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10-Min Fruity Moroccan Chicken Stew & Couscous

10-Min Fruity Moroccan Chicken Stew & Couscous

Rating
4.5rating out of 5

(3169 reviews from our customers)

Prep Time

10 min

Cuisine

Moroccan

A warming Moroccan-style stew – that's also ready in minutes! Enjoy piping hot with lemony couscous, a sprinkle of flaked almonds and mint.

Prep Time

10 min

Cuisine

Moroccan

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Couscous
120g couscous †
Sultanas
1 bag of sultanas (30g)
Tomato
1 tomato
British diced chicken 2
250g British diced chicken breast
Ras-el-hanout
1 tbsp ras el hanout
fresh-mint
5g mint
tomato frito
1 can of tomato frito (200g)
chicken stock cube (new 5/18)
1 Knorr chicken stock cube †
flaked almonds
1 bag of flaked almonds (15g) †
Diced Apricots2
1 bag diced apricots (30g) †
garlic paste sachet
1 roasted garlic paste sachet (15g)
You Will Need
Vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 120g couscous<span class="strong">†</span>
  • 1 bag of sultanas (30g)
  • 1 tomato
  • 250g British diced chicken breast
  • 1 tbsp ras el hanout
  • 5g mint
  • 1 can of tomato frito (200g)
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • 1 bag of flaked almonds (15g)<span class="strong">†</span>
  • 1 bag of diced apricots (30g)<span class="strong">†</span>
  • 1 roasted garlic paste sachet (15g)
Typical Values per 100g per serving
Energy 611 kJ
145 kcal
2672 kJ
633 kcal
Fat
of which saturates
3.3 g
0.6 g
14.2 g
2.5 g
Carbohydrate
of which sugars
19.2 g
7.8 g
84.1 g
34 g
Fibre 2.1 g 9.4 g
Protein 10 g 43.5 g
Salt 0.78 g 3.39 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
120g couscous
durum wheat (gluten) semolina (100%)
1 bag of sultanas (30g)
sultanas, sunflower oil
1 tomato
tomato
250g British diced chicken breast
chicken breast fillet (100%)
1 tbsp ras el hanout
paprika, caster sugar, cumin seed, roasted coriander seed, sea salt, black pepper, fennel seeds, kibbled chilli, cinnamon, pimento berries, turmeric, pink peppercorns, cardamom, mace, rose petals, black onion seed, ginger, nutmeg, star anise, white pepper, clove
5g mint
mint (100%)
1 can of tomato frito (200g)
tomato, olive oil, sugar, salt and thickener: modified corn starch
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsley, caramel syrup, antioxidant (extracts of rosemary).
1 bag of flaked almonds (15g)
almond (NUT)
1 bag of diced apricots (30g)
apricots (95%), rice flour, preservative: sulphur dioxide (sulphites)
1 roasted garlic paste sachet (15g)
Oven roasted garlic puree (70%), sunflower oil, sugar, salt, acidity regulator (citric acid), stabiliser (xanthan gum), humectant (calcium chloride), preservative (potassium sorbate)
Allergens
  • Allergens highlighted by † (gluten, celery, nut, sulphites)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Ten-Min Fruity Moroccan Chicken Stew

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2 Ten-Min Fruity Moroccan Chicken Stew

Now, let's get started!

Boil a kettle

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Cut the tomato[es] roughly

3 Ten-Min Fruity Moroccan Chicken Stew

Once hot, add the diced chicken to the pan with the ras el hanout and cook for 2 min

4 Ten-Min Fruity Moroccan Chicken Stew

While the chicken is cooking, dissolve the Knorr chicken stock cube[s] in 200ml [400ml] boiled water

Add the couscous to a heatproof bowl and pour over the chicken stock

Cover with a tea towel and set aside until serving

5 Ten-Min Fruity Moroccan Chicken Stew

Meanwhile, add the roasted garlic paste to the pan with the tomato fritodiced apricots, sultanas, chopped tomato and 100ml [200ml] boiled water

Bring to the boil and cook for 3 min further or until cooked through - this is your fruity Moroccan chicken stew

Note: Please make sure you cook your chicken thoroughly (until there’s no pink meat and it’s piping hot!) as cooking equipment varies

6 Ten-Min Fruity Moroccan Chicken Stew

Strip the mint leaves from their stems and chop them roughly, discard the stems

7 Ten-Min Fruity Moroccan Chicken Stew

Fluff the couscous with a fork

Add the juice of 1/2 [1] lemon – this is your lemony couscous

Cut the remaining lemon into wedges

8

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Set the fruity Moroccan chicken stew and lemony couscous in the centre of the table, ready to share

Garnish with the chopped mint, flaked almonds and lemon wedges and let everyone dig in

Enjoy!

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