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Annabel’s Glazed Salmon & Chinese Rice

Annabel’s Glazed Salmon & Chinese Rice

Rating
4.5rating out of 5

(1040 reviews from our customers)

Prep Time

25 min

Cuisine

Asian

Use within

4-5 days

This is a recipe you’ll want to keep to hand! Not only is this delicious salmon dish high in that all-important omega-3, it’s got bags of flavour, making it marvellously moreish. The whole family's sure to love this tasty combo.

Prep Time

25 min

Cuisine

Asian

Use within

4-5 days

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Shallot
1 shallot
Soy-sauce-sachet
4 soy sauce sachets (32ml) †
Fresh Chilli Jam- retouch
25g chilli jam
Garden peas
80g garden peas
honey-pot
25g honey
black sesame seeds
5g black sesame seeds †
Carrot
1 carrot
Tomato-ketchup-(2)
2 tomato ketchup sachets (30ml)
White-wine-vinegar
1 tbsp white wine vinegar
salmon fillets skinless
2 salmon fillets †
basmati-rice
150g basmati rice
You Will Need
Tin foil, butter, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 shallot
  • 1 soy sauce sachet (8ml)<span class="strong">†</span>
  • 1 chilli jam pot (25g)
  • 80g garden peas
  • 1 honey pot (25g)
  • 5g black sesame seeds<span class="strong">†</span>
  • 1 carrot
  • 1 tomato ketchup sachet (15ml)
  • 1 white wine vinegar sachet (15ml)
  • 2 x 110g salmon fillets (skinless)<span class="strong">†</span>
  • 130g basmati rice
Typical Values per 100g per serving
Energy 827 kJ
196 kcal
2649 kJ
629 kcal
Fat
of which saturates
5.7 g
0.9 g
18.1 g
3 g
Carbohydrate
of which sugars
26.4 g
6.8 g
84.7 g
21.8 g
Fibre 1.1 g 3.5 g
Protein 10.2 g 32.6 g
Salt 0.83 g 2.66 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 shallot
shallot
1 soy sauce sachet (8ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
1 chilli jam pot (25g)
raw cane sugar, red chillies, red peppers, cider vinegar, onions, garlic, concentrated lemon juice, sea salt
80g garden peas
garden peas (100%)
1 honey pot (25g)
blossom honey
5g black sesame seeds
black roasted sesame seeds
1 carrot
carrot
1 tomato ketchup sachet (15ml)
tomato puree* (made with 138g of tomatoes per 100g ketchup), sugar, spirit vinegar (6%), modified maize starch, salt, acidity regulator (citric acid), preservatives: sodium benzoate and potassium sorbate, spices, yeast extract, natural flavourings, *made from sustainably grown tomatoes
1 white wine vinegar sachet (15ml)
white wine vinegar
2 x 110g salmon fillets (skinless)
salmon (fish)(100%)
130g basmati rice
basmati rice
Allergens
  • Allergens highlighted by † (gluten, soya, sesame, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Annabel’s Glazed Salmon & Chinese Rice

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and finely dice the carrot[s]

Add the basmati rice, diced carrot and 350ml [700ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10 min

2 Annabel’s Glazed Salmon & Chinese Rice

Meanwhile, cut the salmon fillets into large, bite-sized cubes

Combine the honey, tomato ketchup, white wine vinegar, chilli jam and half of the soy sauce in a large bowl – this is your marinade

3 Annabel’s Glazed Salmon & Chinese Rice

Add the salmon cubes to the marinade and set aside 

4 Annabel’s Glazed Salmon & Chinese Rice

Meanwhile, peel and finely dice the shallots[s]

Once the rice has been cooking for 10 min, add the garden peas and cook, covered, for a further 5 min or until everything's tender

5 Annabel’s Glazed Salmon & Chinese Rice

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a medium heat

Once hot, add the diced shallot and cook for 5 min or until softened

6 Annabel’s Glazed Salmon & Chinese Rice

Meanwhile, line a baking tray with tin foil and add the salmon and marinade (scrunch up the edges of tin foil to stop the marinade escaping!)

Put the tray in the oven for 5-7 min or until the salmon is cooked through

Tip: your fish is cooked when it turns opaque and flakes easily

7 Annabel’s Glazed Salmon & Chinese Rice

Meanwhile, fluff the cooked rice with a fork and add it to the pan with the softened onion

Add the remaining soy sauce and a generous grind of black pepper 

Give everything a good old mix up and cook for 2-3 min or until the rice is beginning to crisp slightly – this is your Chinese rice

8

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Serve the glazed salmon over the Chinese rice

Drizzle over any remaining marinade

Garnish with the black sesame seeds 

Enjoy!

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