We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

OK, I Agree
Joe's Easy Chicken Tray Bake

Joe's Easy Chicken Tray Bake

Rating
4.5rating out of 5

(2760 reviews from our customers)

Prep Time

55 min

Cuisine

British

"I love a roast, so I developed the easiest one-tray wonder ever with juicy chicken, fresh herbs and loads of roasties!"

Prep Time

55 min

Cuisine

British

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
parsnip
100g parsnips
Red-onion
1 red onion
garlic-clove
2 garlic cloves
British Chicken Thighs With Skin on - re-touch
320g British chicken thighs, skin on
green-beans
80g trimmed fine green beans
rosemary & thyme mix
10g rosemary & thyme mix
Carrot
2 carrots
chicken stock cube (new 5/18)
1 Knorr chicken stock cube †
Onion marmalade 2
1 onion marmalade pot (40g)
Cornflour
3g cornflour
Potatoes
3 white potatoes
You Will Need
Oven-proof dish, olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 100g parsnips
  • 1 red onion
  • 1 garlic clove
  • 320g British chicken thighs, skin on
  • 80g trimmed fine green beans
  • 10g rosemary & thyme mix
  • 1 carrot
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • 1 onion marmalade pot (40g)
  • 3g cornflour
  • 1 white potato
Typical Values per 100g per serving
Energy 667 kJ
159 kcal
2826 kJ
675 kcal
Fat
of which saturates
7.4 g
2.1 g
31.3 g
8.8 g
Carbohydrate
of which sugars
15 g
6.2 g
63.6 g
26.3 g
Fibre 1.9 g 7.9 g
Protein 8.6 g 36.5 g
Salt 0.61 g 2.57 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
100g parsnips
parsnips
1 red onion
red onion
1 garlic clove
garlic
320g British chicken thighs, skin on
chicken thigh meat (100%)
80g trimmed fine green beans
trimmed fine green beans
10g rosemary & thyme mix
rosemary & thyme mix
1 carrot
carrot
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsley, caramel syrup, antioxidant (extracts of rosemary).
1 onion marmalade pot (40g)
onions (46%), raw cane sugar, citrus pectin, spiced vinegar (cider vinegar, cinnamon, cloves, ginger) concentrated redcurrant juice, extra virgin olive oil, concentrated lemon juice
3g cornflour
maize starch (100%)
1 white potato
potato
Allergens
  • Allergens highlighted by † (celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Cut the potatoes (skins on) into bite-sized pieces

Top, tail and chop the carrots and parsnip[s] into bite-sized pieces

2

Top and tail the red onion[s], remove the skin[s] and cut into quarters

Crush the garlic cloves (skins on) with the side of a knife

3

Add the green beanschopped potatoes, carrots, parsnips, red onion wedges and crushed garlic to a large, deep baking tray (or oven-proof dish)

Drizzle generously with vegetable oil, season with a pinch of salt and give everything a good mix up

Tip: Try to sit the green beans at the bottom of the tray so they don't burn!

4

Create a space in the middle of the tray and add the skin-on chicken thighs

Tip: Don't overcrowd the tray, use two if you need to!

Drizzle each chicken thigh with a little olive oil and a pinch of salt

Strip the thyme leaves from their stalks and sprinkle them over the chicken

Strip the rosemary leaves from their stalks and mix them through the vegetables

5

Put the tray in the oven for an initial 25 min or until the vegetables are starting to brown

Meanwhile, boil a kettle

6

Once the chicken and vegetables have been cooking for 20 min, add the cornflour and 1 tbsp [2 tbsp] cold water to a measuring jug and stir it all together

Add the Knorr chicken stock cube[s], onion marmalade and 200ml [350ml] boiled water – this is your stock

7

Once the vegetables have started to brown, increase the oven temperature to 240ºC/ 220ºC (fan)/ 475ºF/ Gas 9

Add the stock to the tray and return the tray to the oven for 15-20 min further or until the chicken is cooked through (no pink meat!) and the sauce has thickened to a gravy-like consistency – this is your easy chicken tray bake

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Squeeze the garlic cloves out of their skins, discard the skins

Serve the easy chicken tray bake with the roasted garlic and any remaining sauce drizzled all over

Enjoy!

Share this recipe