*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 garlic clove
garlic
1 spring onion
spring onion
2 x 110g cod fillets
cod (fish)100%
1 courgette
courgette
1 white potato
potato
Allergens
Allergens highlighted by † (fish)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6
Boil a full kettle
Peel the potatoes and chop them into large, bite-sized pieces
Top, tail and chop the courgette[s] into quarters lengthways, then chop into large bite-sized pieces
2
Add the chopped potatoes to a pot with plenty of boiled water and a generous pinch of salt and bring to the boil over a high heat
Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender
Once done, drain and return to the pot to steam dry
3
While the potatoes are cooking, slice the lemon[s] into 4 [8] wedges
Peel and finely slice (don't chop!) the garlic cloves
Trim, then slice the spring onions
4
Add the chopped courgette to a tray with a drizzle of olive oil and a large pinch of salt
Squeeze over the juice of 1 [2]lemon wedge[s]
Put the tray in the oven for 8-10 min or until golden
5
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat
Pat the cod fillets dry with kitchen paper and season them with a pinch of salt and pepper
Once hot, add the cod fillets to the pan and cook for 2 min on each side
6
Add the sliced garlic, the juice of 1 [2]lemon wedge[s] and 30g [60g] of butter to the pan and cook for 2 min further until the cod is cooked through and the butter has melted
Tip: Your fish is cooked once it turns opaque and flakes easily
7
Meanwhile, return the drained potatoes to a low heat with a large knob of butter and a splash of milk
Season with a pinch of salt and a generous grind of black pepper and mash until smooth
Once smooth, stir through the chopped spring onions – this is your champ
8
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