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Wholesome Italian Chicken & Roast Veg Bake

Wholesome Italian Chicken & Roast Veg Bake

Rating
4rating out of 5

(1507 reviews from our customers)

Prep Time

35 min

Cuisine

Italian

Made with roast veg and topped with pine nuts, this easy, wholesome chicken bake is full of vibrant colours and Mediterranean flavours. You'll cook your mustard and oregano chicken in a tin foil parcel for succulence, with lots of delicious juices to pour over. (Gluten and dairy-free, suitable for coeliacs).

Prep Time

35 min

Cuisine

Italian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
garlic-clove
2 garlic cloves
basil 3.18
10g basil
Dijon-mustard
1 tbsp Dijon mustard †
Courgette
1 courgette
Cherry-tomatoes
125g cherry tomatoes
large British chicken breast
1 large British chicken breast fillet
dried-oregano
1 tsp dried oregano
sweet-potato
1 sweet potato
Pinenuts
1 bag of pine nuts
You Will Need
Tin foil, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 garlic clove
  • 10g basil
  • 1 tbsp Dijon mustard<span class="strong">†</span>
  • 1 courgette
  • 125g cherry tomatoes
  • 1 large British chicken breast fillet
  • 1 tsp dried oregano
  • 2 medium sweet potatoes
  • 1 bag of pine nuts
Typical Values per 100g per serving
Energy 382 kJ
90 kcal
1995 kJ
472 kcal
Fat
of which saturates
2.4 g
0.3 g
12.6 g
1.5 g
Carbohydrate
of which sugars
9.3 g
3 g
48.7 g
15.5 g
Fibre 1.4 g 7.3 g
Protein 8.4 g 43.9 g
Salt 0.19 g 0.99 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 garlic clove
garlic
10g basil
basil (100%)
1 tbsp Dijon mustard
water, mustard seeds, spirit vinegar, salt, potassium metabisulphite (sulphites), citric acid
1 courgette
courgette
125g cherry tomatoes
cherry tomatoes
1 large British chicken breast fillet
chicken breast fillet (100%)
1 tsp dried oregano
dried oregano
2 medium sweet potatoes
sweet potato
1 bag of pine nuts
pine kernels (100%)
Allergens
  • Allergens highlighted by † (mustard, sulphites)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Chicken Bake With Mediterranean Vegetables

Preheat the oven to 200°C/ 180°C (fan)/ 425°F/ Gas 7

Peel and chop the sweet potato[es] into bite-sized pieces

Slice the courgette[s] finely

Cut the cherry tomatoes in half

 

2 Chicken Bake With Mediterranean Vegetables

Peel and finely chop (or grate!) the garlic

Combine the Dijon mustard, chopped garlic and dried oregano with 1 tbsp [2 tbsp] olive oil – this is your mustard marinade

 

3 mustard marinade

Cut 2 [4] pieces of tin foil approx. the size of A3 sheets of paper 

Lay the chicken breast[s] in the middle of 2 pieces (doubling it up prevents any leakages!) and add the parcels to a baking tray

Spoon the mustard marinade over the chicken evenly 

4 mustard marinade

Scrunch the edges of the tin foil together around the chicken to form a sealed parcel

Put the baking tray in the oven for 25 min or until the chicken is cooked through (no pink meat!)

5 mustard marinade

Meanwhile, add the chopped sweet potatoes to a baking tray with a drizzle of olive oil and a generous pinch of salt and give them a good mix up

Put the tray in the oven and cook for an initial 15 min

Once the sweet potatoes have been in for 15 min, add the sliced courgette and cherry tomatoes and cook for 10-15 min further or until all the vegetables are soft

6 mustard marinade

Meanwhile, heat a large, dry wide-based pan (preferably non-stick) over a medium heat

Once hot, add the pine nuts and cook for 3-4 min or until golden 

Tip: watch like a hawk to make sure they don't burn!  

Chop the basil leaves finely, discarding the stalks

7 mustard marinade

Once the vegetables are soft, add the pine nuts and chopped basil and give everything a good mix up

Season with a pinch of salt and pepper

8

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Slice the cooked chicken finely

Serve the sliced chicken over the vegetables and pour over any remaining juices

Enjoy!

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