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10-Min Baharat Beef Stew With Fruity Couscous

10-Min Baharat Beef Stew With Fruity Couscous

Rating
4.5rating out of 5

(2911 reviews from our customers)

Prep Time

10 min

Cuisine

African

In just 10 minutes, you'll be digging into this flavoursome North African-inspired beef stew with harissa, baharat and roasted garlic. Serve it with fruity couscous and fresh herbs. Sizzle, simmer, done!

Prep Time

10 min

Cuisine

African

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
chopped dates
1 bag of chopped dates (30g)
Baharat-(7-spice)
1 tbsp baharat
parsley & mint
10g parsley & mint
beef stock cube (new5/18)
1 Knorr beef stock cube †
Diced Apricots2
1 bag of diced apricots (30g) †
British beef mince 2
250g British beef mince
Tomato-paste
1 tomato paste sachet (32g)
Couscous
120g couscous †
Chickpeas
1 can of chickpeas (400g)
garlic paste sachet
1 roasted garlic paste sachet (15g)
Harissa-paste
1 harissa paste sachet (20g)
You Will Need
Olive oil, pepper, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 bag of chopped dates (30g)
  • 1 tbsp baharat
  • 10g parsley & mint
  • 1 Knorr beef stock cube<span class="strong">†</span>
  • 1 bag of diced apricots (30g)<span class="strong">†</span>
  • 250g British beef mince
  • 1 tomato paste sachet (32g)
  • 120g couscous<span class="strong">†</span>
  • 1 can of chickpeas (400g)
  • 1 roasted garlic paste sachet (15g)
  • 1 harissa paste sachet (20g)
Typical Values per 100g per serving
Energy 886 kJ
211 kcal
3394 kJ
809 kcal
Fat
of which saturates
7.4 g
2.7 g
28.3 g
10.3 g
Carbohydrate
of which sugars
22.7 g
6.4 g
87 g
24.4 g
Fibre 3.5 g 13.5 g
Protein 11.6 g 44.4 g
Salt 0.87 g 3.34 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 bag of chopped dates (30g)
dates 95%, rice flour
1 tbsp baharat
pepper, cumin, coriander, clove, cardamom, paprika, cinnamon, nutmeg
10g parsley & mint
parsley & mint
1 Knorr beef stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, sugar, beef extract (4%), yeast extract, flavourings, onion powder, caramel syrup, maltodextrin, parsley, carrots, spices (parsley roots, CELERY seeds).
1 bag of diced apricots (30g)
apricots (95%), rice flour, preservative: sulphur dioxide (sulphites)
250g British beef mince
beef (100%)
1 tomato paste sachet (32g)
Tomatoes
120g couscous
durum wheat (gluten) semolina (100%)
1 can of chickpeas (400g)
Chickpeas, water, antioxidant: ascorbic acid
1 roasted garlic paste sachet (15g)
Oven roasted garlic puree (70%), sunflower oil, sugar, salt, acidity regulator (citric acid), stabiliser (xanthan gum), humectant (calcium chloride), preservative (potassium sorbate)
1 harissa paste sachet (20g)
Water, tomato paste, red pepper puree (10%), sugar, rapeseed oil, garlic puree, ground cayenne pepper, dried red chilli flakes, salt, white wine vinegar, acidity regulator (citric acid), lime juice concentrate, ground star anise, ground cumin, ground coriander, pure olive oil, stabiliser (xanthan gum), preservative (potassium sorbate)
Allergens
  • Allergens highlighted by † (celery, sulphites, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 10-Min Baharat Beef Stew With Fruity Couscous

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 min)

2 10-Min Baharat Beef Stew With Fruity Couscous

Now, let's get started!

Boil a kettle, then heat a wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Add 1/2 [1] Knorr beef stock cube to a large heatproof bowl with the diced apricots and couscous

Once the kettle has boiled, add 200ml [400ml] boiled water, stir, cover and set aside – this is your fruity couscous

3 10-Min Baharat Beef Stew With Fruity Couscous

Meanwhile, once the pan is hot, add the beef mince to the pan and cook for 1-2 min or until browned, breaking it up with a wooden spoon as you go

Once browned, add the baharatroasted garlic paste and harissa paste (can't handle the heat? Go easy!) and cook for a further 1-2 min or until fragrant

4 10-Min Baharat Beef Stew With Fruity Couscous

Drain the chickpeas

Once fragrant, add the tomato paste, chopped dates, 250ml [400ml] boiled water and the remaining beef stock cube

Cook for 3-4 min or until the beef mince is cooked through and the sauce has thickened to a stew-like consistency

5 10-Min Baharat Beef Stew With Fruity Couscous

Once thickened, add the drained chickpeas and cook for another 30 secs or until the chickpeas are warmed through – this is your baharat beef stew

Tip: Add a splash of boiled water if it's looking a little dry!

6 10-Min Baharat Beef Stew With Fruity Couscous

Strip the mint leaves from their stems and chop them roughly, discard the stems

Chop the parsley roughly, including the stalks

7 10-Min Baharat Beef Stew With Fruity Couscous

Fluff up the fruity couscous with a fork and add a pinch of black pepper and a drizzle of olive oil

8

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Serve the baharat beef stew alongside the fruity couscous

Garnish with the chopped mint and parsley and get stuck in!

Enjoy!

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