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10-Min Smoked Mackerel Kedgeree

10-Min Smoked Mackerel Kedgeree

Rating
4.5rating out of 5

(4045 reviews from our customers)

Prep Time

10 min

Cuisine

British

For this speedy kedgeree, you'll toss rice with cherry tomatoes, green beans, smoked mackerel with warming curry spices. Finish with a squeeze of lemon, a sprinkle of coriander, and it's done!

Prep Time

10 min

Cuisine

British

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Egg
2 British free-range eggs †
Cherry-tomatoes
125g cherry tomatoes
turmeric
1 tsp ground turmeric
mild-curry-powder
1 tbsp curry powder
green-beans
80g trimmed fine green beans
fresh-coriander
5g coriander
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
Smoked-mackerel-fillet
1 x 100g British smoked mackerel fillet †
basmati-rice
300g steamed white basmati rice
You Will Need
Microwave, pepper, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 British free-range egg<span class="strong">†</span>
  • 125g cherry tomatoes
  • 1 tsp ground turmeric
  • 1/2 tbsp curry powder
  • 80g trimmed fine green beans
  • 5g coriander
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 x 100g British smoked mackerel fillet<span class="strong">†</span>
  • 300g steamed white basmati rice
Typical Values per 100g per serving
Energy 498 kJ
119 kcal
1962 kJ
467 kcal
Fat
of which saturates
4.6 g
1.3 g
18 g
5.2 g
Carbohydrate
of which sugars
12.8 g
1.4 g
50.4 g
5.4 g
Fibre 2.1 g 8.1 g
Protein 6.7 g 26.4 g
Salt 1.06 g 4.18 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 British free-range egg
egg
125g cherry tomatoes
cherry tomatoes
1 tsp ground turmeric
turmeric(100%)
1/2 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
80g trimmed fine green beans
trimmed fine green beans
5g coriander
coriander(100%)
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 x 100g British smoked mackerel fillet
mackerel (fish) (97%), salt
300g steamed white basmati rice
Water (61.33%), basmati rice(36.67%), sunflower oil
Allergens
  • Allergens highlighted by † (egg, celery, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Ten-Min Smoked Mackerel Kedgeree

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 Ten-Min Smoked Mackerel Kedgeree

Now, let's get started!

Boil half a kettle

Chop the green beans roughly

Chop the cherry tomatoes in half

3 1582. step 3 new

Squeeze the pouch[es] of steamed white basmati rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and put the pouch in the microwave for 2 min or until piping hot

Tip: If you're cooking two packets, pop them in together but increase the microwave cook time accordingly

4 Ten-Min Smoked Mackerel Kedgeree

While the basmati rice is cooking, remove the skin from the smoked mackerel fillet[s], and discard

Tear the mackerel into rough, bite-sized pieces

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a medium-high heat

5 Ten-Min Smoked Mackerel Kedgeree

Once hot, add the chopped green beans and cook for 30 secs

Crack the eggs into the pan and stir them occasionally, breaking them into rough, bite-sized pieces

Add the curry powder and ground turmeric and cook for 30 secs further

6 Ten-Min Smoked Mackerel Kedgeree

Dissolve the Knorr vegetable stock cube[s] in 150ml [250ml] boiled water

7 Ten-Min Smoked Mackerel Kedgeree

Add the vegetable stockmackerel piecescherry tomatoes and heated rice to the pan and give everything a good mix up

Increase the heat to high and cook, covered, for 2-3 min or until everything has warmed through and the green beans are tender with a slight bite

Add the juice of 1/2 [1] lemon and stir it all together – this is your smoked mackerel kedgeree

8

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Cut the remaining lemon into wedges

Set the smoked mackerel kedgeree in the centre of the table, ready to share

Rip the coriander leaves and sprinkle all over, garnish with the lemon wedges, season with a grind of black pepper and let everyone dig in

Enjoy!

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