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Cod With Garlic Butter, Roast Courgette & Champ

Cod With Garlic Butter, Roast Courgette & Champ

Rating
4rating out of 5

(826 reviews from our customers)

Prep Time

25 min

Cuisine

Mediterranean

Use within

3-4 days

You'll rustle up a buttery mash while pan-frying cod in a rich garlic & lemon butter, then serve with roast courgette for a champion mid-week meal!

Prep Time

25 min

Cuisine

Mediterranean

Use within

3-4 days

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Lemon
1 lemon
garlic-clove
2 garlic cloves
Spring-onion
2 spring onions
cod-loins
2 x 110g cod fillets †
Courgette
1 courgette
Potatoes
4 white potatoes
You Will Need
Butter, milk, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 garlic clove
  • 1 spring onion
  • 2 x 110g cod fillets<span class="strong">†</span>
  • 1 courgette
  • 1 white potato
Typical Values per 100g per serving
Energy 388 kJ
91 kcal
1155 kJ
272 kcal
Fat
of which saturates
0.4 g
0.1 g
1.2 g
0.3 g
Carbohydrate
of which sugars
15.6 g
1.6 g
46.4 g
4.8 g
Fibre 2.1 g 6.3 g
Protein 8.4 g 25.1 g
Salt 0.29 g 0.85 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 garlic clove
garlic
1 spring onion
spring onion
2 x 110g cod fillets
cod (fish)100%
1 courgette
courgette
1 white potato
potato
Allergens
  • Allergens highlighted by † (fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2374 - Cod with Garlic Butter, Roast Courgette & Champ

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Boil a full kettle

Peel the potatoes and chop them into large, bite-sized pieces

Top, tail and chop the courgette[s] into quarters lengthways, then chop into large bite-sized pieces


2 2374 - Cod with Garlic Butter, Roast Courgette & Champ

Add the chopped potatoes to a pot with plenty of boiled water and a generous pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender

Once done, drain and return to the pot to steam dry

 

3 2374 - Cod with Garlic Butter, Roast Courgette & Champ

While the potatoes are cooking, slice the lemon[s] into 4 [8] wedges

Peel and finely slice (don't chop!) the garlic cloves

Trim, then slice the spring onions




4 2374 - Cod with Garlic Butter, Roast Courgette & Champ

Add the chopped courgette to a tray with a drizzle of olive oil and a large pinch of salt

Squeeze over the juice of 1 [2] lemon wedge[s]

Put the tray in the oven for 8-10 min or until golden

5 2374 - Cod with Garlic Butter, Roast Courgette & Champ

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Pat the cod fillets dry with kitchen paper and season them with a pinch of salt and pepper

Once hot, add the cod fillets to the pan and cook for 2 min on each side

 

 

6 2374 - Cod with Garlic Butter, Roast Courgette & Champ

Add the sliced garlic, the juice of 1 [2] lemon wedge[s] and 30g [60g] of butter to the pan and cook for 2 min further until the cod is cooked through and the butter has melted

Tip: Your fish is cooked once it turns opaque and flakes easily

7 2374 - Cod with Garlic Butter, Roast Courgette & Champ

Meanwhile, return the drained potatoes to a low heat with a large knob of butter and a splash of milk

Season with a pinch of salt and a generous grind of black pepper and mash until smooth

Once smooth, stir through the chopped spring onions – this is your champ

8

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Serve the pan-fried cod over the champ with the roast courgette to the side

Spoon over the garlic butter and garnish with the remaining lemon wedges

Enjoy!

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