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Moroccan Chicken, Carrot & Cherry Tomato Tray Bake

Moroccan Chicken, Carrot & Cherry Tomato Tray Bake

Rating
4.5rating out of 5

(1359 reviews from our customers)

Prep Time

70 min

Cuisine

Moroccan

Prep this Moroccan-spiced chicken tray bake in 15 minutes! Then just bake until golden, top with dill yoghurt and serve with couscous studded with sun-dried tomatoes and sultanas. Tray-mazing!

Prep Time

70 min

Cuisine

Moroccan

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Sultanas
1 bag of sultanas (30g)
British Chicken Thighs With Skin on - re-touch
320g British chicken thighs, skin on
Cherry-tomatoes
250g cherry tomatoes
cumin-seeds
1 tsp cumin seeds
cinnamon
1/2 tsp ground cinnamon
Baharat-(7-spice)
1 tsp baharat
sun-dried tomatoes
30g sun-dried tomatoes
parsley & dill mix
10g parsley & dill mix
Carrot
2 carrots
Couscous
120g couscous †
Natural-yoghurt
1 natural yoghurt (80g) †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 bag of sultanas (30g)
  • 320g British chicken thighs, skin on
  • 250g cherry tomatoes
  • 1 tsp cumin seeds
  • 1/2 tsp ground cinnamon
  • 1 tsp baharat
  • 30g sun-dried tomatoes
  • 10g parsley & dill mix
  • 1 carrot
  • 120g couscous<span class="strong">†</span>
  • 1 natural yoghurt (80g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 645 kJ
154 kcal
3309 kJ
790 kcal
Fat
of which saturates
6.5 g
1.8 g
33.4 g
9.3 g
Carbohydrate
of which sugars
15.3 g
6.5 g
78.6 g
33.2 g
Fibre 1.5 g 7.4 g
Protein 8.8 g 45 g
Salt 0.23 g 1.17 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 bag of sultanas (30g)
sultanas, sunflower oil
320g British chicken thighs, skin on
chicken thigh meat (100%)
250g cherry tomatoes
cherry tomatoes
1 tsp cumin seeds
cumin seeds
1/2 tsp ground cinnamon
ground cinnamon
1 tsp baharat
pepper, cumin, coriander, clove, cardamom, paprika, cinnamon, nutmeg
30g sun-dried tomatoes
sun dried tomatoes, salt
10g parsley & dill mix
parsley & dill mix
1 carrot
carrot
120g couscous
durum wheat (gluten) semolina (100%)
1 natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
Allergens
  • Allergens highlighted by † (gluten, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Moroccan Chicken, Carrot & Cherry Tomato Tray Bake

Preheat the oven to 180°C/ 160°C (fan)/ 350°F/ Gas 4

Combine the baharat, cumin seeds and ground cinnamon with 2 tbsp [4 tbsp] olive oil and a generous pinch of salt and pepper in a small bowl – this is your spice rub

2 Moroccan Chicken, Carrot & Cherry Tomato Tray Bake

Top, tail, peel and cut the carrots into batons

Peel the red onion[s] and cut into wedges

3 Moroccan Chicken, Carrot & Cherry Tomato Tray Bake

Add the carrot batonscherry tomatoesred onion wedges and chicken thighs to a baking tray

Pour over the spice rub and give everything a good mix up (clean hands are the best way!)

Add the chicken thighs, skin-side up over the other ingredients and season with a pinch of salt and pepper

4 Moroccan Chicken, Carrot & Cherry Tomato Tray Bake

Put the tray in the oven for 50-60 min or until the chicken is golden and cooked through (no pink meat!) and the vegetables are tender - this is your Moroccan chicken, carrot & cherry tomato tray bake

Use this time to clear up, set the table, have a cup of tea or simply chill!

5 Moroccan Chicken, Carrot & Cherry Tomato Tray Bake

Once the chicken and vegetables have been in the oven for 45 min, boil a kettle

Add the couscous, sun-dried tomatoes and sultanas to a heatproof bowl with 200ml [400ml] boiling water, cover and set aside

6 Moroccan Chicken, Carrot & Cherry Tomato Tray Bake

Chop the dill finely, including the stalks

Combine the chopped dill with the natural yoghurt and give it a good mix up – this is your dill yoghurt

Chop the parsley finely, including the stalks

7 Moroccan Chicken, Carrot & Cherry Tomato Tray Bake

Fluff the couscous with a fork – this is your sun-dried tomato & sultana couscous

8

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Serve the Moroccan chicken, carrot & cherry tomato tray bake over the sun-dried tomato & sultana couscous

Dollop with the dill yoghurt and chopped parsley

Enjoy!

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