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Prep Time
30 min
Cuisine
Indian
Comforting, tasty and easy to make, this one's like a classic biryani – but with a hearty plant-based twist. You'll cook quinoa and kale in a curried coconut broth before topping with golden roasted cauliflower sprinkled with nigella seeds. Power to the plants! (Gluten and dairy-free, suitable for coeliacs).
Prep Time
30 min
Cuisine
Indian
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 620 kJ 148 kcal |
2484 kJ 592 kcal |
Fat of which saturates |
6.4 g 4.5 g |
25.6 g 17.8 g |
Carbohydrate of which sugars |
16.4 g 5.4 g |
65.8 g 21.4 g |
Fibre | 3.8 g | 15.2 g |
Protein | 5.1 g | 20.5 g |
Salt | 0.64 g | 2.55 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6
Cut the cauliflower from the stem[s] into bite-sized pieces and add it to a baking tray
Drizzle the cauliflower with vegetable oil, season generously with salt and pepper and sprinkle over the nigella seeds
Put the tray in the oven for 20 min or until the cauliflower is golden and crisp
Meanwhile, boil a kettle
Peel and finely dice the shallots[s]
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger
Heat a large, wide-based pan (preferably non-stick) with a matching lid, with a drizzle of vegetable oil over a medium heat
Once hot, add the diced shallot and cook for 3 min until beginning to soften
Meanwhile, remove the coconut cream from the sachet[s] and chop it roughly
Dissolve the chopped coconut cream and vegetable stock cube[s] in 500ml [850ml] boiled water – this is your coconut stock
Once the shallot has softened, add the curry powder, garam masala, turmeric and chopped ginger and cook for 1 min or until fragrant
Add the quinoa, stock and sultanas to the pan, cover with a lid, and cook for 10-15 min until the quinoa is tender and a thick sauce remains
Tip: if the quinoa is looking a little dry, add a splash of water to loosen the sauce
Once the quinoa is done, add the shredded kale to the pan and cook, covered for 5 min further or until the kale is tender
Taste for seasoning, adding salt and pepper if needed – this is your curried coconut quinoa
Meanwhile, pick the coriander leaves from their stalks, discarding the stalks
Serve the roasted cauliflower over the curried coconut quinoa and garnish with the coriander leaves
Enjoy!