We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

OK, I Agree
Spiced Beef, Hummus & Bulgur Salad

Spiced Beef, Hummus & Bulgur Salad

Rating
4rating out of 5

(220 reviews from our customers)

Prep Time

20 min

Cuisine

Middle Eastern

This is one of our favourite speedy dishes, which is typical to the Middle East. Homemade creamy hummus is topped with caramelised, spiced ground beef. Served with a fresh tabbouleh-style bulgur wheat salad. Comforting and healthy. Hum'must try!

Prep Time

20 min

Cuisine

Middle Eastern

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Chickpeas
1 tin of chickpeas
cucumber
1/2 cucumber
garlic-clove
1 garlic clove
Lemon
1 lemon
fresh-parsley
10g fresh parsley
Tahini
2 tbsp tahini paste †
Tomato
1 tomato
Ras-el-hanout
1 tbsp ras el hanout
bulgur-wheat
150g pilavlik bulgur †
Spring-onion
1 spring onion
Sultanas
30g sultanas
British beef mince 2
250g British beef mince
You Will Need
Food processor, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 can of chickpeas (400g)
  • 1/2 cucumber
  • 1 garlic clove
  • 1 lemon
  • 10g parsley
  • 2 tbsp tahini<span class="strong">†</span>
  • 1 tomato
  • 1 tbsp ras el hanout
  • 130g bulgur wheat<span class="strong">†</span>
  • 1 spring onion
  • 1 bag of sultanas (30g)
  • 250g British beef mince
Typical Values per 100g per serving
Energy 661 kJ
158 kcal
3583 kJ
856 kcal
Fat
of which saturates
4.1 g
0.9 g
22.4 g
5.1 g
Carbohydrate
of which sugars
16.4 g
2.9 g
89.2 g
15.6 g
Fibre 4.6 g 25.1 g
Protein 9 g 49 g
Salt 0.12 g 0.65 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 can of chickpeas (400g)
chickpeas, water, salt, ascorbic acid
1/2 cucumber
cucumber
1 garlic clove
garlic
1 lemon
lemon
10g parsley
flat parley (100%)
2 tbsp tahini
sesame
1 tomato
tomato
1 tbsp ras el hanout
paprika, coriander, ginger, cumin, cassia cinnamon, turmeric, salt, sugar, chilli powder, black pepper, nutmeg, pimento, rose petals, cardamom
130g bulgur wheat
bulgur (wheat gluten)
1 spring onion
spring onion
1 bag of sultanas (30g)
sultanas, sunflower oil
250g British beef mince
beef (100%)
Allergens
  • Allergens highlighted by † (sesame, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Spiced Beef, Hummus & Bulgur Salad

Boil a kettle

Add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt (the same as you would for pasta) and cook over a high heat for 7-10 min or until tender with a slight bite

Once tender, drain and set aside in a sieve to cool

2 Spiced Beef, Hummus & Bulgur Salad

Cut the lemon[s] in half

Peel and chop the garlic roughly

Meanwhile, drain and rinse the chickpeas and add them to a food processor

3 Spiced Beef, Hummus & Bulgur Salad

Add the tahini paste, chopped garlic, 50ml [100ml] olive oil, a big splash of water and 1 tsp [2 tsp] salt to your food processor

Juice half of the lemon[s] into the food processor

Blitz until smooth and creamy then set aside - this is your homemade hummus 

4 Spiced Beef, Hummus & Bulgur Salad

Heat a large, wide-based pan (preferably non-stick) with 1/2 tbsp [1 tbsp] vegetable oil over a high heat

Once hot, add the beef mince and the ras el hanout and cook for 3 min or until starting to brown, breaking it up as you go

Once browned, add the sultanas and cook for a further 2 min 

Season generously with salt and pepper and set aside - this is your spiced beef 

5 Spiced Beef, Hummus & Bulgur Salad

Meanwhile, dice the cucumber finely

Dice the tomato[es] roughly

Trim, then slice the spring onion[s] finely

Chop the parsley finely, including the stalks

 

6 Spiced Beef, Hummus & Bulgur Salad

Juice the remaining lemon into a large bowl 

Add 2 tbsp [4 tbsp] olive oil and a generous pinch of salt and pepper - this is your lemon dressing 

7 Spiced Beef, Hummus & Bulgur Salad

Add the cooked bulgur wheat, diced tomato, diced cucumber, sliced spring onion and chopped parsley to a mixing bowl

Add the lemon dressing and give everything a good mix - this is your bulgur wheat salad

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Serve the spiced beef over the homemade hummus with the bulgur wheat salad to the side

Enjoy!

Share this recipe