This speedy traditional Tuscan salad is made using charred bread which may sound odd but it adds texture and satisfying weight while soaking up all the other flavours; namely capers, tomatoes and black olives. We love the name too. Make sure you present it with your finest Italian accent. Hey presto...it's 'PANZANELLA!
Prep Time
15 min
Cuisine
Italian
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1 red wine vinegar sachet (30ml)<span class="strong">†</span>
Typical Values
per 100g
per serving
Energy
417 kJ 99 kcal
1308 kJ 312 kcal
Fat of which saturates
5.2 g 2.7 g
16.2 g 8.3 g
Carbohydrate of which sugars
8.1 g 2.3 g
25.6 g 7.3 g
Fibre
1.5 g
4.8 g
Protein
5.2 g
16.4 g
Salt
0.44 g
1.39 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
10g basil
basil (100%)
1 bag of capers (30g)
Capers, water, vinegar, salt.
1 bag of pitted black olives (30g)
pitted black olives, water, salt, ferrous gluconate
red wine vinegar, preservative: sulphur dioxide (sulphites)
Allergens
Allergens highlighted by † (milk, wheat-gluten, sulphites)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Boil a kettle
Preheat the grill to high
2
Peel and slice the red onion[s] finely
Place the onion in a sieve and (over a sink) pour all of the boiled water over them
Place them in a bowl and add the vinegar with 1 tsp [2 tsp] sugar and mix well
Leave to soak- this mellows the flavour
3
Meanwhile, tear the ciabatta into bite-size pieces
Add them to a baking tray and drizzle with 2 tbsp [4 tbsp] olive oil
Season generously with salt and pepper
Place under the grill for 10 min or until crispy and browned
4
Meanwhile, chop the cherry tomatoes in half
Chop the black olives coarsely
Place the tomatoes, olives, capers and oregano in a salad bowl
5
Tear the basil and add to the salad bowl
Drain the mozzarella and tear it into bite-size pieces
Add to the salad bowl
6
Drain the onion and discard the excess liquid
Add the onion to the salad bowl
7
Add the toasted ciabatta and mix well
Season generously with pepper
8
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