Teriyaki Tofu Noodles

Teriyaki Tofu Noodles

Rating
4.00rating out of 5

(685 reviews from our customers)

Prep Time

30 min

Cuisine

Japanese

Use within

6-7 days

Teriyaki is a salty-sweet Japanese sauce made with fresh ginger, sesame, lime, soy sauce and chilli. It’s the perfect way to spruce up a meal with a zingy dash of oriental flavour. Our version is served with tofu but it works well on vegetables too.

Prep Time

30 min

Cuisine

Japanese

Use within

6-7 days

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In Your Box
Ingredients for 2 people (double for 4)
Wheat-noodle-nests-(1)
3 wheat noodle nests (150g) †
Lime
1 lime
chilli-flakes
1/2 tsp chilli flakes
fresh-ginger
15g root ginger
Soy-sauce-sachet
3 soy sauce sachets (24ml) †
Sesame-seeds
10g toasted sesame seeds †
Sesame-oil
2 tbsp toasted sesame oil †
Tofu
200g tofu †
flat-helda-beans
100g runner beans
You Will Need
Pepper, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • wheat noodle nests<span class="strong">†</span>
  • lime
  • Fiery chilli flakes
  • fresh root ginger
  • 1 soy sauce sachet (8ml)<span class="strong">†</span>
  • toasted sesame seeds<span class="strong">†</span>
  • toasted sesame oil<span class="strong">†</span>
  • British organic tofu<span class="strong">†</span>
  • Runner beans
Typical Values per 100g per serving
Energy 728 kJ
173 kcal
2236 kJ
531 kcal
Fat
of which saturates
7.7 g
0.9 g
23.5 g
2.9 g
Carbohydrate
of which sugars
19.2 g
1.6 g
58.8 g
4.8 g
Fibre 2.1 g 6.4 g
Protein 6.7 g 20.7 g
Salt 0.78 g 2.38 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
wheat noodle nests
Wheatwheat flour water, salt, raising agent
lime
Fiery chilli flakes
fresh root ginger
1 soy sauce sachet (8ml)
Water, soya beans, roasted wheat, wheat, salt, alchohol (ethanol)
toasted sesame seeds
toasted sesame oil
British organic tofu
Soybeans, Water, Nigari
Runner beans
Allergens
  • Allergens highlighted by † (wheat-gluten, soya, Sesame seeds, sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Teriyaki Tofu

Boil a kettle

Peel the ginger (scrape the skin off with a teaspoon) and finely chop (or grate)

Zest and juice the lime(s)

Combine the ginger, zest and lime juice in a bowl

2 Teriyaki Tofu

Add the soy sauce, sesame oil, 2 tbsp (4 tbsp) sugar (preferably brown) and the chilli flakes (can't handle the heat? Go easy!)

Mix well- this is your teryaki sauce

3 Teriyaki Tofu

Remove the tofu from its packaging and pat dry with kitchen paper

Cut in half and cut each half into 9 cubes

Trim the beans and slice them finely

4 Teriyaki Tofu

Add the sesame seeds and the tofu to a sandwich bag

Shake the bag so that the sesame seeds stick to the tofu

Tip: If you don't have a sandwich bag, just add them to a bowl and toss with your hands

5 Teriyaki Tofu

Add the noodles and the beans to a large pot of salted boiling water 

Cook for 7-9 min over a medium-high heat

Once cooked, drain and rinse under a little cold water (this prevents the noodles sticking together)

6 Teriyaki Tofu

Heat a large, wide-based pan (preferably non-stick) with 2-3 tbsp vegetable oil

Once hot, add the tofu and cook over a medium-high heat for 8-10 min, turning occasionally for even golden colouring

Once golden, transfer the tofu to kitchen paper and season generously with salt and pepper

7 Teriyaki Tofu

Return the pan to a medium heat

Add the teryaki sauce and whisk for approx. 2-3 min until it's reduced by half into a glaze

8

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Serve the noodles and beans with the tofu and teriyaki glaze spooned over

Enjoy!

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