Whip up a speedy fish curry in a flash with haddock bites, a rich aromatic coconut sauce and ready-to-heat brown rice. Finish with a sprinkle of green chilli and nigella seeds. Chop, simmer, ding, done!
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||3.1 g||10.5 g|
|Protein||8.2 g||28 g|
|Salt||0.24 g||0.82 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)
Now, let's get started!
Boil half a kettle
Chop the green beans roughly (chop them in one bunch for speed!)
Heat a large, wide-based pan (preferably non-stick with a matching lid), with a generous drizzle of vegetable oil over a medium heat
Slice the red chilli[es] finely
Once hot, add the curry powder, ground turmeric and ginger paste and cook for 30 secs
Add 250ml [500ml] boiled water and bring to the boil over a high heat
Remove the coconut cream from the sachet[s] and chop it roughly
Add the chopped coconut cream to the pan with the chopped green beans, a pinch of salt and 1 tsp [2 tsp] sugar
Give everything a good mix up and cook for 1 min
Squeeze the pouch[es] of steamed brown basmati rice to separate the grains
Tear the top corner of the pouch[es] (just a little!) and put the pouch in the microwave for 2 min or until piping hot
Tip: If you're cooking two packets, pop them in together but increase the microwave cook time accordingly
Sit the haddock bites over the sauce and cook, covered, for 4 min or until cooked through
Note: Please make sure you cook your fish thoroughly (until piping hot!) as cooking equipment varies
Once done, gently stir everything together – this is your coconut fish curry
Tip: Add a splash more water if your curry is looking a little thick!
Set the coconut fish curry and heated brown basmati rice in the centre of the table, ready to share
Garnish with the sliced chilli and nigella seeds and let everyone dig in