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Spicy Chicken & Greens Grain Bowl

Spicy Chicken & Greens Grain Bowl

Rating
4.5rating out of 5

(4282 reviews from our customers)

Prep Time

25 min

Cuisine

Mediterranean

For a healthy energy boost, tuck into fibre-packed freekeh and sweet potatoes for their slow-release carbohydrates. Balance them with greens, seeds and a spiced-up lean chicken breast for plenty of protein. Yum!

Prep Time

25 min

Cuisine

Mediterranean

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
garlic-clove
1 garlic clove
mixed-leaf-salad
50g baby leaf salad
paprika
1 tsp smoked paprika
3 seed mix
1 pine nut & seed mix sachet (30g)
dried-oregano
1 tsp dried oregano
cayenne-pepper
1/2 tsp cayenne pepper
green-beans
80g trimmed fine green beans
sweet-potato
1 medium sweet potato
80g edamame beans
80g blanched edamame beans †
Natural-yoghurt
1 natural yoghurt (80g) †
freekeh
75g cracked freekeh †
2 x 125g British chicken breast fillets
2 x 125g British chicken breast fillets
You Will Need
Olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 garlic clove
  • 50g baby leaf salad
  • 1 tsp smoked paprika
  • 1 pine nut & seed mix sachet (30g)
  • 1 tsp dried oregano
  • 1/2 tsp cayenne pepper
  • 80g trimmed fine green beans
  • 1 medium sweet potato
  • 80g blanched edamame beans<span class="strong">†</span>
  • 1 natural yoghurt (80g)<span class="strong">†</span>
  • 75g cracked freekeh<span class="strong">†</span>
  • 2 x 125g British chicken breast fillets
Typical Values per 100g per serving
Energy 494 kJ
117 kcal
2359 kJ
560 kcal
Fat
of which saturates
3 g
0.6 g
14.3 g
2.9 g
Carbohydrate
of which sugars
12.9 g
2.6 g
61.4 g
12.3 g
Fibre 3.4 g 16.4 g
Protein 10 g 47.6 g
Salt 0.11 g 0.54 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 garlic clove
garlic
50g baby leaf salad
mixed salad
1 tsp smoked paprika
ground smoked paprika
1 pine nut & seed mix sachet (30g)
sunflower seeds 40%, pumpkin seeds 40%, pine kernels 20%
1 tsp dried oregano
dried oregano
1/2 tsp cayenne pepper
cayenne pepper
80g trimmed fine green beans
trimmed fine green beans
1 medium sweet potato
sweet potato
80g blanched edamame beans
Soya beans
1 natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
75g cracked freekeh
Cracked wheat (bulgur), freekeh
2 x 125g British chicken breast fillets
Chicken breast
Allergens
  • Allergens highlighted by † (soya, milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2279 - Spicy Chicken & Greens Grain Bowl

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Rinse the freekeh, then add it to a pot with plenty of cold water and bring to the boil over a high heat

Cook for an initial 20 min

2

While the freekeh is cooking, chop the sweet potato[es] (skin on) into small bite-sized pieces

3 2279 - Spicy Chicken & Greens Grain Bowl

Add the smoked paprika, cayenne pepper (can't handle the heat? Go easy!), dried oregano, juice of half [1] lemon to a plate with 1/2 tbsp [1 tbsp] vegetable oil and a pinch of salt and pepper

Give it a good mix up – this is your spice paste

Add the chicken breasts to the plate and turn several times until fully coated in the spice paste

4 2279 - Spicy Chicken & Greens Grain Bowl

Add the chopped sweet potato to one side of a baking tray

Drizzle with 1/2 tbsp [1 tbsp] vegetable oil and a pinch of salt and give it a good mix up

Add the coated chicken to the other side of the tray

Put the tray in the oven for 15-20 min or until everything is cooked through (no pink meat!)

5 2279 - Spicy Chicken & Greens Grain Bowl

Whilst everything is cooking, peel and grate (or finely chop) the garlic

Combine the natural yoghurt with the juice of the remaining lemon, garlic (not a fan of raw garlic? Use half!) and a pinch of salt in a small bowl

Add 1 tbsp [2 tbsp] olive oil and 1 tbsp [2 tbsp] cold water and stir it all together – this is your yoghurt dressing

6 2279 - Spicy Chicken & Greens Grain Bowl

Roughly chop the green beans

Once the freekeh has had 20 min add the chopped green beans and edamame beans to the pot and cook for a further 5-7 min or until everything is cooked through and tender

Drain and return to the pot

Meanwhile, add the pine nut & seed mix to the tray with the chicken and sweet potato and cook for a further 2-3 min or until toasted and golden

7 2279 - Spicy Chicken & Greens Grain Bowl

Add the baby leaf salad and roasted sweet potato to the drained freekeh and veg and give everything a good mix up – this is your freekeh salad

Slice the cooked chicken finely

8

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Serve the sliced chicken over the freekeh salad

Drizzle the yoghurt dressing all over and sprinkle with the toasted pine nut & seed mix

Enjoy!

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