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Super Chicken Noodles With Tenderstem

Super Chicken Noodles With Tenderstem

Rating
4.5rating out of 5

(4752 reviews from our customers)

Prep Time

20 min

Cuisine

Chinese

Big on flavour yet easy to make, this satisfying chicken noodle fix is all about the sweet, herby marinade. You'll create a simple umami-rich sauce, with extra zing coming from fresh ginger and crunch from the Tenderstem broccoli. Serve with sliced spring onion on top. (Dairy-free: see our FAQs for details).

Prep Time

20 min

Cuisine

Chinese

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Wheat-noodle-nests-(1)
3 wholewheat noodle nests †
fresh-ginger
15g fresh root ginger
Spring-onion
4 spring onions
Fresh-Thyme
5g thyme
British Chicken thigh fillets x4 2
320g British chicken thighs
cayenne-pepper
1/2 tsp cayenne pepper
Tenderstem broccoli
80g Tenderstem broccoli
honey-pot
50g honey
chicken stock cube (new 5/18)
1/2 chicken stock cube †
Soy-sauce-sachet
30ml soy sauce †
You Will Need
Vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 3 wholewheat noodle nests<span class="strong">†</span>
  • 15g fresh root ginger
  • 1 spring onion
  • 5g thyme
  • 320g British chicken thighs
  • 1/2 tsp cayenne pepper
  • 80g Tenderstem broccoli
  • 1 honey pot (25g)
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • 1 soy sauce sachet (30ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 817 kJ
194 kcal
2646 kJ
628 kcal
Fat
of which saturates
4.1 g
1.2 g
13.4 g
3.8 g
Carbohydrate
of which sugars
23.4 g
6.5 g
75.7 g
21 g
Fibre 2.7 g 8.6 g
Protein 14.6 g 47.4 g
Salt 1.52 g 4.93 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
3 wholewheat noodle nests
wholemeal wheat flour (gluten) (47%), wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), salt, firming agent: ( e501, e500v)
15g fresh root ginger
ginger
1 spring onion
spring onion
5g thyme
thyme(100%)
320g British chicken thighs
chicken thigh meat (100%)
1/2 tsp cayenne pepper
cayenne pepper
80g Tenderstem broccoli
tenderstem broccoli(100%)
1 honey pot (25g)
blossom honey
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsely, caramel syrup, antioxidant (extracts of rosemary).
1 soy sauce sachet (30ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
Allergens
  • Allergens highlighted by † (gluten, celery, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Super Chicken Noodles

Boil a kettle

Peel the ginger (scrape the skin off with a teaspoon) and finely chop (or grate)

Trim, then slice the spring onions finely

Strip the thyme leaves from the stalks and chop them finely (or if your stalks are soft, then just chop them up too)

 

2 Super Chicken Noodles With Tenderstem

Dissolve 1/2 [1] chicken stock cube in 50ml [100ml] boiled water

Combine the chicken stockhoney, soy sauce, chopped thyme, chopped ginger and half the spring onion (save the rest for later!) in a mixing bowl – this is your super marinade 

Chop the Tenderstem broccoli into rough, bite-sized pieces  

3 Super Chicken Noodles

Chop the chicken thighs into thick strips

Add them to a mixing bowl with the cayenne pepper (Can't handle the heat? Go easy!) and a drizzle of vegetable oil

Mix well and set aside

Boil a kettle

4 Super Chicken Noodles

Heat a large, wide-based pan (preferably non-stick) with a matching lid, with a drizzle of vegetable oil over a high heat

Once hot, add the chicken strips and cook for 5 min or until they're coloured

Tip: don't overcrowd the pan with the chicken or it will sweat instead of brown

5 Super Chicken Noodles

Meanwhile, add the wheat noodles to a pan and cover them with boiled water until they're fully submerged

Boil over a high heat for 5-7 min until cooked, then drain and set aside

 

 

6 Super Chicken Noodles With Tenderstem

Stir half of the super marinade and 70ml [100ml] boiled water into the chicken, reduce the heat to medium-low and cook, covered, for 6 min 

Add the chopped Tenderstem broccoli and cook, covered, for a further 2-3 min or until the chicken is cooked through and the broccoli is tender with a slight bite

7 Super Chicken Noodles With Tenderstem

Once done, add the drained noodles and remaining marinade to the pan with the cooked chicken and broccoli 

Cook, uncovered, for a final 1-3 min or until the sauce sticks to the noodles

8

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Serve the noodles and garnish with the remaining sliced spring onion

Enjoy!

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