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Blackened Cod Tacos With Spicy Mayo

Blackened Cod Tacos With Spicy Mayo

Rating
4.5rating out of 5

(3420 reviews from our customers)

Prep Time

20 min

Cuisine

Mexican

This cod ain't burnt, it's blackened, Creole-style! That simply means you'll rub it with allspice and paprika, then pan-fry until it has a dark spicy crust. The cherry tomato and lime salsa are chopped up roughly, so it's easy to eat. Messy, zesty & juicy! (Dairy-free: see our FAQs for details).

Prep Time

20 min

Cuisine

Mexican

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lime
1 lime
Spring-onion
1 spring onion
fresh-coriander
10g coriander
cod-loins
2 cod fillets †
White-wraps
6 white tortilla wraps †
Cherry-tomatoes
125g cherry tomatoes
paprika
1 tsp ground smoked paprika
ground-allspice
1/2 tsp ground allspice
Mayonnaise-sachet-(2)
3 mayonnaise sachets †
Chipotle-paste
1 tbsp chipotle paste
You Will Need
Olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lime
  • 1 spring onion
  • 10g coriander
  • 2 x 110g cod fillets<span class="strong">†</span>
  • 6 white tortilla wraps<span class="strong">†</span>
  • 125g cherry tomatoes
  • 1 tsp smoked paprika
  • 1 tsp ground allspice
  • 1 mayonnaise sachet (10ml)<span class="strong">†</span>
  • 1 chipotle paste sachet (20g)
Typical Values per 100g per serving
Energy 632 kJ
150 kcal
2245 kJ
532 kcal
Fat
of which saturates
5 g
1.1 g
17.8 g
4 g
Carbohydrate
of which sugars
17.7 g
2 g
62.9 g
7.1 g
Fibre 2.2 g 7.7 g
Protein 8.2 g 29.2 g
Salt 0.47 g 1.65 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lime
lime
1 spring onion
spring onion
10g coriander
coriander(100%)
2 x 110g cod fillets
cod (fish)100%
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
125g cherry tomatoes
cherry tomatoes
1 tsp smoked paprika
ground smoked paprika
1 tsp ground allspice
ground allspice pimento
1 mayonnaise sachet (10ml)
soy bean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, antioxidant: calcium disodium edta, flavouring, paprika extract
1 chipotle paste sachet (20g)
smoked red jalapeno chilli puree (22%), water, white wine vinegar, rapeseed oil, smoked white onion puree, tomato paste, sugar, smoked garlic puree, salt, ground smoked paprika, ground coriander, stabiliser: xanthan gum, preservative: potassium sorbate
Allergens
  • Allergens highlighted by † (fish, gluten, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Blackened Haddock Tacos With Spicy Mayo

Preheat the oven to 180°C/ 160°C (fan)/ 400°F/ Gas 6

Place the tortilla wraps onto a baking tray 

2 Blackened Haddock Tacos With Spicy Mayo

Chop the cherry tomatoes roughly

Slice the spring onion[s] finely

Chop the coriander finely including the stalks, reserve a few leaves for garnish  

Cut the lime[s] in half 

3 Blackened Haddock Tacos With Spicy Mayo

Combine the chopped cherry tomatoes, sliced spring onion and chopped coriander all together on your chopping board

Sprinkle with a little salt and pepper and then chop the lot together roughly until you end up with a rough salsa (this makes it easier to eat!)

Add the salsa to a bowl and squeeze the juice of 1/2 [1] lime over, mix through and set aside 

4 Blackened Haddock Tacos With Spicy Mayo

Combine the mayonnaise and chipotle paste (Can't handle the heat? Go easy!) with a drizzle of olive oil and set aside – this is your spicy mayo 

5 Blackened Haddock Tacos With Spicy Mayo

Combine the smoked paprika and half [all] of the ground allspice on a plate with a pinch of salt and pepper

Mix the spices together

Press the cod fillets into the spice mix to coat all over 

6 Blackened Haddock Tacos With Spicy Mayo

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the spiced cod fillets and cook for 4 min, flipping once 

Don't be alarmed if the cod looks like it's burning, it will become 'blackened', which gives it the smoky, charred flavour you want

7 Blackened Haddock Tacos With Spicy Mayo

Put the tortilla wraps in the oven for 2-3 min, just until they are just warmed through

Cut the remaining lime into wedges

 

8

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Divide the salsa and blackened cod between the tortillas and drizzle them with the spicy mayo

Garnish with the remaining lime and the reserved coriander leaves

Get your napkins at the ready and enjoy!

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