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Tuscan Panzanella Salad

Tuscan Panzanella Salad

Rating
4.5rating out of 5

(1414 reviews from our customers)

Prep Time

15 min

Cuisine

Italian

This speedy traditional Tuscan salad is made using charred bread which may sound odd but it adds texture and satisfying weight while soaking up all the other flavours; namely capers, tomatoes and black olives. We love the name too. Make sure you present it with your finest Italian accent. Hey presto...it's 'PANZANELLA!

Prep Time

15 min

Cuisine

Italian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
basil 3.18
10g fresh basil
Capers
30g caper buds
Pitted-black-olives
30g pitted black olives
Mozzarella-ball
125g fresh mozzarella †
Ciabatta-roll
2 ciabatta rolls †
Cherry-tomatoes
250g cherry tomatoes
dried-oregano
1 tbsp Italian dried oregano
Red-wine-vinegar
2 tbsp red wine vinegar †
You Will Need
Olive oil, pepper, salt, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 10g basil
  • 1 bag of capers (30g)
  • 1 bag of pitted black olives (30g)
  • 125g mozzarella ball<span class="strong">†</span>
  • ciabatta rolls<span class="strong">†</span>
  • 250g cherry tomatoes
  • 1 tbsp dried oregano
  • 1 red wine vinegar sachet (30ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 414 kJ
99 kcal
1301 kJ
310 kcal
Fat
of which saturates
5.1 g
2.7 g
15.9 g
8.3 g
Carbohydrate
of which sugars
8.2 g
2.4 g
25.7 g
7.4 g
Fibre 1.5 g 4.8 g
Protein 5.1 g 16.1 g
Salt 0.46 g 1.44 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
10g basil
basil (100%)
1 bag of capers (30g)
Capers, water, vinegar, salt.
1 bag of pitted black olives (30g)
water, pitted black olives, salt, ferrous gluconate
125g mozzarella ball
pasteurised cows milk, salt, microbial rennet, citric acid
ciabatta rolls
fortified WHEAT flour (WHEAT flour, calcium carbonate, iron, nicotinamide, thiamin), water, yeast, salt, oliver oil, cs5 (WHEAT flour, sunflower oil, enzymes: alpha amylase)
250g cherry tomatoes
cherry tomatoes
1 tbsp dried oregano
dried oregano
1 red wine vinegar sachet (30ml)
red wine vinegar, preservative: sulphur dioxide (sulphites)
Allergens
  • Allergens highlighted by † (milk, wheat-gluten, sulphites)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Tuscan Panzanella Salad

Boil a kettle

Preheat the grill to high

2 Tuscan Panzanella Salad

Peel and slice the red onion[s] finely

Place the onion in a sieve and (over a sink) pour all of the boiled water over them

Place them in a bowl and add the vinegar with 1 tsp [2 tsp] sugar and mix well

Leave to soak- this mellows the flavour

3 Tuscan Panzanella Salad

Meanwhile, tear the ciabatta into bite-size pieces

Add them to a baking tray and drizzle with 2 tbsp [4 tbsp] olive oil

Season generously with salt and pepper

Place under the grill for 10 min or until crispy and browned

4 Tuscan Panzanella Salad

Meanwhile, chop the cherry tomatoes in half

Chop the black olives coarsely

Place the tomatoes, olives, capers and oregano in a salad bowl

5 Tuscan Panzanella Salad

Tear the basil and add to the salad bowl

Drain the mozzarella and tear it into bite-size pieces

Add to the salad bowl

6 Tuscan Panzanella Salad

Drain the onion and discard the excess liquid

Add the onion to the salad bowl

7 Tuscan Panzanella Salad

Add the toasted ciabatta and mix well

Season generously with pepper

8

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Serve the salad and drizzle over a little more olive oil if desired

Enjoy!

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