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Tandoori Paneer & Crispy Chickpea Tray Bake

Tandoori Paneer & Crispy Chickpea Tray Bake

Rating
4rating out of 5

(666 reviews from our customers)

Prep Time

40 min

Cuisine

Indian

This Indian-inspired tray bake combines marinated paneer cheese cubes with roasted red pepper, onion and tomato and mildly spiced, crispy chickpeas. All simply baked in the oven until the paneer and veg are lightly charred – tandoori style! Served with mini coriander naan and a drizzle of mango yoghurt.

Prep Time

40 min

Cuisine

Indian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
Red-pepper
1 red pepper
Tomato
1 tomato
garlic-clove
1 garlic clove
fresh-ginger
15g fresh root ginger
Natural-yoghurt
120g natural yoghurt †
traditional paneer re-sized.
250g paneer cheese †
mango chutney
20g mango chutney
turmeric
1 tsp ground turmeric
mild-curry-powder
1 tbsp curry powder
Garam masala
1 tsp garam masala
mini naan
2 mini coriander naans †
Chickpeas
1 can of chickpeas
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 red pepper
  • 1 tomato
  • 1 garlic clove
  • 15g fresh root ginger
  • 120g natural yoghurt<span class="strong">†</span>
  • 250g paneer cheese<span class="strong">†</span>
  • 1 mango chutney pot (20g)
  • 1 tsp ground turmeric
  • 1 tbsp curry powder
  • 1 tsp garam masala
  • 2 mini garlic & coriander naans<span class="strong">†</span>
  • 1 can of chickpeas (400g)
Typical Values per 100g per serving
Energy 658 kJ
157 kcal
3582 kJ
857 kcal
Fat
of which saturates
7.9 g
4.4 g
42.8 g
23.9 g
Carbohydrate
of which sugars
12.8 g
4.3 g
69.7 g
23.5 g
Fibre 2.9 g 16 g
Protein 8 g 43.4 g
Salt 0.37 g 1.99 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 red pepper
red pepper
1 tomato
tomato
1 garlic clove
garlic
15g fresh root ginger
ginger
120g natural yoghurt
milk
250g paneer cheese
pasteurised whole cows milk, acetic acid, citric acid
1 mango chutney pot (20g)
sugar, mango 48%, sugar cane vinegar, salt, chillies, ginger, garlic
1 tsp ground turmeric
turmeric(100%)
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
1 tsp garam masala
coriander seed, cumin seed, fennel seed, ginger, dill seed, clove
2 mini garlic & coriander naans
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, yeast, spirit vinegar, raising agents (disodium diphosphate, sodium bicarbonate, calcium phosphate), dried coriander, kalonji seeds, salt, preservative: calcium propionate, milk powder, garlic flavouring
1 can of chickpeas (400g)
chickpeas, water, salt, ascorbic acid
Allergens
  • Allergens highlighted by † (milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Tandoori Paneer & Crispy Chickpea Tray-Bake

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Cut the paneer into large, bite-sized pieces

Peel and finely chop (or grate) the garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

 

2 Tandoori Paneer & Crispy Chickpea Tray-Bake

Add the chopped garlic, chopped ginger, ground turmeric and curry powder to a large bowl

Combine with 1 tbsp [2 tbsp] of the natural yoghurt (you'll use the rest later!), a drizzle of vegetable oil and a generous pinch of salt – this is your marinade

 

3 Tandoori Paneer & Crispy Chickpea Tray-Bake

Add the chopped paneer to the marinade and give everything a good old mix up 

4 Tandoori Paneer & Crispy Chickpea Tray-Bake

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thick strips

Peel and chop the brown onion[s] into wedges

Chop the tomato[es] into wedges 

Drain and rinse the chickpeas

 

5 Tandoori Paneer & Crispy Chickpea Tray-Bake

Add the chopped onion, peppertomato, garam masalarinsed chickpeas and a generous pinch of salt to a baking tray

Drizzle with vegetable oil and give everything a good mix up

Top with the marinated paneer

Put the tray in the oven for 25-30 min or until everything is cooked through and starting to char

6 Tandoori Paneer & Crispy Chickpea Tray-Bake

Meanwhile, combine the remaining yoghurt with the mango chutney, 1 tbsp [2 tbsp] water and a pinch of salt – this is your mango yoghurt

7 Tandoori Paneer & Crispy Chickpea Tray-Bake

Once everything is cooked through, add the mini coriander naans to a baking tray

Put the tray in the oven for 3-5 min or until warmed through

8

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Serve the paneer & crispy chickpea tray bake over the warmed naans

Drizzle with the mango yoghurt

Enjoy!

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