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10-Min Smoked Fish, Potatoes & Lemon-Caper Sauce

10-Min Smoked Fish, Potatoes & Lemon-Caper Sauce

Rating
4rating out of 5

(490 reviews from our customers)

Prep Time

10 min

Cuisine

French

This speedy fish supper features smoked fish cooked simply in a lemon & caper sauce. We've given it the 10 minute treatment so you'll make a super quick pan sauce and serve crispy sautéed potatoes alongside. Voila! (Gluten-free, suitable for coeliacs.)

Prep Time

10 min

Cuisine

French

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Capers
15g capers
Cornish clotted cream
40g Cornish clotted cream †
Baby-spinach
120g baby leaf spinach
Smoked-pangasius-(1)
2 x 100g smoked basa fillets †
300g diced potatoes
300g diced potatoes †
You Will Need
Butter, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 bag of capers (15g)
  • 1 pot of Cornish clotted cream (40g)<span class="strong">†</span>
  • 120g baby leaf spinach
  • 2 x 100g smoked basa fillets<span class="strong">†</span>
  • Diced potatoes 300g<span class="strong">†</span>
Typical Values per 100g per serving
Energy 378 kJ
90 kcal
1466 kJ
349 kcal
Fat
of which saturates
4 g
2.3 g
15.6 g
9 g
Carbohydrate
of which sugars
9 g
0.8 g
34.7 g
3.1 g
Fibre 1.4 g 5.3 g
Protein 5.9 g 22.9 g
Salt 0.45 g 1.73 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 bag of capers (15g)
Capers, water, vinegar, salt.
1 pot of Cornish clotted cream (40g)
Cornish cow's milk (100%)
120g baby leaf spinach
spinach
2 x 100g smoked basa fillets
basa (fish) (98%), salt, colours (curcumin, annatto)
Diced potatoes 300g
white potato, preservative ( sodium metabisulphate)
Allergens
  • Allergens highlighted by † (milk, fish, sulphites)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Smoked Fish, Potatoes & Lemon-Caper Sauce

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Ensure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 10-Min Smoked Fish, Potatoes & Lemon-Caper Sauce

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a high heat

Once hot, add the diced potatoes with a generous pinch of salt and pepper and cook for 6-7 min or until golden and crispy

3 10-Min Smoked Fish, Potatoes & Lemon-Caper Sauce

Meanwhile, heat a separate, large, wide-based pan (preferably non-stick) with a knob of butter over a medium-high heat

Pat the smoked basa fillets dry with kitchen paper

Once the butter has melted, add the basa fillets and cook for 2-3 min on each side or until cooked through

Tip: Your fish is cooked through when it turns opaque!

4 10-Min Smoked Fish, Potatoes & Lemon-Caper Sauce

While the fish is cooking, cut the lemon[s] into quarters

5 10-Min Smoked Fish, Potatoes & Lemon-Caper Sauce

Add the clotted cream and capers to the fish and cook for 1 min or until the cream has melted and the sauce has started to thicken

6 10-Min Smoked Fish, Potatoes & Lemon-Caper Sauce

Transfer the crispy potatoes to a plate (use the ones you'll serve on!) and return the pan to a medium heat with a drizzle of vegetable oil

Add the spinach with a pinch of salt and cook for 1 min or until starting to wilt

7 10-Min Smoked Fish, Potatoes & Lemon-Caper Sauce

Once the sauce has started to thicken, remove the pan from the heat and stir in the juice of 1/4 [1/2] lemon

Season with a pinch of pepper

8

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Serve the smoked fish with the crispy potatoes and wilted spinach to the side

Spoon over the lemon & caper sauce and garnish with a wedge of lemon 

Enjoy!

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