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Prep Time
30 min
Cuisine
French
The best part about preparing chicken en papillote (meaning in a closed parcel) is that after cooking, you'll add those warm honey mustard juices to your dressing for added flavour. Delicious!
Prep Time
30 min
Cuisine
French
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 480 kJ 114 kcal |
2019 kJ 479 kcal |
Fat of which saturates |
3.6 g 0.9 g |
15.3 g 3.6 g |
Carbohydrate of which sugars |
11.4 g 5.2 g |
48 g 21.8 g |
Fibre | 1.3 g | 5.3 g |
Protein | 8.9 g | 37.5 g |
Salt | 0.17 g | 0.71 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Cut the waxy potatoes (skins on) into wedges
Cut the green beans in half
Boil a kettle
Combine the honey and wholegrain mustard in a large bowl and season generously with salt and pepper – this is your honey mustard mixture
Chop each chicken thigh fillet in half
Add the chicken thigh pieces to the honey mustard mixture and give everything a good mix up
Heat a large, wide-based pan (preferably non-stick) over a medium-high heat
Once hot, add the coated chicken thigh pieces to the pan, shaking any excess honey mustard mixture back into the bowl
Cook for 3 min on each side or until lightly browned
Cut 2 pieces of tin foil approx. the size of a sheet of A3 paper
Tip: Doubling up prevents leakages!
Lay the browned chicken in the middle of the foil and pour the reserved honey mustard mixture all over the chicken
Scrunch the edges of the foil around the chicken to form a sealed parcel and place on a baking tray
Place the tray in the oven for 15-20 min or until the chicken is cooked through (no pink meat!) – this is your honey mustard chicken
While the chicken is in the oven, trim, then finely slice the spring onion[s]
Add the potato wedges to a pot of plenty of boiled water with a pinch of salt and bring to the boil over a high heat
Once boiling, cook for an initial 10 min, then add the green beans to the pot and cook for a further 5 min until everything is tender
Once done, drain everything and add the cider vinegar, a drizzle of olive oil and the sliced spring onion
Season the potatoes generously with salt and pepper and give everything a good mix up
Wash and pat the lamb's lettuce dry with kitchen paper
Transfer the honey mustard chicken to serving plates and reserve the warm honey mustard mixture
In a bowl mix the lamb's lettuce with half of the warm honey mustard mixture
Serve the honey mustard chicken with the remaining honey mustard mixture spooned over
Serve the dressed salad and potatoes to the side
Enjoy!