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Korma-Style Chicken With Rice & Tomato Salad

Korma-Style Chicken With Rice & Tomato Salad

Rating
4.5rating out of 5

(323 reviews from our customers)

Prep Time

35 min

Cuisine

Indian

A super easy Korma-inspired dish (only 15 mins prep required!) and perfect for a summer's evening. You'll roast tender British chicken thighs in a mildly spiced yoghurt sauce with a touch of honey for sweetness. Served with herby brown rice and a fresh tomato salad. (Gluten free, suitable for coeliacs.)

Prep Time

35 min

Cuisine

Indian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Red-onion
1 red onion
Tomato
2 tomatoes
garlic-clove
1 garlic clove
British Chicken thigh fillets x4 2
320g British chicken thighs
Natural-yoghurt
120g natural yoghurt †
paprika
1 tsp ground paprika
honey-pot
25g honey
mild-curry-powder
1 tbsp korma curry powder
flaked almonds
1 bag of flaked almonds †
brown-rice
130g brown rice
coriander & parsley mix
10g coriander & parsley mix
You Will Need
Oven-proof dish, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 red onion
  • 1 tomato
  • 1 garlic clove
  • 320g British chicken thighs
  • 120g natural yoghurt<span class="strong">†</span>
  • 1 tsp ground paprika
  • 1 honey pot (25g)
  • 1 tbsp korma curry powder
  • 1 bag of flaked almonds (15g)<span class="strong">†</span>
  • 130g brown rice
  • 10g coriander & parsley mix
Typical Values per 100g per serving
Energy 601 kJ
142 kcal
2725 kJ
645 kcal
Fat
of which saturates
4.4 g
1.1 g
19.9 g
5 g
Carbohydrate
of which sugars
17.4 g
4.5 g
78.9 g
20.6 g
Fibre 1.7 g 7.6 g
Protein 10.1 g 45.7 g
Salt 0.13 g 0.61 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 red onion
red onion
1 tomato
tomato
1 garlic clove
garlic
320g British chicken thighs
chicken thigh meat (100%)
120g natural yoghurt
milk
1 tsp ground paprika
ground paprika
1 honey pot (25g)
blossom honey
1 tbsp korma curry powder
ground coriander seed, cumin, cassia cinnamon, onion powder, salt, bay, cardamom, turmeric, clove garlic powder, ginger, star anise
1 bag of flaked almonds (15g)
almond (nut)
130g brown rice
brown rice
10g coriander & parsley mix
Allergens
  • Allergens highlighted by † (milk, nut)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Korma-Style Chicken With Rice & Tomato Salad

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and finely chop (or grate) the garlic

Peel and chop 1/2 [1] red onion into 4 [8] wedges 

2 Korma-Style Chicken With Rice & Tomato Salad

Combine the natural yoghurt with the korma curry powder, ground paprikahoney, chopped garlic, a squeeze of lemon and a generous pinch of salt in a large bowl

Give everything a good mix up – this is your marinade

Add the chicken thighs and red onion wedges to the marinade, give everything a good mix up and set aside

3 Korma-Style Chicken With Rice & Tomato Salad

Meanwhile, rinse the brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite

Once cooked, drain and return to the pot and keep covered until serving

4 Korma-Style Chicken With Rice & Tomato Salad

Meanwhile, transfer the chicken and onion to an oven-proof dish with any remaining marinade

Put the dish in the oven for 30 min or until the chicken is cooked through (no pink meat!) and beginning to brown

5 Korma-Style Chicken With Rice & Tomato Salad

Meanwhile, chop the coriander and parsley finely, including the stalks

Peel and slice the remaining red onion finely

Cut the tomatoes into wedges

 

 

 

6 Korma-Style Chicken With Rice & Tomato Salad

Add the tomato wedges and sliced onion to a bowl with a drizzle of olive oil and a pinch of salt and pepper

Give everything a good mix up – this is your tomato salad

7 Korma-Style Chicken With Rice & Tomato Salad

Add the flaked almonds to a baking tray and put the tray in the oven for 5 min or until lightly browned – these are your toasted almonds

Add the toasted almonds and chopped herbs to the drained brown rice and give everything a good mix up – this is your herby rice

8

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Serve the chicken over the herby rice with the tomato salad to the side

Enjoy!

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