fillet-(1)
1 fillet pangasius †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 tbsp dried dill
  • 1 garlic clove
  • free-range mayonnaise<span class="strong">†</span>
  • 1 bag of capers (15g)
  • 1 courgette
  • 120g natural yoghurt<span class="strong">†</span>
  • 60g panko breadcrumbs<span class="strong">†</span>
  • 300g potatoes
  • 2 x 100g basa fillets<span class="strong">†</span>
Typical Values per 100g per serving
Energy 459 kJ
107 kcal
2046 kJ
478 kcal
Fat
of which saturates
3.4 g
0.8 g
15.3 g
3.6 g
Carbohydrate
of which sugars
14.4 g
1.9 g
64.1 g
8.4 g
Fibre 0.9 g 4.1 g
Protein 6.6 g 29.6 g
Salt 0.21 g 0.96 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 tbsp dried dill
dried dill
1 garlic clove
garlic
free-range mayonnaise
rapeseed oil 70% ,water, spirit vinegar, free range pasteurised egg yolks 5 %, sugar, salt, stabilisers (xanthan gum & guar gum), mustard seeds, antioxidant: calcium disodium edta, spices
1 bag of capers (15g)
capers, brine (water, salt), spirit vinegar
1 courgette
courgette
120g natural yoghurt
milk
60g panko breadcrumbs
wheat flour (gluten), sugar, salt, yeast
300g potatoes
potato
2 x 100g basa fillets
basa fillet (fish) 100%
Allergens
  • Allergens highlighted by † (mustard, egg, milk, gluten, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Crispy Fish Goujons

Boil a kettle (used in step 2 and 5)

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

2 Crispy Fish Goujons

Cut all the potatoes to roughly equal size (approx. 4cm chunks)

Peel the garlic

Add the potatoes, garlic and salt (optional) to a pot of boiling water and boil for 15 min or until you can pierce the potatoes easily with a fork 

3 Crispy Fish Goujons

Cut the fish into quarters

Drizzle them with 1-2 tbsp of olive oil and mix to coat them evenly

4 Crispy Fish Goujons

Mix the breadcrumbs with the dill and season to taste with salt and pepper

Coat the fish in the breadcrumbs evenly

Place the goujons on an oven tray

Put in the oven for 10 min or until hot inside and cooked through

5 Crispy Fish Goujons

Chop and discard the ends off the courgette(s)

Using a peeler, peel the courgette(s) lengthways down to the core to form a pile of courgette ribbons

Add the ribbons to a pot, pour over enough boiled water (from the kettle) so they are fully submerged and set aside for 5 min

6 Crispy Fish Goujons

Chop the capers finely

Combine the mayonnaise, yoghurt and capers in a bowl

Season to taste with pepper

Once the courgette is ready, drain well, drizzle with 1-2 tbsp of olive oil and season to taste with salt and pepper

7 Crispy Fish Goujons

Once the potatoes are done, drain and crush lightly (including the softened garlic) with a fork or potato masher

Add a knob of butter or 1-2 tsp olive oil if desired and season with salt and pepper to taste 

8

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Add a knob of butter or 1-2 tsp olive oil if desired and season with salt and pepper to taste

Enjoy!

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