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Two-Mushroom, Green Bean & Lentil Salad

Two-Mushroom, Green Bean & Lentil Salad

Rating
4.5rating out of 5

(499 reviews from our customers)

Prep Time

35 min

Cuisine

British

This wholesome, woodland-inspired salad combines golden roasted mushrooms, puy-style lentils and tender green beans with lamb's lettuce in a tempting mix. Finished with a bright lemon, dijon & garlic dressing and topped with grated mature cheddar for a little indulgence. (Gluten-free, suitable for coeliacs).

Prep Time

35 min

Cuisine

British

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Puy-style-lentils
75g puy-style lentils
garlic-clove
1 garlic clove
basil 3.18
10g basil
Cheddar-cheese
40g mature cheddar †
Corn-lettuce
50g lamb's lettuce
3 seed mix
30g 3 seed mix
green-beans
80g trimmed fine green beans
portobello-mushrooms
150g portobello mushrooms
Dijon-mustard
1 Dijon mustard pot (18g) †
chestnut-mushrooms
200g chestnut mushrooms
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 75g puy-style lentils
  • 1 garlic clove
  • 10g basil
  • 40g cheddar cheese<span class="strong">†</span>
  • 50g lamb's lettuce
  • 1 pine nut & seed mix sachet (30g)
  • 80g trimmed fine green beans
  • 150g portobello mushrooms
  • 1 Dijon mustard pot (18g)<span class="strong">†</span>
  • 200g chestnut mushrooms
Typical Values per 100g per serving
Energy 375 kJ
89 kcal
1422 kJ
338 kcal
Fat
of which saturates
4.4 g
1.4 g
16.6 g
5.3 g
Carbohydrate
of which sugars
7.4 g
1 g
28.1 g
3.8 g
Fibre 2.4 g 9.2 g
Protein 5.9 g 22.4 g
Salt 0.24 g 0.91 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
75g puy-style lentils
puy-style lentils
1 garlic clove
garlic
10g basil
basil (100%)
40g cheddar cheese
pasteurised cows milk, cream, salt, starter culture, vegetarian rennet
50g lamb's lettuce
lamb's lettuce
1 pine nut & seed mix sachet (30g)
sunflower seeds 40%, pumpkin seeds 40%, pine kernels 20%
80g trimmed fine green beans
trimmed fine green beans
150g portobello mushrooms
portobello mushrooms
1 Dijon mustard pot (18g)
water, mustard seed, spirit vinegar, salt, citric acid
200g chestnut mushrooms
chestnut mushrooms
Allergens
  • Allergens highlighted by † (milk, mustard)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Two-Mushroom, Green Bean & Lentil Salad

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Rinse the puy-style lentils in a sieve under cold running water

Add the puy-style lentils to a pot with plenty of cold water, bring to the boil over a high heat, then reduce to medium-low and cook for 20-25 min (approx. step 6)

2 Two-Mushroom, Green Bean & Lentil Salad

Meanwhile, slice the portobello mushrooms into thick slices

Rip the chestnut mushrooms into bite-sized pieces

Add all the mushrooms to a large baking tray (or two!) with a generous drizzle of olive oil and a generous pinch of salt and pepper

Put the tray in the oven for 15-20 min or until they're caramelised and golden

3 Two-Mushroom, Green Bean & Lentil Salad

Meanwhile, cut the trimmed green beans in half

4 Two-Mushroom, Green Bean & Lentil Salad

Peel and finely chop (or grate) the garlic

Combine the chopped garlic, Dijon mustard and the juice of 1/2 [1] lemon with 2 tbsp [4 tbsp] olive oil

Season with a pinch of salt and pepper – this is your lemon-mustard dressing

5 Two-Mushroom, Green Bean & Lentil Salad

Cut the remaining lemon into wedges

Chop the basil finely, including the stalks

Grate the cheddar cheese

6 Two-Mushroom, Green Bean & Lentil Salad

Once the puy-style lentils are almost tender, add the green beans to the pot and cook for a further 3-4 min

Once done, drain everything and run under cold water until cooled slightly

Add the lentils and beans to a large mixing bowl

7 Two-Mushroom, Green Bean & Lentil Salad

Once done, add the caramelised mushrooms to the bowl with the lamb's lettuce, chopped basil, half the grated cheese and the lemon-mustard dressing

Season with a generous pinch of salt and pepper and give everything a gentle mix up

8

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Serve the caramelised mushroom, green bean & lentil salad topped with the remaining grated cheese

Season with a generous grind of black pepper, sprinkle over the 3 seed mix and garnish with a wedge of lemon

Enjoy!

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