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BBQ Chicken, Apple Slaw & Wedges

BBQ Chicken, Apple Slaw & Wedges

Rating
4.5rating out of 5

(4408 reviews from our customers)

Prep Time

40 min

Cuisine

American

Nothing beats chicken smothered in a dark, sticky barbecue glaze. For the ultimate night in, serve your saucy chicken with chunky potato wedges and a crisp, zingy apple slaw.

Prep Time

40 min

Cuisine

American

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
1 British apple
1 apple
Shallot
2 shallots
Little-gem-lettuce
1 little gem lettuce
honey-pot
1 honey pot (25g)
Carrot
1 carrot
cider-vinegar
1 cider vinegar sachet (15ml)
Dijon-mustard
1 Dijon mustard pot (18g) †
Hendersons-relish
1 Henderson's Relish sachet (15ml)
Potatoes
4 white potatoes
Mayonnaise-sachet-(2)
1 mayonnaise sachet (50ml) †
Tomato-ketchup-(2)
1 tomato ketchup sachet (30ml)
2 x 125g British chicken breast fillets
1 2 x 125g British chicken breast fillets
You Will Need
Tin foil, olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 apple
  • 1 shallot
  • 1 little gem lettuce
  • 1 honey pot (25g)
  • 1 carrot
  • 1 cider vinegar sachet (15ml)
  • 1 Dijon mustard pot (18g)<span class="strong">†</span>
  • 1 Henderson's Relish (15ml)
  • 1 white potato
  • 1 mayonnaise sachet (50ml)<span class="strong">†</span>
  • 1 tomato ketchup sachet (30ml)
  • 2 x 125g British chicken breast fillets
Typical Values per 100g per serving
Energy 557 kJ
132 kcal
2616 kJ
619 kcal
Fat
of which saturates
5 g
0.8 g
23.5 g
3.6 g
Carbohydrate
of which sugars
14.8 g
5.9 g
69.6 g
27.9 g
Fibre 1.4 g 6.7 g
Protein 7.5 g 35.2 g
Salt 0.31 g 1.43 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 apple
apple
1 shallot
shallot
1 little gem lettuce
little gem lettuce
1 honey pot (25g)
blossom honey
1 carrot
carrot
1 cider vinegar sachet (15ml)
cider vinegar (100%)
1 Dijon mustard pot (18g)
water, mustard seed, spirit vinegar, salt, citric acid
1 Henderson's Relish (15ml)
water, spirit vinegar, sugar, colour: caramel, sugar syrup, salt, tamarinds, acetic acid: acid, cayenne pepper, cloves, sweetener: saccharin, garlic oil
1 white potato
potato
1 mayonnaise sachet (50ml)
soybean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, flavouring, antioxidant: calcium disodium edta, paprika extract
1 tomato ketchup sachet (30ml)
tomato puree (made with 138g of tomatoes per 100g ketchup), sugar, spirit vinegar, modified maize starch, salt, acid (citric acid), preservatives (sodium benzoate, potassium sorbate), yeast extract, spices, natural flavourings
2 x 125g British chicken breast fillets
Chicken breast
Allergens
  • Allergens highlighted by † (mustard, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Barbecue Chicken With Apple Slaw

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Cut the potatoes (skins on) into wedges

Place on a baking tray, drizzle with vegetable oil and season with salt and pepper, then put them in the oven for 30-40 min until golden

2 Barbecue Chicken With Apple Slaw

Combine the tomato ketchup, Henderson's Relish, Dijon mustard and honey with 1 tbsp [2 tbsp] olive oil in a large mixing bowl

Season with a pinch of salt and pepper and stir it all together – this is your BBQ sauce

3 Barbecue Chicken With Apple Slaw

Place your hand flat onto the chicken breast[s]

Slice in half as if you were cutting a burger bun, so you are left with two thinner pieces

Add the chicken to the BBQ sauce and mix to coat thoroughly – this is your BBQ chicken

Refrigerate until step 5

4 Barbecue Chicken With Apple Slaw

Top, tail, peel and grate the carrot[s], then peel and finely chop (or grate) the shallots

Grate the apple[s], then tear or chop the little gem into bite-sized pieces

Add the above to a mixing bowl and give it a good mix up – this is your slaw salad

5 Barbecue Chicken With Apple Slaw

Heat a large, wide-based pan (preferably non-stick) with a large drizzle of vegetable oil over a medium-high heat

Once hot, add the BBQ chicken to the pan, shaking off the excess BBQ sauce back into the bowl (you will use this later)

Cook for 3 min on each side or until charred

Tip: Alternatively cook on the BBQ until it's charred and cooked through (no pink meat!)

6 Barbecue Chicken With Apple Slaw

Transfer the charred chicken to a baking tray (use tin foil to avoid mess!)

Spoon the excess BBQ sauce over the chicken and put the tray in the oven for 5 min, or until the chicken is cooked through (no pink meat!)

7 Barbecue Chicken With Apple Slaw

Meanwhile, combine the mayonnaisecider vinegar and a drizzle of olive oil in a small bowl with salt and pepper – this is your mayo dressing

Dress the slaw salad, mixing to coat everything evenly, with the mayo dressing just before serving

8

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Serve the BBQ chicken with the wedges and slaw salad

Enjoy!

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