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10-Min Teriyaki Chicken With Sesame Mangetout

10-Min Teriyaki Chicken With Sesame Mangetout

Rating
4.5rating out of 5

(2676 reviews from our customers)

Prep Time

10 min

Cuisine

Asian

Cooking with teriyaki is super quick, delicious and creates a savoury-sweet glaze that helps keep chicken juicy and tender, perfect with sesame mangetout. Sear, glaze, toss, serve, and it's done!

Prep Time

10 min

Cuisine

Asian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Spring-onion
2 spring onions
British diced chicken 2
250g British diced chicken breast
chilli flakes 3.18
1/2 tsp dried chilli flakes
Mange-tout-(2)
160g mangetout
honey-pot
1 honey pot (25g)
Sesame-oil
1 toasted sesame oil sachet (15ml) †
Soy-sauce-sachet
1 soy sauce sachet (30ml) †
Sesame-seeds
1 toasted sesame seed sachet (5g) †
basmati-rice
300g steamed white basmati rice
You Will Need
Microwave, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 spring onion
  • 250g British diced chicken breast
  • 1/2 tsp dried chilli flakes
  • 80g mangetout
  • 1 honey pot (25g)
  • 1 toasted sesame oil sachet (15ml)<span class="strong">†</span>
  • 1 soy sauce sachet (30ml)<span class="strong">†</span>
  • 1 toasted sesame seed sachet (5g)<span class="strong">†</span>
  • 300g steamed white basmati rice
Typical Values per 100g per serving
Energy 603 kJ
143 kcal
2158 kJ
512 kcal
Fat
of which saturates
3.8 g
0.7 g
13.6 g
2.4 g
Carbohydrate
of which sugars
15.7 g
3.4 g
56.3 g
12.1 g
Fibre 1.2 g 4.1 g
Protein 11 g 39.4 g
Salt 0.6 g 2.14 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 spring onion
spring onion
250g British diced chicken breast
chicken breast fillet (100%)
1/2 tsp dried chilli flakes
dried chilli flakes
80g mangetout
mange tout
1 honey pot (25g)
blossom honey
1 toasted sesame oil sachet (15ml)
sesame seed (100%)
1 soy sauce sachet (30ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
1 toasted sesame seed sachet (5g)
whole hulled sesame seeds (100%)
300g steamed white basmati rice
Water (61.33%), basmati rice(36.67%), sunflower oil
Allergens
  • Allergens highlighted by † (sesame, gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Ten-Min Nutty Bang Bang Prawn Stir-Fry

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 Ten-Min Teriyaki Chicken With Sesame Greens

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Trim, then slice the spring onions finely (chop them in one bunch for speed!)

3 Ten-Min Teriyaki Chicken With Sesame Greens

Once hot, add the diced chicken to the pan and cook for 3 min

4 Ten-Min Teriyaki Chicken With Sesame Greens

While the chicken is cooking, add the mangetout to a large bowl and cover them in boiled water until fully submerged

Set aside to soften

In a small bowl combine the soy sauce, honey and dried chilli flakes (can't handle the heat? Go easy!) – this is your teriyaki sauce

5 Ten-Min Teriyaki Chicken With Sesame Greens

Squeeze the pouch[es] of steamed white basmati rice to separate the grains

Tear the top corner of the pouch[es] (just a little!) and put the pouch in the microwave for 2 min or until piping hot

Tip: If you're cooking two packets, pop them in together but increase the microwave cook time accordingly

6 Ten-Min Teriyaki Chicken With Sesame Greens

Add the teriyaki sauce and half the sliced spring onion to the pan

Cook for 3-4 min further or until the chicken is cooked through and the sauce has thickened slightly – this is your teriyaki chicken

Note: Please make sure you cook your chicken thoroughly (until there’s no pink meat and it’s piping hot!) as cooking equipment varies

7 Ten-Min Teriyaki Chicken With Sesame Greens

Once the sauce has thickened, drain the mangetout and return to the bowl

Add the toasted sesame oil and sesame seeds and give everything a good mix up – this is your sesame mangetout

8

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Serve the teriyaki chicken with the heated basmati rice, sesame mangetout on the side

Garnish with the remaining spring onion

Enjoy!

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