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Steak Milanese, Lemon & Caper Broccoli, Rosemary Potatoes

Steak Milanese, Lemon & Caper Broccoli, Rosemary Potatoes

Rating
4.5rating out of 5

(131 reviews from our customers)

Prep Time

35 min

Cuisine

Italian

This Italian dish is a classic (with good reason!). You’ll create a crispy herb & cheese crumb to keep your steaks deliciously tender inside. Serve with fragrant rosemary & garlic roast potatoes and fresh Tenderstem® broccoli with added zest and zing from lemon juice and capers. Altogether gorgeous.

Prep Time

35 min

Cuisine

Italian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Egg
1 British free-range egg †
garlic-clove
2 garlic cloves
fresh-rosemary
5g rosemary
Capers
15g capers
Panko breadcrumbs edit
30g panko breadcrumbs †
dried-oregano
1 tbsp dried oregano
basil 3.18
5g basil
Potatoes
400g potatoes
British picanha rump steak
2 x 150g British beef picanha rump steak
35g grated Italian hard cheese
35g grated Italian hard cheese †
Tenderstem broccoli
160g Tenderstem broccoli
You Will Need
Cling film, rolling pin, flour, olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 British free-range egg<span class="strong">†</span>
  • 1 garlic clove
  • 5g rosemary
  • 1 bag of capers (15g)
  • 30g panko breadcrumbs<span class="strong">†</span>
  • 1 tbsp dried oregano
  • 5g basil
  • 400g potatoes
  • 2 x 150g British beef picanha rump steak
  • 35g grated Italian hard cheese<span class="strong">†</span>
  • 160g Tenderstem broccoli
Typical Values per 100g per serving
Energy 480 kJ
114 kcal
2688 kJ
639 kcal
Fat
of which saturates
4.4 g
2 g
24.7 g
11.3 g
Carbohydrate
of which sugars
11.2 g
0.9 g
62.6 g
5 g
Fibre 2.1 g 11.7 g
Protein 9.1 g 50.7 g
Salt 0.29 g 1.62 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 British free-range egg
egg
1 garlic clove
garlic
5g rosemary
1 bag of capers (15g)
capers, brine (water, salt), spirit vinegar
30g panko breadcrumbs
wheat flour (gluten), sugar, salt, yeast
1 tbsp dried oregano
dried oregano
5g basil
basil (100%)
400g potatoes
potato
2 x 150g British beef picanha rump steak
beef (100%)
35g grated Italian hard cheese
pasteurised cows milk, starter culture, salt, microbial rennet
160g Tenderstem broccoli
tenderstem broccoli(100%)
Allergens
  • Allergens highlighted by † (egg, gluten, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Steak Milanese, Lemon & Caper Broccoli, Rosemary Potatoes

Roast the potatoes

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6.

Chop the potatoes (skins on) into small bite-sized pieces.

Strip the rosemary leaves from the stalks.

Crush the garlic (skins on) with the back of a knife.

Add the potatoes, rosemary leaves and crushed garlic to a baking tray with a generous drizzle of vegetable oil and a generous pinch of salt and give everything a good mix up.

Put the tray in the oven and cook for 30 min or until the potatoes are golden and crispy.

2 Steak Milanese, Lemon & Caper Broccoli, Rosemary Potatoes

Prepare the steaks

Meanwhile, trim the fat from the rump steaks.

Cover the steaks in cling film and bash them with a rolling pin until flat and approx. half a cm in thickness. 

Tip: this will make the steaks really tender!

 

3 Steak Milanese, Lemon & Caper Broccoli, Rosemary Potatoes

Prepare the ingredients for breading

Add a handful of flour to a plate with a generous pinch of salt and pepper.

Crack the egg[s] into a shallow bowl and beat with a fork.

Add the panko breadcrumbs to a plate with the grated Italian hard cheese, dried oregano and a pinch of salt and pepper.

4 Steak Milanese, Lemon & Caper Broccoli, Rosemary Potatoes

Bread the steaks

Coat the steaks in the flour, tap off the excess, then dip into the beaten egg and press it into the panko breadcrumbs firmly to coat everything evenly. 

Tip: make sure the steaks are fully coated in the breadcrumbs!

5 Steak Milanese, Lemon & Caper Broccoli, Rosemary Potatoes

Make the lemon & caper dressing

Boil a kettle.

Chop the capers roughly.

Chop the basil leaves finely.

Combine the chopped capers with the chopped basil leaves, juice of 1/2 [1] lemon, 2 tbsp [4 tbsp] olive oil and a pinch of salt – this is your lemon & caper dressing.

6 Steak Milanese, Lemon & Caper Broccoli, Rosemary Potatoes

Blanch the broccoli 

Add the Tenderstem broccoli to a pot of boiling water with a pinch of salt, bring to the boil over a high heat and cook for 2-3 min or until tender

Drain and rinse under cold water to cool them down slightly and stir through the lemon & caper dressing.

Set this aside until serving.  

7 Steak Milanese, Lemon & Caper Broccoli, Rosemary Potatoes

Fry the steaks

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat.

Once hot, add the breaded steaks and cook for 1-2 min on each side or until golden brown.

Once done, transfer to a cooling rack (you can use the rack from your grill!) to rest and season with a pinch of salt.

Tip: resting on a cooling rack will make sure your crumb stays crisp!

8

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Serve up!

Cut the remaining lemon into wedges.

Serve the steak milanese with the rosemary & garlic potatoes and lemon & caper broccoli to the side.

Enjoy!

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