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British Hake With Minted Potato Salad & Green Beans

British Hake With Minted Potato Salad & Green Beans

Rating
4rating out of 5

(214 reviews from our customers)

Prep Time

20 min

Cuisine

British

The beautifully delicate flavour of our wild British hake works perfectly with this simple, bright-tasting dish! You'll make a lemon dressing to bring fresh citrus flavour to the minted potato salad, and serve with green beans on the side. Mint! (Gluten and dairy-free, suitable for coeliacs.)

Prep Time

20 min

Cuisine

British

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
fresh-mint
10g mint
Waxy potatoes re-sized
400g waxy potatoes
green-beans
120g trimmed fine green beans
Hake fillets
2 x 125g hake fillets †
You Will Need
Olive oil, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 10g mint
  • 400g waxy potatoes
  • 120g trimmed fine green beans
  • 2 x 125g hake fillets<span class="strong">†</span>
Typical Values per 100g per serving
Energy 518 kJ
124 kcal
325072 kJ
77664 kcal
Fat
of which saturates
5.6 g
1.2 g
3500.6 g
750.1 g
Carbohydrate
of which sugars
0.1 g
0 g
38.8 g
5.2 g
Fibre 0 g 7 g
Protein 17.9 g 11255.4 g
Salt 0.3 g 187.5 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
10g mint
mint(100%)
400g waxy potatoes
potato
120g trimmed fine green beans
green beans (100%)
2 x 125g hake fillets
hake (fish)(100%)
Allergens
  • Allergens highlighted by † (fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 British Hake With Minted Potato Salad & Green Beans

Boil a kettle

Chop the waxy potatoes into bite-sized pieces

2 British Hake With Minted Potato Salad & Green Beans

Add the potatoes to a pot of boiling water with a pinch of salt, bring to the boil over a high heat and cook for an initial 10-15 min

3 British Hake With Minted Potato Salad & Green Beans

Meanwhile, pat the hake dry with kitchen towel and season all over with a pinch of salt

4 British Hake With Minted Potato Salad & Green Beans

Once the potatoes have been cooking for 10-15 min, add the green beans and cook for 5 min further or until the potatoes are fork tender

5 British Hake With Minted Potato Salad & Green Beans

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the hake, skin-side down, cook for 4-5 min or until the skin has started to crisp

Flip the fish and cook for 1-2 min further or until cooked through

Tip: your fish is cooked when it turns opaque and flakes easily

6 British Hake With Minted Potato Salad & Green Beans

Once the potatoes are tender, drain everything and rinse under the cold tap until cooled slightly

Return everything to the pot and carefully transfer the green beans to a plate

 

7 British Hake With Minted Potato Salad & Green Beans

Chop the mint leaves finely, discard the stalk

Cut the lemon[s] in half

Add the juice of 1/2 [1] lemon and a generous drizzle of olive oil to the potatoes

Season with salt and crush the potatoes with a fork 

Add half the chopped mint and give everything a good mix up – this is your minted potato salad

8

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Cut the remaining lemon into wedges

Serve the hake over the minted potato salad with the green beans to the side

Sprinkle the remaining mint over the salad and garnish with a lemon wedge

Enjoy!

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