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Speedy Korean Beef Bulgogi With Beans

Speedy Korean Beef Bulgogi With Beans

Rating
4.5rating out of 5

(12576 reviews from our customers)

Prep Time

20 min

Cuisine

Asian

This sticky, sweet and umami-rich beef is found practically everywhere across Korea. For our shortcut version, you'll pan-fry beef mince until golden brown, and serve with rice and green beans.

Prep Time

20 min

Cuisine

Asian

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Ingredients
For 2 people (double for 4)
1 British apple
1 apple
garlic-clove
1 garlic clove
fresh-ginger
30g fresh root ginger
Spring-onion
1 spring onion
basmati-rice
130g basmati rice
Sesame-oil
1 toasted sesame oil sachet (30ml) †
Soy sauce sachet new
1 soy sauce sachet (30ml) †
British beef mince 2
250g British beef mince
green-beans
160g trimmed fine green beans
You Will Need
Pepper, salt, vegetable oil, brown sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 apple
  • 1 garlic clove
  • 15g fresh root ginger
  • 1 spring onion
  • 130g basmati rice
  • 1 toasted sesame oil sachet (30ml)<span class="strong">†</span>
  • 1 soy sauce sachet (30ml)<span class="strong">†</span>
  • 250g British beef mince
  • 160g trimmed fine green beans
Typical Values per 100g per serving
Energy 765 kJ
182 kcal
2931 kJ
697 kcal
Fat
of which saturates
8.7 g
2.7 g
33.5 g
10.3 g
Carbohydrate
of which sugars
16.5 g
2.7 g
63.2 g
10.4 g
Fibre 1.1 g 4.4 g
Protein 9.2 g 35.3 g
Salt 0.56 g 2.13 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 apple
apple
1 garlic clove
garlic
15g fresh root ginger
Ginger (100%) Keep the Ginger chilled.
1 spring onion
spring onion
130g basmati rice
basmati rice (100%)
1 toasted sesame oil sachet (30ml)
sesame seed (100%). Produced in a factory that handles nuts, peanuts, soya, mustard, celery and fish.
1 soy sauce sachet (30ml)
water, soya bean, wheat (gluten), salt, alcohol (ethanol)
250g British beef mince
beef (100%)
160g trimmed fine green beans
green beans (100%)
Allergens
  • Allergens highlighted by † (sesame, gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Korean Beef Bulgogi

Add the basmati rice and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

2 Korean Beef Bulgogi

While the rice is cooking, cut the green beans in half

3 Korean Beef Bulgogi

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Peel and finely chop (or grate) the garlic

Trim, then slice the spring onion[s] finely, keeping the whites and greens separate

Grate the apple[s] (skin on) into a large bowl

4 Korean Beef Bulgogi

Add the beef mince, chopped ginger, chopped garlic, spring onion whites, soy sauce, toasted sesame oil and 2 tsp [4 tsp] brown sugar to the grated apple and mix thoroughly with clean hands – this is your Korean-style beef mince

5 Korean Beef Bulgogi

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the Korean-style beef mince and the chopped green beans

Spread the mixture out and cook for 4 min, without stirring

6 Korean Beef Bulgogi

Flip the meat, and cook for a further 4 min on the other side

Once cooked, break up the beef mince into rough bite-sized pieces with a wooden spoon – this is your Korean-style beef bulgogi

7 Korean Beef Bulgogi

Add the spring onion greens to the cooked rice, fluff with a fork and season generously with salt and pepper

Tip: For fancy presentation, pack the rice down into small cups or bowls and turn out on to the plate

8

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Serve the Korean-style beef bulgogi with the cooked basmati rice

Enjoy!

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