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Beef, Apricot & Harissa Meatballs

Beef, Apricot & Harissa Meatballs

Rating
4.5rating out of 5

(1978 reviews from our customers)

Prep Time

20 min

Cuisine

Moroccan

Use within

3-4 days

Studded with sweet chopped apricots and spring onion and oven baked for ease, these flavoursome, tender meatballs make for a deliciously exotic dinner. You'll use harissa to flavour your couscous and serve the dish with dollops of creamy natural yoghurt and a smattering of toasted cashew nuts.

Prep Time

20 min

Cuisine

Moroccan

Use within

3-4 days

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Couscous
120g couscous †
Spring-onion
1 spring onion
fresh-parsley
10g parsley
Cashew-nuts
1 bag of cashew nuts †
British beef mince 2
250g British beef mince
Natural-yoghurt
80g natural yoghurt †
beef stock cube (new5/18)
1 beef stock cube †
Harissa-paste
1 harissa paste sachet (40g)
Diced Apricots2
30g diced apricots †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 120g couscous<span class="strong">†</span>
  • 1 spring onion
  • 10g parsley
  • 1 bag of cashew nuts (25g)<span class="strong">†</span>
  • 250g British beef mince
  • 1 natural yoghurt pot (80g)<span class="strong">†</span>
  • 1 Knorr beef stock cube<span class="strong">†</span>
  • 1 harissa paste sachet (40g)
  • 1 bag of diced apricots (30g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 978 kJ
234 kcal
2818 kJ
674 kcal
Fat
of which saturates
6.2 g
2.1 g
17.7 g
6.1 g
Carbohydrate
of which sugars
19.7 g
4.8 g
56.8 g
13.9 g
Fibre 1.1 g 3.2 g
Protein 14.1 g 40.5 g
Salt 1.27 g 3.66 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
120g couscous
durum wheat (gluten) semolina (100%)
1 spring onion
spring onion
10g parsley
flat parley (100%)
1 bag of cashew nuts (25g)
cashew (nut) 100%
250g British beef mince
beef (100%)
1 natural yoghurt pot (80g)
Organic whole milk natural yoghurt (100%) (milk)
1 Knorr beef stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, sugar, beef extract (4%), yeast extract, flavourings, onion powder, caramel syrup, maltodextrin, parsley, carrots, spices (parsley roots, CELERY seeds).
1 harissa paste sachet (40g)
water, tomato paste, red pepper puree (9%), sugar, salt, garlic puree, ground cayenne pepper, rapeseed oil, dried red chilli flakes (2%), white wine vinegar, lime juice concentrate, acidity regulator: citric acid, ground star anise, ground cumin, ground coriander, pure olive oil, stabiliser: xanthan gum, preservative: potassium sorbate
1 bag of diced apricots (30g)
apricots (95%), rice flour, preservative: sulphur dioxide (sulphites)
Allergens
  • Allergens highlighted by † (gluten, nut, milk, celery, sulphites)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Beef, Apricot & Harissa Meatballs

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Add the cashew nuts to a small baking tray or oven-proof dish

Put them in the oven for approx. 8-10 min or until they have darkened slightly in colour then transfer to a plate and keep the tray (you'll use it later)

2 Beef, Apricot & Harissa Meatballs

Meanwhile, trim then chop the spring onion[s] finely

Chop the parsley finely, including the stalks, keeping the stalks and leaves separate

Boil a kettle 

3 Beef, Apricot & Harissa Meatballs

Combine the beef mince, chopped spring onion, diced apricots, parsley stalks, crushed beef stock cube[s] and a generous pinch of pepper

Mix thoroughly with clean hands, then divide the mixture into 6 [12] and shape into meatballs

Add the meatballs to your reserved baking tray (use foil to avoid a mess!) and put them in the oven for 12-15 min or until cooked through

4 Beef, Apricot & Harissa Meatballs

Meanwhile, dissolve the harissa paste in 200ml [400ml] boiled water in a large bowl

Add the couscous, cover and set aside

5 Beef, Apricot & Harissa Meatballs

Chop the roasted cashew nuts coarsely (only once they are cool enough to handle!)

6 Beef, Apricot & Harissa Meatballs

Mix the natural yoghurt with a drizzle of olive oil and a pinch of salt and pepper

7 Beef, Apricot & Harissa Meatballs

Fluff the couscous with a fork, season with salt and pepper and mix most of the chopped parsley leaves through (save a few pinches for garnish!)

8

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Once cooked, serve the meatballs over the couscous with the yoghurt dotted over 

Garnish with the chopped cashew nuts

Enjoy!

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