Tuscan Panzanella Salad

Tuscan Panzanella Salad

Rating
4.50rating out of 5

(1410 reviews from our customers)

Prep Time

15 min

Cuisine

Italian

Use within

6-7 days

This speedy traditional Tuscan salad is made using charred bread which may sound odd but it adds texture and satisfying weight while soaking up all the other flavours; namely capers, tomatoes and black olives. We love the name too. Make sure you present it with your finest Italian accent. Hey presto...it's 'PANZANELLA!

Prep Time

15 min

Cuisine

Italian

Use within

6-7 days

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Red-onion
1 red onion
basil 3.18
10g fresh basil
Red-wine-vinegar
2 tbsp red wine vinegar †
Capers
30g caper buds
Pitted-black-olives
30g pitted black olives
Mozzarella-ball
125g fresh mozzarella †
Cherry-tomatoes
250g cherry tomatoes
Ciabatta-roll
2 ciabatta rolls †
dried-oregano
1 tbsp Italian dried oregano
You Will Need
Olive oil, pepper, salt, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 10g basil
  • 1 red wine vinegar sachet (30ml)<span class="strong">†</span>
  • 30g capers
  • 30g pitted black olives
  • 125g mozzarella<span class="strong">†</span>
  • 250g cherry tomatoes
  • ciabatta rolls<span class="strong">†</span>
  • 1 tbsp dried oregano
Typical Values per 100g per serving
Energy 418 kJ
100 kcal
1311 kJ
313 kcal
Fat
of which saturates
5.1 g
2.7 g
15.9 g
8.4 g
Carbohydrate
of which sugars
8.2 g
2.5 g
25.7 g
7.9 g
Fibre 1.4 g 4.5 g
Protein 5.2 g 16.4 g
Salt 0.57 g 1.8 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
10g basil
1 red wine vinegar sachet (30ml)
red wine vinegar, preservative: sulphur dioxide (sulphites)
30g capers
capers, brine (water, salt), spirit vinegar
30g pitted black olives
black olives, water, salt, ferrous gluconate
125g mozzarella
pasteurised cows milk, salt, microbial rennet, starter / bacterial cultures, citric acid
250g cherry tomatoes
ciabatta rolls
fortified WHEAT flour (WHEAT flour, calcium carbonate, iron, nicotinamide, thiamin), water, yeast, salt, oliver oil, cs5 (WHEAT flour, sunflower oil, enzymes: alpha amylase)
1 tbsp dried oregano
dried oregano
Allergens
  • Allergens highlighted by † (sulphites, milk, wheat-gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Tuscan Panzanella Salad

Boil a kettle

Preheat the grill to high

2 Tuscan Panzanella Salad

Peel and slice the red onion[s] finely

Place the onion in a sieve and (over a sink) pour all of the boiled water over them

Place them in a bowl and add the vinegar with 1 tsp [2 tsp] sugar and mix well

Leave to soak- this mellows the flavour

3 Tuscan Panzanella Salad

Meanwhile, tear the ciabatta into bite-size pieces

Add them to a baking tray and drizzle with 2 tbsp [4 tbsp] olive oil

Season generously with salt and pepper

Place under the grill for 10 min or until crispy and browned

4 Tuscan Panzanella Salad

Meanwhile, chop the cherry tomatoes in half

Chop the black olives coarsely

Place the tomatoes, olives, capers and oregano in a salad bowl

5 Tuscan Panzanella Salad

Tear the basil and add to the salad bowl

Drain the mozzarella and tear it into bite-size pieces

Add to the salad bowl

6 Tuscan Panzanella Salad

Drain the onion and discard the excess liquid

Add the onion to the salad bowl

7 Tuscan Panzanella Salad

Add the toasted ciabatta and mix well

Season generously with pepper

8

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Serve the salad and drizzle over a little more olive oil if desired

Enjoy!

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