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Spiced Chicken Wraps With Mint Chutney

Spiced Chicken Wraps With Mint Chutney

Rating
4.5rating out of 5

(6963 reviews from our customers)

Prep Time

20 min

Cuisine

Indian

For an Indian twist on your favourite chicken wrap, try these delicious soft tortillas stuffed with fiery curried chicken, spinach and fresh mint & coriander chutney.

Prep Time

20 min

Cuisine

Indian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Red-onion
1 red onion
Tomato
1 tomato
White-wraps
6 white tortilla wraps †
large British chicken breast
1 large British chicken breast fillet
nigella seeds 2
1 tsp nigella seeds
turmeric
1 tsp ground turmeric
cayenne-pepper
1/2 tsp cayenne pepper
mild-curry-powder
1 tbsp curry powder
coriander and mint mix
10g coriander & mint mix
Baby-spinach
80g baby leaf spinach
Mayonnaise-sachet-(2)
1 mayonnaise sachet (30ml) †
You Will Need
Pestle & mortar, olive oil, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 red onion
  • 1 tomato
  • 6 white tortilla wraps<span class="strong">†</span>
  • 1 large British chicken breast fillet
  • 1 tsp nigella seeds
  • 1 tsp ground turmeric
  • 1/2 tsp cayenne pepper
  • 1 tbsp curry powder
  • 10g coriander & mint mix
  • 80g baby leaf spinach
  • 1 mayonnaise sachet (30ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 568 kJ
135 kcal
2597 kJ
617 kcal
Fat
of which saturates
4 g
0.7 g
18.4 g
3.2 g
Carbohydrate
of which sugars
15.4 g
2.1 g
70.4 g
9.7 g
Fibre 1.8 g 8.3 g
Protein 10.4 g 47.5 g
Salt 0.42 g 1.92 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 red onion
red onion
1 tomato
tomato
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
1 large British chicken breast fillet
chicken breast fillet (100%)
1 tsp nigella seeds
nigella seeds
1 tsp ground turmeric
turmeric(100%)
1/2 tsp cayenne pepper
cayenne pepper
1 tbsp curry powder
cumin, coriander, onion powder, salt, sugar, chilli powder, ginger, garlic, fenugreek, paprika, turmeric, cassia cinnamon, black pepper, cloves, colouring: paprika extract, bay, cardamom
10g coriander & mint mix
80g baby leaf spinach
spinach
1 mayonnaise sachet (30ml)
rapeseed oil (78%), water, free range pasteurised egg and egg yolk (89%), spirit vinegar, sugar, salt, lemon juice, antioxidant: calcium disodium edta, flavouring, paprika extract
Allergens
  • Allergens highlighted by † (gluten, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Indian Chicken Wraps, Mint Chutney

Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6

Cut the chicken into bite size pieces

Add the chicken pieces to a bowl with the curry powder, ground turmeric, cayenne pepper (can't handle the heat? Go easy!) and a generous pinch of salt

Give everything a good mix up so that the chicken is fully coated in the spices

2 Indian Chicken Wraps, Mint Chutney

Peel and finely slice the red onion[s]

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-low heat

Once hot, add 3/4 of the sliced onion (save the rest for later!) with a pinch of salt and cook for 10-12 min or until softened

3 Indian Chicken Wraps, Mint Chutney

While the onion is cooking, chop the coriander finely, including the stalks

Pick the mint leaves from their stalks and chop finely, discarding the stalks

4 Indian Chicken Wraps, Mint Chutney

Add the chopped coriander and mint to a pestle & mortar with a small squeeze of lemon and a pinch of salt

Grind to a fine paste, then add the mayonnaise and a drizzle of olive oil – this is your mint chutney

5 Indian Chicken Wraps, Mint Chutney

Dice the tomato[es]

Add the diced tomato to a bowl with the nigella seeds, remaining red onion and a drizzle of olive oil

Season with a pinch of salt and give everything a good mix up – this is your tomato salad

6 Indian Chicken Wraps, Mint Chutney

Once the onion has softened, increase the heat to medium-high

Add the chicken to the pan and cook for 2 min without stirring

Turn the chicken and cook for a further 1-2 min or until cooked through (no pink meat!)

Squeeze in the juice of the remaining lemon and mix to combine – this is your spiced chicken

7 Indian Chicken Wraps, Mint Chutney

While the chicken is cooking, add the tortillas to a baking tray and put the tray in the oven for 3-4 min or until warmed through

Heat a separate large, wide-based pan (preferably non-stick) over a medium-high heat

Once hot, add the baby leaf spinach and stir for 1 min or until it's beginning to wilt very slightly, then remove from the heat

8

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Serve the warmed tortillas topped with the wilted spinach, spiced chicken and tomato salad

Drizzle with the mint chutney

Enjoy!

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