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Aromatic Tandoori Chicken & Rice Salad

Aromatic Tandoori Chicken & Rice Salad

Rating
4.5rating out of 5

(3392 reviews from our customers)

Prep Time

20 min

Cuisine

Indian

For a lighter twist on a tandoori takeaway, you'll coat chicken in a spiced yoghurt marinade before charring it under the grill to infuse it with Punjabi-inspired flavour. Delicious!

Prep Time

20 min

Cuisine

Indian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lime
1 lime
garlic-clove
1 garlic clove
cucumber
1/2 cucumber
nigella seeds 2
1 tsp nigella seeds
mild-curry-powder
1 tbsp curry powder
Radish
125g seasonal radishes
coriander and mint mix
10g coriander & mint mix
basmati-rice
130g basmati rice
Mayonnaise-sachet-(2)
1 mayonnaise sachet (30ml) †
Natural-yoghurt
1 natural yoghurt (80g) †
2 x 125g British chicken breast fillets
2 x 125g British chicken breast fillets
You Will Need
Olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lime
  • 1 garlic clove
  • 1/2 cucumber
  • 1 tsp nigella seeds
  • 1 tbsp curry powder
  • 125g seasonal radishes
  • 10g coriander & mint mix
  • 130g basmati rice
  • 1 mayonnaise sachet (30ml)<span class="strong">†</span>
  • 1 natural yoghurt (80g)<span class="strong">†</span>
  • 2 x 125g British chicken breast fillets
Typical Values per 100g per serving
Energy 512 kJ
122 kcal
2334 kJ
555 kcal
Fat
of which saturates
3.6 g
0.8 g
16.5 g
3.5 g
Carbohydrate
of which sugars
13.7 g
1.5 g
62.5 g
6.7 g
Fibre 1 g 4.4 g
Protein 8.1 g 36.7 g
Salt 0.19 g 0.86 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lime
lime
1 garlic clove
garlic
1/2 cucumber
cucumber
1 tsp nigella seeds
nigella seeds
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
125g seasonal radishes
radishes
10g coriander & mint mix
coriander & mint mix
130g basmati rice
basmati rice
1 mayonnaise sachet (30ml)
soybean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, flavouring, antioxidant: calcium disodium edta, paprika extract
1 natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
2 x 125g British chicken breast fillets
Chicken breast
Allergens
  • Allergens highlighted by † (egg, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Aromatic Tandoori Chicken & Rice Salad

Pre-heat the grill to a high heat

Add the basmati rice, a pinch of salt and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, rinse the rice under cold running water until cool

2 Aromatic Tandoori Chicken & Rice Salad

Meanwhile, slice the chicken breasts into strips

Combine the curry powder, half of the natural yoghurt (keep the other half for later!), 1 tbsp [2 tbsp] vegetable oil and a very generous pinch of salt in a bowl

Add the chicken strips and give everything a good mix up

3 Aromatic Tandoori Chicken & Rice Salad

Drizzle a baking tray with vegetable oil (to prevent the chicken from sticking)

Add the chicken strips to the tray and put it under grill for 8-12 min or until the chicken is cooked through and starting to char – this is your tandoori chicken

4 Aromatic Tandoori Chicken & Rice Salad

Meanwhile, add the remaining yoghurt and mayo to a small bowl

Zest the lime[s]

Peel and finely grate (or crush) the garlic

Add the chopped garlic (don't like raw garlic? Go easy!), lime zest and a generous pinch of both salt and pepper to the yoghurt – this is your lime & garlic yoghurt

5 Aromatic Tandoori Chicken & Rice Salad

Slice the cucumber in half lengthways and scrape out the seeds using a teaspoon

Slice the cucumber halves finely

Top and tail the radishes, then slice them as finely as you can

6 Aromatic Tandoori Chicken & Rice Salad

Pick the coriander and mint leaves from their stems, discard the stems

Chop the mint and coriander leaves roughly

7 Aromatic Tandoori Chicken & Rice Salad

Add the drained rice, chopped cucumber, sliced radish and nigella seeds to a large bowl

Squeeze the lime[s] into the bowl and season with salt and a drizzle of olive oil

Give it a good mix up – this is your rice salad

8

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Serve the tandoori chicken over the rice salad

Dot with the lime & garlic yoghurt and garnish with the chopped mint and coriander

Enjoy!

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