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Prep Time
15 min
Cuisine
Italian
This speedy traditional Tuscan salad is made using charred bread which may sound odd but it adds texture and satisfying weight while soaking up all the other flavours; namely capers, tomatoes and black olives. We love the name too. Make sure you present it with your finest Italian accent. Hey presto...it's 'PANZANELLA!
Prep Time
15 min
Cuisine
Italian
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 414 kJ 99 kcal |
1301 kJ 310 kcal |
Fat of which saturates |
5.1 g 2.7 g |
15.9 g 8.3 g |
Carbohydrate of which sugars |
8.2 g 2.4 g |
25.7 g 7.4 g |
Fibre | 1.5 g | 4.8 g |
Protein | 5.1 g | 16.1 g |
Salt | 0.46 g | 1.44 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Boil a kettle
Preheat the grill to high
Peel and slice the red onion[s] finely
Place the onion in a sieve and (over a sink) pour all of the boiled water over them
Place them in a bowl and add the vinegar with 1 tsp [2 tsp] sugar and mix well
Leave to soak- this mellows the flavour
Meanwhile, tear the ciabatta into bite-size pieces
Add them to a baking tray and drizzle with 2 tbsp [4 tbsp] olive oil
Season generously with salt and pepper
Place under the grill for 10 min or until crispy and browned
Meanwhile, chop the cherry tomatoes in half
Chop the black olives coarsely
Place the tomatoes, olives, capers and oregano in a salad bowl
Tear the basil and add to the salad bowl
Drain the mozzarella and tear it into bite-size pieces
Add to the salad bowl
Drain the onion and discard the excess liquid
Add the onion to the salad bowl
Add the toasted ciabatta and mix well
Season generously with pepper
Serve the salad and drizzle over a little more olive oil if desired
Enjoy!