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Balsamic-Glazed Steak & White Bean Mash

Balsamic-Glazed Steak & White Bean Mash

Rating
4rating out of 5

(796 reviews from our customers)

Prep Time

30 min

Cuisine

Italian

Balsamic creates a sweet, syrupy glaze for our steaks which gives them a tart, yet savoury depth. Served with white bean mash, a warm courgette and tomato side and scattered with fresh basil. This is steak and mash - Mediterranean style!

Prep Time

30 min

Cuisine

Italian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Tomato
1 tomato
garlic-clove
4 garlic cloves
basil 3.18
10g fresh basil
Balsamic-vinegar
4 tbsp balsamic vinegar †
Minute-steaks
2 British minute steaks
Courgette
1 courgette
Potatoes
300g potatoes
Cannellini-beans
1 tin of cannellini beans
You Will Need
Butter, milk, pepper, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 tomato
  • 1 garlic clove
  • 10g basil
  • 4 tbsp balsamic vinegar<span class="strong">†</span>
  • British thick flank steaks
  • 1 courgette
  • 300g potatoes
  • 1 can of cannellini beans
Typical Values per 100g per serving
Energy 388 kJ
92 kcal
2477 kJ
589 kcal
Fat
of which saturates
2.3 g
0.9 g
14.5 g
5.5 g
Carbohydrate
of which sugars
10 g
1.2 g
63.5 g
7.9 g
Fibre 3 g 19.4 g
Protein 6.9 g 44 g
Salt 0.06 g 0.4 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 tomato
tomato
1 garlic clove
garlic
10g basil
basil (100%)
4 tbsp balsamic vinegar
wine vinegar, concentrated grape must, antioxidant: e224 (sulphites)
British thick flank steaks
1 courgette
courgette
300g potatoes
potato
1 can of cannellini beans
cannellini beans, water, salt, ascorbic acid, calcium chloride
Allergens
  • Allergens highlighted by † (sulphites)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Balsamic-Glazed Steak & White Bean Mash

Boil a kettle 

Peel and cut the potatoes into rough, bite-size pieces (skins on)

Peel the garlic

Add the potatoes and whole garlic cloves to a pot (with a matching lid) of salted boiling water

 

2 Balsamic-Glazed Steak & White Bean Mash

Bring the pot to the boil over a high heat and cook, covered, for 10-15 min or until fork-tender 

Once cooked, drain and return to the pot with a knob of butter and splash of milk, then cover and set aside until step 7 

Tip: Covering the hot, cooked potatoes encourages them to steam and they will mash more easily

3 Balsamic-Glazed Steak & White Bean Mash

Meanwhile, cut the courgette(s) into quarters lengthways, then into bite-size pieces

Chop the tomato(es) into a large dice

 

4 Balsamic-Glazed Steak & White Bean Mash

Add 2-3 tbsp vegetable oil to a pan over a medium-high heat

Once hot, add the courgette and a pinch of salt and cook for 3 min or until coloured

Reduce the heat to medium-low, add the tomatoes with a pinch of sugar and cook for a further 5 min or until slightly softened, then remove from the heat and set aside

 

5 Balsamic-Glazed Steak & White Bean Mash

Pat the steaks dry with kitchen towel, rub both sides with vegetable oil and season both sides with salt

Heat a separate pan over a medium-high heat

6 Balsamic-Glazed Steak & White Bean Mash

Once the pan is very hot, add the steaks and cook for 1 min on one side only

Flip the steak and add the balsamic vinegar with a pinch of sugar (this helps it caramelise) 

Cook for 1 min further, then transfer the cooked steaks (with any remaining balsamic) to a plate and cover with a tea towel to 'rest' until serving

7 Balsamic-Glazed Steak & White Bean Mash

Mash the potatoes until smooth and season very generously with salt and pepper

Rinse and drain the cannellini beans and add them to the mash

Place the pot over a medium-low heat and cook for 3 min or until the beans are warmed through

8

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Chop the basil finely, including the stalks 

Serve the steak along with any resting juices and excess balsamic over the mash with the courgette and tomato to the side

Scatter over the basil

Enjoy!

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